Leaky Gut

Leaky Gut

Leaky Gut Questions

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by 115 · October 21, 2014 at 3:25 AM

So this might be a silly question but I'm reading about all these different diets to heal/strengthen the gut & to kill bacteria/candida (ie low starch, low carb etc..) I haven't been diagnosed with SIBO or leaky gut but I'm pretty sure on... (more)

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Cave_Tomboy 0 · September 01, 2011 at 8:43 AM

I think if you are being honest with yourself, yes, this can be enough. The problem some of us had for so long was that we accepted a level of chronic discomfort, telling ourselves it was "normal" when we really did not know what "healthy"... (more)

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by 4080 · October 21, 2014 at 3:23 AM

Short Summary: Leaky gut for 3 years (thanks to a high dose antibiotic). Symptoms: Constant inflamed/swollen digestive tract, gas-burping-bloating from hell, and constipation. Testing & trials reveal high IGG allergies to casein, eggs,... (more)

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Dragonfly 0 · August 08, 2011 at 10:53 PM

Getting my Vitamin D sufficient has helped with all my food sensitivities/intolerances. Have you had your D3 level checked lately?

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by 2437 · October 21, 2014 at 3:08 AM

I take 5 capsules of the Now Foods Super Enzymes with each meal. I didnt have any gas on the Paleo diet but now I do. I thought enzymes were supposed to get rid of gas and bloating not cause it? Should I just keep on using them or switch... (more)

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Eva 0 · November 09, 2010 at 9:59 PM

I have heard some on here say in the past that they had probs with acidophilus, so that one can't be eliminated as a potential culprit. SOunds like you started two things at once. Either one is suspect. Might want to try a week with no... (more)

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by 215 · October 20, 2014 at 3:51 AM

I have heard that with leaky gut, you would have tons of food intolerances, as things are escaping into your bloodstream and reeking havoc. I could very well have leaky gut since I spent a year taking advil like candy for a problem tooth, plus... (more)

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Janknitz 0 · January 27, 2013 at 5:37 AM

Not everyone is a Ray Peat follower. Gluten may be the cause of your leaky gut, or the combo of NSAID and gluten. You may be able to tolerate dairy again once your gut is healed. But first you've got to heal the gut. GAPS diet or Specific... (more)

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by 10 · October 20, 2014 at 3:50 AM

Like many people, when I switched to Paleo I've had some issues with the gut. I've read that a good way to help reflux is to consume probiotics. I've been eating saurkraut and making kambucha tea but it seems like its causing more harm than... (more)

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Jeannine 0 · January 13, 2013 at 11:52 PM

I have 4 kids, all with gut issues(passed on from myself). When I first started trying to do gut repair, my kids reacted to every probiotic under the sun. Until we did the "weed and feed" approach, things didn't improve. Unfortunately, bad... (more)

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by 180 · October 20, 2014 at 3:48 AM

Background: Never had any health issues until I did a 3 week clean eating cleanse 2 years ago. I felt AMAZING during the 3 weeks, but when I resumed my normal eating, I became bloated, anxious, fatigued and just not well. I have tested negative... (more)

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Varelse 0 · December 25, 2012 at 4:12 PM

Look into GAPS. It's a long process, but people who have gone through the whole diet swear by it.

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by 318 · October 19, 2014 at 3:09 AM

I seem to be experiencing an odd and quite uncomfortable symptom of not feeling full no matter how much I eat (unless I quite literally eat myself to nausea). I'm certainly getting enough calories, upwards of 3000 due to needing to gain weight.... (more)

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Ray_1 0 · February 28, 2011 at 6:00 PM

Try finding some charcoal tablets. Take them and you should see them in about 24 hours or so. You can then gauge how long food is actually in your body and your total digestion time. Obviously, this will change depending on what you eat and how... (more)

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by 175 · October 14, 2014 at 3:27 AM

Hello. I removed dairies like 2 months ago and now I would like to add some of them back. Not sure if I had any specific allergies againts it - I think I was tolerating fairly well homebade cottage cheese from goat's milk and organic butter from... (more)

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raydawg 0 · November 22, 2011 at 1:09 PM

Add it in by itself, slowly, and see if you notice any of the old reactions. For me, I had pretty bad acid reflux, which got worse when I went primal, but went away when I removed all dairy. I recently tried cheese from raw milk, which is the... (more)

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