Hello, for over a week I have not entered Ketosis, any ideas why not? I thought if I only ate meat, I should enter Ketosis but only a few times just "trace". I have only lost 2 lbs as well. I weigh 250lb. I chose to only eat meats for the... (more)
HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)
I've been paleo for nearly 6 months, and have lost 20 pounds so far, but am starting to stall. I'd like to lose 20-30 more via a low-carb, high-fat ketotic paleo diet.I've been in ketosis for about a week now, and I feel good. I'm not abnormally... (more)
Get more physical activity rather than cutting more calories. I don't see any reason (save medical emergencies) that an adult should go below 1,200 calories per day.
Any idea if there is a change in the body's ability to metabolize processed foods and converting them to fat after keto-adaption? I'm wondering about weight gain with regard to refined sugar and flour after becoming keto-adapted. Do you... (more)
I'm on day four of trying out the Bulletproof IF method which is basically "fasting" for 18 hours with the exception of quality coffee, grass fed butter, and MCT Oil (I'm using coconut oil 'til the MCT comes in). Once the 18 hours is... (more)
I tried it for 2 months, wasn't ever hungry but had very low energy, felt sluggish and my workouts suffered. Near the end of month 2, I also started to feel cold all the time and that is when I stopped the n=1 experiment b/c I was worried about... (more)