Ketogenic Diet

Ketogenic Diet

Ketogenic Diet Questions

Medium avatar
0
Votes
0
Answers
3
Views
615
by 83 · about 12 hours ago

Does anyone here do keto/carb cycling, eating ketogenic for the majority of the time then having days of higher carb?How do you do cycle it? Amount of carbs on carb up days? Different exercises during the keto/carb cycles? What are the benefits... (more)

76026e8ef496039d5075440ff731aa0d
TruthinessInc 0 · July 27, 2014 at 11:37 AM

I tried it a couple of months ago because I'm prone to keto rash. I was looking to get rid of it after having it hang around for easily a month or more, and upping the carbs is suppose to improve your gym results. My first n=1 I tried doubling my... (more)

Medium avatar
0
Votes
0
Answers
1
Views
260
by 0 · about 12 hours ago

Hey guys,I'm into paleo for about 2+ years, for about a year more strict Ketogenic. Working out in BJJ and lately also strength High intensity trainings. Here are my blood test (it's in Israel so be aware for the metric system) :)The... (more)

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · July 25, 2014 at 6:59 AM

I'd test for LDL-p with NMR and see where you fall on the chart. If you're on the upper-end with a stable weight after being on this diet for over a year, perhaps you could try dialing back your SFA / cholesterol intake / fat macros (or other... (more)

8ff5e8bdd1f50e4c2a092dbfbcf0d470
0
Votes
0
Answers
1
Views
363
by 5 · about 12 hours ago

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · July 23, 2014 at 1:08 AM

Yes, Now MCT is fine, but don't expect some turbo charged effect or anything, it's not that much more energetic or ergogenic than coconut oil. There's no "wow I'm really awake" factor like there is with coffee, despite Dave Asprey singing its... (more)

F7b8b445bdbdbc1a9695216bb2cb2aa1
0
Votes
0
Answers
8
Views
922
by 0 · about 12 hours ago

I'm trying to eat a ketogenic Paleo diet (mild ketosis, so some carbs are fine, I could eat up to 50-60 grams a day) and eat only locally grown organic foods. I was thinking grass fed beef, because I have a supplier near me, but it might be too... (more)

A048b66e08306d405986b6c04bf5e8e4
PilatesGatekeeper 0 · June 18, 2014 at 3:56 AM

Fatty pastured bacon (if you eat pork), chicken/turkey drumsticks with the skin on, beef cheeks, coconut oil for frying/sauteeing, if you do dairy, alfredo sauce made with organic/grassfed/raw heavy cream and cheeses (delicious over sauteed... (more)

4a86ede2673c4c69c80bb2476a1d6c4e
0
Votes
0
Answers
7
Views
355
by 0 · about 12 hours ago

Hi! everyone. I'm planning to write a book about Ketogenic Diet Recipes for Weight Loss. But the recipes will be only meat recipes. May be like 101 recipes of Ketogenic Diet Meat Recipes. No dessert or beverage recipes. The... (more)

618fc5298c4a96b817c4918c795a875f
ivymcivy 0 · May 12, 2014 at 6:37 PM

Sorry to sound mean, but I could barely even read your question. You are obviously NOT a writer, and if you want a book to sell, even a cookbook (maybe especially a cookbook!), you need to learn how to effectively use language. Writing a book is... (more)

5f31e8d781e3edb47c110e544f844b63
0
Votes
0
Answers
2
Views
444
by 0 · about 12 hours ago

I'm really puzzled by my inability to get into ketosis. Here are the details: Total weight: 134 lbs, lean body mass: 103 lbs I've been consuming under 60g of protein, under 20g net carbs and the remainder as fat (between 132 to 148 g).... (more)

Medium avatar
Alan_11 0 · March 20, 2014 at 10:05 PM

Bulletproof coffee with coconut oil, mct oil, and butter. I found too that caprylic acid supplements help increase ketones.

35b2cb4d450e5288895c255dfdfff35d
0
Votes
0
Answers
5
Views
3.8K
by 5828 · about 12 hours ago

When I'm consuming lots of fat I'm never thirsty. I do get some liquid from bone broth that I use as a soup base for many of my meals but I rarely just drink water. I've read on the web that one should drink lots of water on a ketogenic... (more)

best answer

5e36f73c3f95eb4ea13a009f4936449f
James_3 0 · December 30, 2013 at 5:03 PM

As far as I know, there's no research specifically on keto diets and hydration. There's some evidence from the epileptic keto diets that not enough hydration on a keto diet causes more problems (more susceptible to kidney stones). ... (more)

377f8060a1173e32b843cdea5d417803
0
Votes
0
Answers
2
Views
680
by 0 · about 12 hours ago

that is, simply, the question. I mean, it is true that digest sistem isnt at all in a rest mode during these days, but wont you think that reintroduce food to an usual keto-paleo meal would be kind of heavy? What would you/have you done? ... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · January 04, 2014 at 4:59 PM

A large steak with some bacon, mixed greens and some sweet potato sounds good to me. Skip the sweet potato if you want to stay in ketosis, or just cut down the portion. Unless you're fasting for a very long time, there's no reason to do... (more)

Cdca8d6777663d2708778f6ccdef5280
1
Votes
1
Answers
6
Views
4.3K
by 5 · about 12 hours ago

I'm on day 2 of a Ketogenic diet, or what I think is one. I'm trying to experiment and see where it can take me in getting rid of love-handles that are stubborn and also because of injuries from CrossFit have left me a bit sedentary for a while... (more)

0691f4c3e8fced00ba3f40e5adeb6614
Primaljoy 0 · September 18, 2013 at 6:46 PM

It sounds like your body just hasn't adjusted to the new fuel you are expecting it to run on. Listen to your body - if you feel knackered and can't get through a WOD don't push it, give your body time to adjust and take it up when you feel that... (more)

894f77b706afae22722ab97522111bd8
0
Votes
0
Answers
3
Views
6.8K
by 0 · about 12 hours ago

I am eating a ketogenic primal diet and have been for the last week or so. I eat 20-30 grams of carbohydrates per day; I am getting a LOT of fat, like 70%-80% of my calories (I basically add coconut oil, lard, or duck fat to everything I can... (more)

best answer

32652cb696b75182cb121009ee4edea3
RK 0 · April 19, 2013 at 12:34 PM

Be patient and keep going. Definitely drop the alcohol! You may just not have the water weight on you to lose that you did last time. Give it at least 2 weeks without any cheats. If you aren't having progress at that point, you may need to... (more)

B315e779a60c3bca461549d6d45b2d58
3
Votes
3
Answers
5
Views
998
by 15 · about 12 hours ago

I have been getting daily migraines for 5 years now and no treatment has helped yet. Lately I have been thinking about dieting to try and help them. I have been on the paleo diet for three months now, and the past week I have been trying to... (more)

best answer

7a6529ea25b655132fe58d793f95547a
Colin_1 0 · April 04, 2013 at 4:19 AM

Do you do dairy? If so perhaps you can get some cream from your local farm. I find Bone marrow really tasty and it's basically pure fat just about. Hope that helps, best of luck!

F299706618ad5d2c014130cb35d07dcf
2
Votes
2
Answers
2
Views
3K
by 628 · about 12 hours ago

Hello, I have been paleo for a few months now and am enjoying the results. My Uncle was recently diagnosed with early stages of Parkinson's Disease. I have done some research on the benefits a ketogenic diet could have, and how it may help to... (more)

Ed71ab1c75c6a9bd217a599db0a3e117
The_Quilt 0 · January 18, 2013 at 5:27 PM

Look in to getting him a 23andme.com test.....People with Parkinson's usually have altered methylation that slows their ability to recycle dopamine and he may have some COMT snp's and be magnesium deficient. Ketogenic will help but you must re... (more)

3b1f3b40d2a7e45410fa432a551b4509
0
Votes
0
Answers
5
Views
1K
by 0 · about 12 hours ago

Bakcground info: I am 15 years old, male and eat paleo some meals and cheat terribly others I have always had a strong jawline but after watching a movie I had an idea. I am 5'11 166 lbs, I lift and am generally stronger for my age. What would I... (more)

1c49fe652f10ee2207fef6de86dfbc9b
JImmy_5 0 · December 23, 2012 at 3:59 PM

DON'T GO INTO KETO. Paleo is not a keto diet. Keto will ruin your life. Eat plenty of fruits and veggies and ignore the sub 100 gram people. That's not Paleo. Paleo is NOT low carb. It's the right carbs.

125dfe387c83d848c2fe92de6d8bfdf0
1
Votes
1
Answers
3
Views
1K
by 365 · about 12 hours ago

Hey Hackers, This is for those who are in the Keto Diet category. To be honest, I actually quiet enjoy Keto, I'm less hungry and feel a bit clearer. My workouts don't really suffer if they are consistent. I just can't do H.I.I.T, which doesn't... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · December 16, 2012 at 12:38 PM

You'll probably want to do a carb refeed after a workout, but not immediately. Perhaps an hour after the workout, and be sure to include protein as well for the muscle repairs. This is merely to help replenish liver and muscle glucose. You'll... (more)

119b9ca51cae1066fb8f51b5d029a5b2
1
Votes
1
Answers
4
Views
5.7K
by 224 · about 12 hours ago

So I have been very pretty good in ketosis lately doing about 25 g/day carbs. However I am worried about the potential dangers of being in ketosis constantly, so I have decided on periodic carb re-feeds. I currently eat broccoli and cauliflower on... (more)

29517532662f7e153dd8c832ca794c76
DarrenKetoDietPlans 0 · December 10, 2012 at 9:29 PM

As far as dangers, you are probably confusing dietary ketosis with the extremely dangerous condition of ketoacidosis. Check out this article for a summary of the differences: http://ketodietplans.com/faq/ketosis-vs-ketoacidosis/ There are no... (more)

119b9ca51cae1066fb8f51b5d029a5b2
3
Votes
3
Answers
6
Views
1K
by 224 · about 12 hours ago

I have had much success with switching to a ketogenic diet over the past month, but am now worried about the long term effects? Is VLC (~25 g/day) and low protein (~15%) conducive to longevity, or am is this extreme fat oriented diet killing me??... (more)

7f8bc7ce5c34aae50408d31812c839b0
scottts 0 · December 04, 2012 at 2:16 PM

I tend to agree with the Jaminets PHD idea that eating just below your body's glucose needs in starch and eating just enough protein to support your needs leads to the best longevity.

A1cdf3c9ff2c79cccaeb53c1090981f3
1
Votes
1
Answers
1
Views
1.6K
by 5 · about 12 hours ago

Hi all, basically I've been on Keto for 7 1/2 weeks now. I'm 19 years old, 6"2-6"3ish and started at 150KG and am now 137KG. I'm quite happy with my progress in weight loss so far but I have a few questions. My decision to lose weight was... (more)

best answer

197651282ddd8d675b974ee811d2269e
NewPaleon 0 · December 01, 2012 at 5:51 PM

I would go on how you feel. My husband lost 20 lbs over 2 months and felt great. He's 6'1" and was 215. After that, it slowed down a lot since he's eating more carbs now, during the Holiday Season and he does not work out, like you. He's trying to... (more)

8b7835a7c00bd5ae5d0c4d3d6fbdb17a
1
Votes
1
Answers
7
Views
2.5K
by 100 · about 12 hours ago

Hello, I'm a 22 yr old male and have been Low Carb/Paleo for just over a year. I've lost about 95 pounds since starting and just recently got a free blood glucose monitor. Here I've been randomly testing out of curiosity and I have some... (more)

best answer

B3173217a49b5b0116078775a17eb21d
borofergie 0 · November 18, 2012 at 10:09 PM

Your numbers are fine. Well controlled diabetics try to keep their 2 hour post-prandial BG <140 mg/dl. I'm a T2 and I can keep my < 108 mg/dl almmost all of the time by eating <25g of carbohydrate a day. If I ate more than, say, 50g in... (more)

42aac953b2511d7bb3caec40096ca0d5
1
Votes
1
Answers
4
Views
3.7K
by 5 · about 12 hours ago

I Just started Keto 3 days ago and the order two days I stayed under 20carbs but the third I decided I would just stay under 30..I have been drinking tons of water, but have headache and feel so so tired..does it ever stop or will I feel like this... (more)

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · November 22, 2012 at 12:37 AM

Salt (preferably whole salts like Himalayan or Celtic Sea Salt) will help immensely. Going VLC causes rapid mineral wasting. Make sure you are getting 1-2 teaspoons per day until you feel better, and then you can lower it if you like. You can... (more)

997b4cbb8bd8b4251e4193dc4e0acea0
0
Votes
0
Answers
4
Views
753
by 0 · about 12 hours ago

Hi everyone, would really appreciate it if you could have a look at my diet and give me some pointers? This is what I'll be eating today, for example: Breakfast: Chicken breast, mushrooms, red onion, broccoli, 200ml coconut milk Dinner: 4 whole... (more)

Ef777978cfeb8fbdd18d75c4f6c4cb23
David_McC 0 · October 24, 2012 at 12:20 PM

Hi, I'm 6' 3", 180 lbs and go to the gym no more than 2x per week to lift heavy stuff. If I ate that I'd collapse with hunger in days. I think you're trying to combine too many good paleo ideas here at once. Intermittent fasting. calorie... (more)

02de5bc376540481b0bac8d47c650830
4
Votes
4
Answers
6
Views
1.2K
by 40 · about 12 hours ago

I've been doing really well on a paleo-ish diet for the last 3 months, and I think I'm ready to go full throttle. I've got about 5-10 more lbs to lose to reach my ideal weight and I'd like to take ketosis for a spin. (preferably after replace that... (more)

6d64cd6dc98d6ab763bd03678a317964
Monte 0 · October 09, 2012 at 12:13 PM

LOG AND TEST. You don't know anything if you're not testing yourself for ketosis and logging what you eat. It isn't hard or boring. You need to log your food for a few days using one of the many online tools or mobile apps. All you need to know is... (more)

E36cb992cf0a5eba8b97a359c15f38b3
3
Votes
3
Answers
2
Views
1.5K
by 4347 · about 12 hours ago

Edit: some background on what I eat--I generally eat moderate carb, zero grain, a little butter, weekly WAPF beans (budget reasons), and all pastured meats. Plenty of veg, some fruit. Last week I got glutened by something--contaminated spices?... (more)

B1076248dde479773e75044818e1878c
Lindy_1 0 · July 21, 2012 at 4:51 AM

I have the autoimmune disorder ankylosing spondylitis (with digestive complications and spinal arthritis). One thing that has helped me in the past is to eat straight meat for a day or so to calm my symptoms. It's the easiest thing to digest. ... (more)

351b805c76b58c365d1a4f1d532ba717
2
Votes
2
Answers
6
Views
2.4K
by 10 · about 12 hours ago

Hello, I am in urgent need of information. Someone I know is trying to supplement their chemotherapy with a ketogenic diet in order to starve the tumor of glucose during treatment. The doctors have hooked up a saline solution that is 5%... (more)

3d58b5fb4f9780e2f47d4dcc53338a5a
Anon_9 0 · July 04, 2012 at 8:15 PM

Actually, this is a legit solution for administering chemo. Cancer cells have 10X the number of insulin receptors, therefore they uptake 10X the poison (chemo), targeting the cancer cells more effecively. That is probably the only time I can... (more)

5447e1f37d3ffa1525dac55be36ee454
1
Votes
1
Answers
3
Views
1.9K
by 1019 · about 12 hours ago

I have seen research regarding ketosis being helpful in regards to those with diabetes, mental disorders, epilepsy, etc., but what research is there that shows benefits among healthy adults? Particularly interested in metabolic benefits of ketosis. (more)

B3173217a49b5b0116078775a17eb21d
borofergie 0 · May 22, 2012 at 8:24 PM

Steve Phinney and Jeff Volek describe increased atheletic performance for endurance athletes in ketosis in their new book "the Art and Science of Low-Carbohydrate Performance". Basically speaking it ketosis your body uses its (depleted) glycogen... (more)

Aeddd78220e4ab2fb083ccc4efbacc53
0
Votes
0
Answers
0
Views
364
by 35 · about 13 hours ago

So i have been reading ALOT about keto diet... i know how it works! but my question is what is the best diet plan for it like how much protein, how many cal people have so different opinions .. thx

Get Free Paleo Recipes