Lactaid

Lactaid

Lactaid Questions

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by 361 · about 11 hours ago

Given that it doesn't give any digestion problems, how about drinking Lactaid (100% lactose free) milk to get some calories? I am consistently losing weight (and strength) and I want to get back my PRs and gain some weight..

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Olga 0 · November 15, 2010 at 2:28 AM

Some people have trouble not with the lactose, the sugar in milk, but casein, the protein in milk. Casein has a molecular structure that is quite similar to that of gluten. For some people, me included, casein causes just as many problems as... (more)

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