I understand what they do but not sure why a specific level (daily, weekly monthly or whenever) would be needed if the user feels healthy, is losing weight and generally or is following the Paleo constructs. Seems to me that some people like to... (more)
I have never been able to change a keto stick so I decided to get a blood ketone meter and see how that would work. Does anyone know what reading would indicate ketosis? The product insert is geared more towards "Danger diabetic! Get yourself to... (more)
Hey guys! While reading up on the effects of nicotine I stumbled across studies that showed it increased blood glucose, which is the enemy of ketosis, correct? My question is, will nicotine consumption stop ketosis? Thanks!