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Lacto Paleo Questions

Lacto Paleo

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by 105 · September 25, 2012 at 12:57 AM

Hi All, 32 year old female, 5'5", 184 pounds, desk job. Typically CrossFit 5 x a week. Currently "benched" from an injury and doing very light cardio 3 x a week...an hour on the elliptical very slowly or an hour stroll through the... (more)

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Ben_Joven 0 · September 25, 2012 at 12:57 AM

Two things: Hard to really "hack" your diet if I don't know what your macros are (fat/protien/carb ratio) and the amount of calories you're consuming You're going to need to know what how many calories your burning during your "light cardio"... (more)

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by 871 · March 03, 2012 at 7:24 AM

So I have been Paleo mostly until this point..and have found that higher fat low carb works for me. But I am finding myself quite limited, so i was wounding where Cheese stands with regards to other lacto things..in regards to insulin response... (more)

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Eric_12 0 · March 03, 2012 at 7:24 AM

Cheese is high in calories and very tasty. They can add up to trouble for weight loss for some.

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by 910 · September 03, 2013 at 5:37 PM

I've been eating paleo (with IF) for more than two years, high-fat paleo for almost 1.5 years, and 6 months ago I decreased exercise and protein intake and added root vegetables. I am currently suffering from a number of symptoms, which appear to... (more)

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Ryanyum 0 · September 03, 2013 at 5:37 PM

I'm going to go out a huge limb here.. and say that you need more variety in your foods/ animal sources of protein. For example pork is higher in b1, serious surprised no one has mentioned b1 considering it isn't in a lot of the food you listed. (more)

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by 1714 · April 17, 2011 at 8:35 PM

Ok, so I admit it, I'm lacto-paleo. Apparently this is some sort of abomination, because in discussions I've had around the web it seems like people fixate on that fact and won't help me with anything else until I swear off the stuff. I've never... (more)

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luckybastard 0 · April 17, 2011 at 4:19 PM

Gluten is avoided because of what it does to the gut lining and the subsequent problems that causes, at least this is the conclusion from what I've read. Dairy has many more positive qualities that accompany the possible problematic issues with... (more)

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by 1714 · August 13, 2011 at 4:56 PM

So I've just found out that there are about 3 raw milk dairies around me that offer cow-shares since its (inanely) illegal to consume raw milk that you don't own. WOW RAW MILK! I've never been a really big straight up milk drinker but I do like... (more)

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amanda_1 0 · April 08, 2011 at 3:02 PM

I make homemade raw yogurt pretty regularly using this cooler method. It has worked well consistently. A few things I've learned over time: -Smaller jars makes thicker yogurt than bigger jars. -Milk that is a few days old works way better... (more)

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by 974 · May 11, 2011 at 5:36 PM

This is my 4th week doing paleo. Currently I am eating lacto-paleo (raw cream, raw cultured butter and Ghee). Mostly grassfed meat/ fats (coconut and dairy mentioned above) and some greens. I am trying to heal my gut from years of low fat/no red... (more)

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Lee_2 0 · May 11, 2011 at 5:36 PM

I find that if I eat too much of even things that are Paleo my weight loss will stall out. I can easily polish off a can of coconut milk or a cup of heavy cream per day. Per Taubes et al. I don't believe in "calories-in, calories-out" per se, but... (more)

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by 974 · January 31, 2011 at 2:41 AM

I am VERY VERY new to this whole Paleo idea. I guess you can say I am easing my way into it. I had stopped eating red meat way over 10 years ago -- but just added grass fed meat back into my diet. I guess i have a few questions: 1) Since I... (more)

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Steve_7 0 · January 30, 2011 at 11:59 PM

I would stick with PaNu (unless you simply have a lot of free time on your hands); the getting started page is excellent for getting started (imagine that). In terms of your weight gain, I would initially go very-low-carb by increasing fat and... (more)

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by 129 · October 31, 2010 at 6:34 PM

I'm interested in sourcing some (fairly significant) quantities of milk, and I'd obviously like it to be grass fed/pastured. (I don't much care if it's raw: I'm unconvinced of the health benefits and don't feel like eating the cost/storage... (more)

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Shebeeste 0 · October 30, 2010 at 3:26 AM

Assuming you've got some grand paleo idea for using this milk... I'm lacto paleo, but I don't drink milk. Never much liked it. And having been a vegan for a while, I know it's easy enough to sub something else for milk in most recipes, most of... (more)

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by 35 · March 12, 2013 at 8:45 AM

Is greek yogurt ok to eat on paleo diet?

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Jason_Struck 0 · July 02, 2010 at 3:40 PM

Greek yogurt is still yogurt. Which is still dairy.