Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)
Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.