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Leptin Reset Protocol Questions

Leptin Reset Protocol

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by 43 · March 31, 2014 at 1:46 PM

So I'm trying to start a leptin reset to fix my crazy hunger swings (i'm 21 and a personal trainer with autoimmunity... not good to have hunger swings lol). Main question is I get really full fast in the morning, i eat maybe 10-15g of protein... (more)

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wtfgod 0 · March 31, 2014 at 1:44 PM

I have no knowledge on the topic and have never tried it but I get the impression that timing is an issue and you should be strict initally but can relax the timing slightly after the initial reset. Again..no clue what I'm talking... (more)

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by 5 · November 07, 2012 at 5:46 AM

What is "leptin reset"?

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dzone 0 · November 07, 2012 at 5:46 AM

A hypothesis and a brand developed by Dr Jack Kruse (yes there is a conflict of interest). http://jackkruse.com/my-leptin-prescription/

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by 162 · June 22, 2012 at 9:03 PM

I saw the other similar topics, but while they provide some solutions, i didn't see many explanations in them. I have been paleo for two months and already lost one sixth of my weight. I have also been doing Leptin Reset for around three... (more)

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foreveryoung 0 · June 22, 2012 at 2:50 AM

From what I've read of Kruse (and it's not much, because I don't feel like paying), seems like a recipe for general metabolic decline. Increase your carbs. ...and not that looks are everything, but the guy looks too creepy for me to trust his... (more)

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by 1672 · May 27, 2012 at 4:55 PM

I just read this article by dr. Jack Kruse on LR and I'm not sure if I have this. I'm not overweight and I don't crave foods, but I do fast and eat 2 meals a day and when I get to the second one my body just doesn't say stop. If I force myself to... (more)

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Matthew_Caton 0 · May 27, 2012 at 4:55 PM

If you are not overweight, and you are not gaining weight, then you definitely are not leptin resistant. It's good to have one big meal a day. If you are worried about overeating then focus on eating high protein in the second meal, and just eat... (more)

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by 119 · January 03, 2012 at 10:22 PM

So, I decided to schedule myself. I work four 10-hour shifts a week and found myself starving by the time I got off work. I am trying to follow Jack Kruse's schedule. Eat within 30 minutes of waking (6:30) and then every six hours with the last... (more)

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James_3 0 · January 03, 2012 at 7:16 PM

The real question here is why are you trying to eat to Jack Kruse's schedule? Is there something you want to change about yourself? Lose weight, etc? What are your goals? Personally, my schedule is eat when I'm hungry. :) Unless there's some... (more)

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by 194 · November 16, 2011 at 5:56 AM

http://jackkruse.com/so-you-completed-the-leptin-rx-what-is-next/#comments The Quilt has finally given us what we were begging for--a template for how to eat, exercise, think, and live once fully leptin sensitive. I could tweak a few small... (more)

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by 10 · November 07, 2011 at 5:51 PM

Hi! I have been doing Dr. Kruse's Leptin RX for about a week and a half now and LOVE it! The way it takes away hunger and cravings is a dream come true for me! Thank you Dr. Kruse! My question is about the BAB (which I LOVE!)... A couple other... (more)

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by 522 · November 07, 2011 at 5:39 PM

Female, middle 50s, 200 pounds, 5'7". I have fairly severe insomnia. Frankly, it's been a problem since my 30s when I was a young momma. Currently working with my gyno and compounding P\pharmacist to get the right bio cream for me (long process -... (more)

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Luke_3 0 · November 07, 2011 at 1:50 PM

Are you 100% Paleo? Is the room you sleep in pitch black at night? No blinking lights, no visual or audible distractions? If not, make it so. Dont eat late at night or your digestion will keep you awake or make you have bad dreams. 30 mins... (more)

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by 8890 · January 01, 2012 at 4:10 PM

Paleo2.0 brought this up as a comment in another question. Is everything that Dr. Kruse has to say about leptin wrong? What has Dr. Kruse said that is correct? Citations would be helpful for many reading here.

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grace 0 · November 10, 2011 at 3:44 AM

Loon, thank you for your critical comments and this thread. Kruse asks questions... and I enjoy all the questions. I love all of our paleo gurus because they each bring unique backgrounds, varied frameworks (high carb v. low carb v.... (more)

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by 658 · October 28, 2011 at 5:44 PM

I've been experimenting with different breakfast foods while on the leptin reset. According to the nutrition label, pork rinds should be very satiating as they are high in protein and fat. However, I ate half a bag (approximately 30 grams of... (more)

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dzone 0 · October 28, 2011 at 5:44 PM

Ew gross pork. Forbidden by all world religions and not something anyone should eat.

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by 254 · March 10, 2013 at 10:48 AM

I don't quite understand what the leptin reset protocol is, who should be doing it and what should be done? Can anyone give a brief overview in laymans terms? I've seen the site but still don't get it!

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debbie_10 0 · March 10, 2013 at 10:48 AM

Use pre-cooked sausage scrambles, a small carton of egg beaters, 4 ounces of finely grated cheese. Mix all in a bowl and pour into muffin tin. Bake at 350 for about 18 to 20 minutes. One or two of these nuked in the microwave on the way out the... (more)

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by 1945 · April 14, 2012 at 4:33 PM

Sorry for the title of this post...it's been a long day. I am wondering if any here have tried Dr. K's leptin resistance re-set protocol with good results? Do tell us what you have experienced. Leptin Rx blog: ... (more)

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justjoan060 0 · April 14, 2012 at 4:33 PM

I'm ready to do another hcg round because I've been comfort eating due to stressful personal issues and gained back. I have really been trying to study about the leptin reset, and it's striking home with me! My HUGE problem is that during the... (more)

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by 5002 · October 19, 2011 at 4:12 PM

I'm not sure if I need to follow the leptin reset protocol, but I like experimenting with stuff, plus I never seem to get full, so that might be a leptin signaling issue. Within 20 minutes of waking up, here is the pattern I've fallen into: Pint... (more)

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steveo_1 0 · October 19, 2011 at 4:12 PM

I would bet a jar of Coconut Oil, that if you changed all that dairy to meat and kept carbs at 50g or less you would definitely see some changes.

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by 77338 · March 11, 2012 at 2:51 PM

I'm following Mark Sisson's Primal Blueprint and Dr. Jack Kruse's Leptin reset protocol. I supplement D, Magnesium, fish oil, krill oil, cod liver oil, turmeric, cinnamon, ginger, zinc, Vitamin C, etc. I meditate daily, and do some yoga. I am... (more)

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JIVH 0 · September 12, 2011 at 12:45 AM

I am into feasting (fasting) on freshly-made vegetable juices and bone broth. When not fasting, I consume all the foods and supplements you mentioned doing. I find that my body does alright with the temporary absence of fats and protein. This has... (more)