Hi, so I have been doing Paleo WOE for 17 days...After 11 days I went to see my endo doc and she told me I was down 14lbs. However, she told me that my cholesterol level was 249 and that I should consider going on meds (which I really dont want... (more)
Thanks, my LDL is 152, HDL 55, Triglycerides 208, Total Chol 249...any thoughts or concerns? do you think these numbers will go down in another 7 weeks? Thanks
Based on my last question, "Paleo & Ladie's Bodies", I have developed a new question facing Paleo/Primal participants. If a healthy female participant in this lifestyle desired to be a little leaner (a little fat is ok), and at least have... (more)
So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)
My local Whole Foods here in northern California has a fantastic selection of meat, much of it organic: beef, bison, lamb, pork, and probably a few others that don't come immediately to mind. The store presents a choice between two kinds of... (more)
When does the lean to fat ratio of grass-fed beef make it not worth bothering with? I found a VERY close (I have no idea how I missed the field of longhorns driving by it three times a week, but it happened) source with what I think are... (more)
Please help me understand what is happening to my body.. Female. 5'9" Dont know my weight...but around 10 lbs from goal weight i think. I have always been into more endurance type activities, staying lean from running etc. I've been Paleo for... (more)
What are your picks for choosing fats to maintain a lean body mass. I've read in multiple forums and some articles that people lean out more with avacado, oils etc instead of nuts. I'm using almonds as a main fat source....thoughts? I am female. (more)
No particular fat will cause greater leaning out at a given caloric level. However, when attempting to lean out, the name of the game is appetite and satiety. In those two departments, I've found that animal fat is king and that all other fats are... (more)
I've been reading up on intermittent fasting and I've been trying to figure out if its a plausible option for me. I have a pretty small frame and my goals aren't necessarily to lose weight but more so to gain lean muscle mass. I am 22 5'4" and I... (more)
Jacked Muscle Xtreme is an all natural muscle building dietary supplement. This muscle booster formula is made to help you decrease fatigue and increase the ability to workout more. It makes you muscular and more ripped. If you want to look... (more)
Hi all, I am interested in hearing about people's experiences on a LEANGAINS/IF-style diet. Recently I attempted a leangains variant where only 3 meals per day were consumed at 5 hour intervals with the remainder of the 24 hour day beiing... (more)
use some line breaks bro. lookin a bit ocd here. martin recommends a 16 hr fasting window, eating to satiety during the 8 remaining hours, and training fasted with some BCAAs. he doesnt count calories or eat bland foods either.
Seeing that so many people in America are overweight, it's no surprise that one of the chief focuses of the Paleo Diet is weight loss. That's all well and good, but what about thin people going on the diet? In our case, because of the already low... (more)
Paleo... Top 3 key points? I'm sure as it is a goal for many, a thread with everyone's 2-3 top tips would be awesome. Obviously everyones body is different, just interesting to hear everyones pov, instead of having to search 'x' amount of... (more)
Lift heavy. High fat/high protein/low carb. Sleep.
What foods worked best for adding lean muscle onto your frame? Post any foods and make sure to emphasize the staples and any relevant details. Also, so that people will know who's advice to take and who's to ignore I'll only be upvoting answers... (more)
Meat, animal fat, eggs, sweet potato, potato, olives/oil, avocados, coconut, nuts (macadamia has the best qualities and highest in calories). Basically high fat and starchy carbs are your best bet on the paleo diet.
I keep reading things about how grass fed beef has less saturated fat than grain fed beef. Does anyone know if that's true? I know that grass fed tends to have less marbling than grain fed, I'm mainly interested in the ratio of the fats.
I really like Dr. Cordain. After all, without him this website wouldn't exist. If I knew as many things about different foods as he does, I would probably eat as perfect as possible. I wouldn't be able to cheat. So, in theory, I would get damn... (more)
Short answer is: Who cares? What about these other questions: Why were Einstein, Beethoven or Vincent Van Gogh not rich men, if they were such geniuses? A man's contribution to science, art or human knowledge can not be measured, and should not be... (more)