Lean Muscle

Lean Muscle

Lean Muscle Questions

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by 12407 · about 8 hours ago

I'm a 4 month convert to paleo after being off and on low carb for the better part of 6 years. i love what it's done for me as far as the body comp and the general way i feel. i can see myself eating this way for the rest of my life. i am 6' and... (more)

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CT 0 · October 14, 2010 at 8:21 PM

I think you'll be fine. Remember multiple animal studies have shown that muscle tissue is the last tissue to be used - as long as it is stimulated to growth sufficiently often. Starved rats put through their paces lose fat but preserve muscle,... (more)

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by 20787 · October 12, 2014 at 3:05 AM

For those of you with stalled weight loss, how much sleep are you getting? Intuitively, one might suspect that being awake more would burn more calories, but some interesting info here: http://wholehealthsource.blogspot.com/2010/10/big-sleep.html... (more)

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Stephen_Aegis 0 · October 05, 2010 at 3:49 PM

When I lost my weight, I was very strict with diet... I could attest my stalls to sleep or stress. Lack of sleep itself is stressful. I think it all ties back to the inflammatory response. It seems all the things, stress, sleep and diet that... (more)

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