Ketogenic

Ketogenic

Ketogenic Questions

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by 0 · about 4 hours ago

So I eat a low carb paleo ketogenic diet (Bulletproof Diet without tons of coffee though) for roughly a year now. I feel great on the diet but always seem to have looser stools. I dont really have much bloating, acne, or gas, and I dont have very... (more)

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by 226 · about 4 hours ago

Because of many food allergies and sensitivities I've found that I do best on a high fat diet, mainly consuming grassfed/finished fatty beef and a few servings of low carb green veggies daily. I've recently introduced small amounts of raw milk... (more)

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moors 0 · July 26, 2014 at 4:04 AM

I looked to see how much myristoleic acid was in tallow and butter but the MUFA numbers don't add up to the total MUFA content and myristoleic acid content is shown with ~Butter has short chain fatty acids and there are some other differences... (more)

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by 0 · about 4 hours ago

Hey guys,I'm into paleo for about 2+ years, for about a year more strict Ketogenic. Working out in BJJ and lately also strength High intensity trainings. Here are my blood test (it's in Israel so be aware for the metric system) :)The... (more)

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paleot 0 · July 25, 2014 at 6:59 AM

I'd test for LDL-p with NMR and see where you fall on the chart. If you're on the upper-end with a stable weight after being on this diet for over a year, perhaps you could try dialing back your SFA / cholesterol intake / fat macros (or other... (more)

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by 0 · about 4 hours ago

Senescent can be one of the most dreadful diseases which can elasticity a perception of impotency. In olden present there were stories around the way people utilized to hold their peel texture. Alter though many say that beauty is peel intense,... (more)

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by 0 · about 4 hours ago

Hi! everyone. I'm planning to write a book about Ketogenic Diet Recipes for Weight Loss. But the recipes will be only meat recipes. May be like 101 recipes of Ketogenic Diet Meat Recipes. No dessert or beverage recipes. The... (more)

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ivymcivy 0 · May 12, 2014 at 6:37 PM

Sorry to sound mean, but I could barely even read your question. You are obviously NOT a writer, and if you want a book to sell, even a cookbook (maybe especially a cookbook!), you need to learn how to effectively use language. Writing a book is... (more)

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by 0 · about 4 hours ago

I am a 21yo male. About 1.5 weeks ago, I started a very restrictive modified ketogenic version of a GAPS/SCD diet, for the purpose of helping some severe chronic neurological and gut issues. Some of the problems that I intend to address by... (more)

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annado 0 · August 25, 2014 at 4:00 PM

Hello Alex, I am curious, how did the diet turn out for you ?

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by 0 · about 4 hours ago

Not sure this is the right place to pose my question but I am hoping some one can help. My husband recently began a ketogenic diet. He read somewhere that vodka and whiskey are doable on this diet. However, he's really overdoing it. It seems like... (more)

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LateralFractal 0 · September 01, 2013 at 1:07 AM

Ethanol (alcohol) and fructose (sugar) are similar in metabolic behaviour and liver impairment; except ethanol has additional neurotoxic effects on brain function. If your brain is pickled it isn't going to get full benefits of running on... (more)

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by 614 · about 4 hours ago

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ OBJECTIVE: To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated and monounsaturated... (more)

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SUSTAINEDfitness 0 · August 10, 2013 at 10:41 PM

Ketogenic diets don't have to be saturated fats. In fact animal fat is generally less than 50% saturated anyway. Bacon fat is very close in fatty acid composition to breast milk. Avocado, olive, and macadamia all have high mono omega-9. But... (more)

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by 0 · about 4 hours ago

Hey all, I lost 20kg (75% of my excess body weight) on a keto diet and changed my life. Got a blood test done now, about 7 months into the diet. Everything seems to be normal but my total cholesterol and LDL are really, really high. These are the... (more)

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Hemming 0 · August 11, 2013 at 7:11 AM

Your low HDL compared to your TG is a bigger problem. Given your weight loss I'm not surprised to see that your LDL (I assume) has gone up. You should listen to Ben Greenfields podcast with Jimmy Moore here where he explains a lot about... (more)

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by 5 · about 4 hours ago

I'm trying to get to 20% body fat by the beginning of next year. In order to do this, I have implemented a vigorous workout routine (lots of interval training, lifting weights, and swimming) and am also attempting to master a ketogenic diet. I did... (more)

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Dragonfly 0 · July 15, 2013 at 6:06 AM

Suggest you get keto-adapted first, then implement your workout program gradually. Trying to do both at once is likely to be painful! Remember that body composition is 80% diet. Hormonal balance is key and if you overdo the exercise, you may... (more)

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by 614 · about 4 hours ago

http://gokaleo.com/2013/06/13/restriction-and-menstrual-function/ In the 1920???s, researchers at the Mayo Clinic used a ketogenic diet to treat adults with ideopathic epilepsy. In 1930, Dr. Clifford Barborka published a paper detailing their... (more)

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Dragonfly 0 · June 17, 2013 at 1:40 AM

I would be curious to hear from some long-time NKers here. I know that the epilepsy diet was much lower carb than what most folk need to get into mild ketosis. So many doctor-prescribed diets are deficient in micronutrients, I am not surprised... (more)

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by 354 · about 4 hours ago

Thanks to this and another site, I found out that my staggering fatigue (post-ketosis) may be related to mineral deficiencies. I've boosted the sodium, potassium, and magnesium (and water throughout the day) and feel like I'm on the mend. I'm... (more)

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Albert83BCN 0 · June 16, 2013 at 6:12 AM

Q#1: According to this link that summarizes mineral needs in a very nice way IMO, it seems that the ideal ratio would be near between 2.5:1 and 4:1 sodium/potassium. Q#2: The bloating thing when boosting electrolytes and water to me looks like... (more)

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by 0 · about 4 hours ago

I am concerned about getting the minimum daily amount of fat with my ketogenic diet. i am trying to lose weight, but i am concerned about the minimum amount of fat i am supposed to eat per day. If I am not eating enough fat will weight loss occur? (more)

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Rob_from_ketocure_com 0 · June 07, 2013 at 9:58 AM

i am trying to lose weight, but i am concerned about the minimum amount of fat i am supposed to eat per day. There's no minimum amount of fat you need to eat. Ketosis gets triggered by lack of carbs and protein, not surplus of fat.... (more)

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by 20 · about 4 hours ago

I've suffered for about 10 years from horrible brain fog, when I eat carbs of any kind. It started after a bad bout with what may have been and still could be to some extent candida. Could have also been undiagnosed Lyme. My Naturopath thinks... (more)

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Dragonfly 0 · June 04, 2013 at 7:04 AM

Ambimorph has: http://www.ketotic.org

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by 247 · about 4 hours ago

hello there! so i'm paleo since a few months with some breaks. i also don't take the birth controll pill anymore and it seems like i lost 20 pounds (scale says this and some friends, but i don't see anything about this myself unfortunately). i'm... (more)

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Ed 0 · May 05, 2013 at 3:19 PM

Just a few observations-- Congratulations on your 20lb. weight loss! 130lb. is a healthy weight for your height. If you've already lost 20lb. without going into ketosis, you probably don't need to be in ketosis. A modest weight loss of 1... (more)

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by 327 · about 4 hours ago

I have all of the symptoms of ms, I was wondering if their were any special nueral protective qualities to either styles of the diet. For instance i know that a ketogenic diet has been proven to protect against seizures

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mindmt 0 · April 24, 2013 at 8:09 AM

If you've not heard of Dr Terry Wahls, and her story go to the following podcast, and/or her TED talk. She managed her MS via diet and without drugs. The core of her diet is VLC or ketogenic, and... (more)

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by 85 · about 4 hours ago

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understand, some bodybuilders eat keto to really cut down body fat. But a... (more)

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MarcPH 0 · April 10, 2013 at 11:14 PM

Some people use the term "keto" when they're really talking about macrocycling or, if you're lucky, they're referring to a Cyclical Ketogenic Diet. A lot of guys on forums will abbreviate this to "keto" but I would argue that's not what they're... (more)

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by 14877 · about 4 hours ago

I watch those documentaries on existing hunter gatherer tribes today. I read a lot of the existing studies on traditional hunter gatherer diets. I ascertain that 1) They eat nose to tail and 2) They eat from 4 main food groups that contain... (more)

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Kashkillz 0 · March 27, 2013 at 8:05 PM

I think the disconnect is assuming that Paleo peoples were ketogenic. I'm pretty sure they stayed lean by earning their food on a different level than we do today. Likewise, if anybody knows better...

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by 614 · about 4 hours ago

http://jama.jamanetwork.com/article.aspx?articleid=197131 Effect of a High-Fat Ketogenic Diet on Plasma Levels of Lipids, Lipoproteins, and Apolipoproteins in Children Context Little prospective long-term information is available on the effect... (more)

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Ted_Hutchinson 0 · March 27, 2013 at 7:36 PM

I am always concerned reading modern research about the lack of awareness of the general deficiency status in modern humans with regard to Vitamin D3, Magnesium, potassium omega 3 and melatonin compared to the optimal levels typical of those... (more)

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by 25 · about 4 hours ago

My Story: After 2 years of pretty strict Paleo (with an additional emphasis on low to no carbs) I can say that my story is a successful one. 120 lbs lost, from a 50" to a 36" waist, energy, vastly improved blood numbers, the whole 9 yards. I... (more)

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Eugenia 0 · March 11, 2013 at 6:05 AM

I came to Paleo 1.5 years ago because of gut issues. During that time, I've healed a great deat. I experimented and did ok in ketosis, but I'm doing best up to 75-80 gr of NET carbs per day, which is pretty low carb. I can do up to 100-120 gr... (more)

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by 0 · about 4 hours ago

Hello, I am new here. In order to receive helpful answers, I will share some detailed information about myself. I am a 33 year old woman. I live in Eastern Asia. The usual diet here is very spicy stuff, rice, noodles, fermented veggies, meat,... (more)

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Travis_Culp 0 · March 02, 2013 at 5:57 PM

If if by intrusive low blood sugar issues you mean reactive hypoglycemia, then low carb isn't the way to go. I was afflicted by that and found that low glycemic carbs eaten only in the context of a mixed meal was the best way to go. In practice,... (more)

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by 571 · about 5 hours ago

What do you think of this plan? http://www.nutritionj.com/content/7/1/30 I' m thinking of trying it, since I live in Greece and excellent and organic EVOO is abundant and cheap. Plus, I am not totally convinced that saturated fats is the way to... (more)

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greymouser 0 · March 03, 2013 at 6:58 PM

SFAs and MUFAs are for the most part equally the only benign macronutrients we can consume. Everything else -- from PUFAs to carbohydrates to protein -- in some way stresses or taxes the body. If you are inspired to theme your diet Mediterranean... (more)

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by 468 · about 5 hours ago

I just got results back from my rheumatologist yesterday, and I found that my case of Ankylosing Spondylitis is progressing (spine is showing signs of falling apart). That motivated me to cut out everything but meat for a couple months to see if... (more)

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AmandaLP 0 · January 15, 2013 at 5:27 PM

Do you have enough sodium to absorb the water that you are drinking? Sodium requirements are higher on a ketogenic diet. Check out The Art and Science of Low Carbohydrate Living (and their second book Low Carbohydrate Performance) by Dr. Jeff... (more)

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by 825 · about 5 hours ago

i have heard that diseased kidneys have trouble processing ketones and that a damaged liver cannot process the amount of fat required on a ketogenic diet. is there any truth to these claims?

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Mscott 0 · December 11, 2012 at 1:23 AM

As to the liver issues, it's possible they could be worsened in specific situations. I elaborated on this idea here: http://paleohacks.com/questions/150900/hack-this-research-does-mct-cause-fatty-liver-disease#axzz2EhLjO0et Basically, I believe... (more)

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by 20 · about 5 hours ago

I've read the books "The Art and Science of Low Carbohydrate ..." from Volek and Phinney. They speak of the "Optimal Ketone Zone" between 1.0 and 3.0 blood ketones (millimolar). After buying the Precision Xtra I tested my blood ketones for... (more)

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borofergie 0 · December 05, 2012 at 10:07 AM

Probable reasons for your low ketone levels are: You're eating too many carbs You're eating too much protein (more than 0.8g per lb of lean body mass) You're eating too many calories You're fundamentally a bad person. Number 2 will probably... (more)

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