Hi all, Could use some advice. I've been following a modified Paleo diet since September. I eat legumes (lentils, black beans, red lentils) but no fruit. I am a 5'3.5, 17 year old female. I began eating this way at 140 lbs. I lost 5 lbs quickly... (more)
Ditch the scale, it's only causing you stress. Take pictures and measurements and stop worrying about a number that is completely meaningless.
I've got a dumb question for someone who understands biochemistry better than I do: According to Wikipedia, the body may be incapable of metabolizing trans fats. Lately I've been wondering if body fat deposits caused by large amounts of dietary... (more)
In my experience with paleo and losing that last bit of belly fat doing tabata workouts aka high intensity interval training in addition to my normal program (20 seconds of work followed by 10 seconds of rest for 8 intervals) got me through the... (more)
i have recently started using african mango capsules for about 2 weeks and do not see a difference in my weight. i find that i am hungry all the time, my diet consists of very high protein with veggies, and low carb. Any advice on how i can... (more)
This question pertains to fat loss, the last ten pounds, in particular - and my body???s stubbornness to it. First a few stats to give any of you interested the necessary info. Also, thanks in advance for reading - its kinda long: Present... (more)
I have been reading almost every post on here that talks about losing the last 10lbs. And something occurred to me from a post from "Dragonfly".. I have been eating high fat,low carb ( and i think way too much protein) and I am gaining not... (more)
I've dropped 30lbs so far on paleo. I love the energy, my p90x and asylum workouts are going great, but im reaching a plateau on the last 10lbs of my goal (stomach and low back fat) any advice on how to bust the plateau or have food choices go... (more)