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by 0 · August 01, 2014 at 10:04 PM

I find that when I'm studying I find being paleo harder because uni isn't very paleo friendly and yeah less time to prepare food doesn't help either. Whats your experience?

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PilatesGatekeeper 0 · August 01, 2014 at 10:04 PM

I live at home not in a dorm, but yes, it['ss hard to keep paleo in college. I spend so much time studying and I need to constantly keep some chocolate or nuts at my side for munching so my attention span will last longer than that of a flea

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by 0 · July 26, 2014 at 10:50 AM

Choosing the mortal condition equipment for your workout curriculum can be a real ticklish pick. As plate gyms score gotten progressively important and fashionable in gild, output the foremost equipment for you can be grievous for a tracheophyte... (more)

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by 0 · July 20, 2014 at 05:50 PM

I live with my boyfriend of 2.5 years. He's very respectful of my paleo diet choices, especially since it helps me with blood sugar issues which in turn makes me nicer to him :)He eats a lot of rice, though. He usually has granola bars and popcorn... (more)

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missmiddlemarch 0 · July 19, 2014 at 10:32 PM

Enough time eating strictly paleo, and force of habit, will make it easier to simply look past non-paleo foods. That, and always having a paleo alternative on hand for myself when my partner rummages for pretzels, ice cream, cookies, baguette,... (more)

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by 0 · July 01, 2014 at 03:21 PM

:) So... how do you train?

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Desmond 0 · July 01, 2014 at 03:21 PM

Lift heavy 3-4x/week (mostly compound lifts), sprint 2-3x/week (100 yd sprints at the track), walk 2+ miles daily (during my lunch at work) then some random short runs and bodyweight stuff when I feel like it.

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by 0 · May 06, 2014 at 07:28 PM

It's hard to put it all into words! For me, I guess it means nourishing myself with nutritiously dense foods and taking care of my body physically by incorporating an active lifestyle while also limiting stress and environmental toxins. Whoa,... (more)

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thedanks 0 · May 06, 2014 at 07:28 PM

EVERYTHINGGG. Now, back to sharpening my spear....

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by 0 · January 08, 2014 at 04:00 AM

I've been bouncing back and forth between vegan/vegetarian blogs (nutritionfacts.org, McDougall diet), bodybuilding blogs (carb backloading), this site (PaleoHacks), Mark's Daily Apple... This community seems to be the most well-rounded...... (more)

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joanna_4 0 · January 08, 2014 at 04:00 AM

i would 100 % recommend the perfect health diet. that would be really great for you if you don't have access to high quality meat. paul jaminet (the author) recommends 8-16 oz of meat a day or 300 protein calories and 600 calories of carbs. the... (more)

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by 0 · November 25, 2013 at 12:53 AM

I like to keep my ears to the ground on new and cool crowd funding campaigns. I saw this pop on Indiegogo about an idea for Paleo supplements. I thought it was pretty cool. Check it out. ... (more)

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Zeus006 0 · November 24, 2013 at 10:40 PM

No not spam. Just an idea that I came across. Even Robb Wolf, who popularized the Paleo diet, even has supplements on his website. To each their own tho, I know many people who do CrossFit and eat Paleo look for something to have for protein... (more)

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by 0 · November 18, 2013 at 05:20 AM

Hey everyone! I started eating Primal or lacto paleo in an effort to lose weight. 4 months ago I was 332, now I'm 262. I'm a 5'9 35 year old male. Here's what I eat on a typical day. Please let me know if there's anything I should add to... (more)

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BobK 0 · November 17, 2013 at 05:51 AM

Based on your results, I think you're doing great. Your fat loss has been phenomenal. The only thing I would suggest is minimize fruit; one or two servings per day. These less fruit the better and berries over "regular fruit". Replace fruit... (more)

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by 0 · October 13, 2013 at 01:00 PM

I want to know what keeps you pushing forward with your lifestyle. Is it that you used to be overweight and never want to go back? You used to be sad and this makes you happy? Why do you keep on rubbing against the grain (no pun intended) with... (more)

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Michael_17 0 · October 13, 2013 at 01:00 PM

I'm not pushing forward, just doing it, taking shit as it comes day by day, trying to be well. Won't always do the best, will make mistakes etc, but remember that it is opportunity to learn... 'Such is life.' Eating whole foods, moving might... (more)

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by 58 · January 18, 2011 at 03:46 AM

I've been wondering if its possible to be almost paleo. What I mean by Almost Paleo is letting go every once and a while and enjoying some nice Italian food, pizza, cake, ice cream etc. Its not that I miss those things, I'm completely sold on the... (more)

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Dave_5 0 · January 18, 2011 at 03:19 AM

The short answer is no. You can cheat sometimes without significant consequences or setbacks. Now there are a few things to keep mind. First of all, you are damaging your body every time you do so, and I'm not sure about the validity of Tim... (more)

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by 905 · September 07, 2013 at 06:33 PM

There's a lot of great info on here & a lot of varying opinions, something i've been thinking about lately is, how do you guys interpret the whole Paleo lifestyle? (i don't like to call it a diet) how do you identify yourself in regards to... (more)

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17Oaks 0 · September 07, 2013 at 06:33 PM

H.E.A.T Healthy Eating And Transformation

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by 0 · June 06, 2013 at 09:21 PM

Hey guys, I'm looking to step up my Paleo lifestyle a notch. I've done a whole bunch already - diet, minimalist footwear/barefoot, no alarm clock, etc. Are there any good books aimed at people already in the Paleo community who want to turn it up... (more)

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Albert83BCN 0 · June 06, 2013 at 02:22 PM

If you want a hardcore experience about the possible lifestyle changes you could do for better I guess you'll find what you want and more in Jack Kruse's Epi-Paleo protocols. For sure! Jack Kruse: Reversing disease for optimal health (more)

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by 35 · August 30, 2013 at 01:15 PM

Just wondering if its possible To lose weight without working out on Paleo diet.. All ready week on the paleo lifestyle And lost 3lbs.

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bjjcaveman 0 · April 24, 2013 at 09:26 PM

YES! Diet is the most important thing and will get you 80% there. Exercise helps, but isn't going to do much for you if you're still eating horribly. If you're eating well, then exercise is great for further sculpting... Heard a great quote... (more)

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by 341 · April 17, 2013 at 09:32 AM

Wondering what everyone's Top 10 Must-Haves are, and what the commonalities are between everyones. Mine: 1. Robb Wolf podcasts 2. Mark's DailyApple Forum 3. Paleohacks 4. Vibram Fivefinegrs 5. A giant cookingpot for when I cook whole birds 6.... (more)

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andrea_15 0 · April 17, 2013 at 09:32 AM

Pumpkin Husband to cook the pumpkin for me:) Sleep Mark's daily apple This blog Avocado Coconut Pool Warm weather - why I am currently living in Thailand Blender

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by 30 · April 09, 2013 at 02:04 PM

EDIT: Just found an article that seems to substantiate my hunch, below: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2002507/ My original posting: There is probably no correlation because such a wide range of factors--such as genes and... (more)

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Evolutionarily 0 · April 09, 2013 at 02:04 PM

http://primale4.wordpress.com/

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by 1768 · March 07, 2013 at 04:23 PM

The reason I'm asking is because I'm wondering if people who eat very low carb ever increase their carbs, or if they are always kept very low, even once goal bodyweight is reached. I also want to know what works for different people and what... (more)

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Canis_Minor 0 · March 07, 2013 at 04:23 PM

Amen. Great answer.

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by 25 · February 15, 2013 at 04:24 PM

As much as I love paleo, I have had some disturbing problems lately and I unfortunately have decided to leave paleo and do so additional research. 10 Years ago I had fatty liver and high borderline high cholesterol and was obese. Since Paleo I... (more)

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dzone 0 · February 15, 2013 at 12:16 PM

I said bye bye after a year. It's been disastrous for me. I also was in perfect health previous to paleo (high cars, moderate protein and fat). Paleo just messed up my body big time. Loss muscle tone, no energy, etc. It was great for 90 days but... (more)

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by 100 · January 13, 2013 at 02:24 AM

As I was leaving my crossfit box this morning, I walked past a large, $70,000ish SUV with a couple crossfit stickers on the bumper. It got me thinking: are there principles which undergird the paleo or paleo/crossfit lifestyle which ought to... (more)

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Melody_5 0 · January 12, 2013 at 08:52 PM

This can be a chicken/egg thing for some people. Some come to paleo for weight/health and then see patterns of the same in other parts of their lives. Some, like myself, start looking at life as a whole and what is important, etc. Paleo (or... (more)

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by 45 · January 05, 2013 at 02:08 PM

I'm looking for suggestions on how to strike a balance between my sleep needs and my partner's. I need around 8-8.5/ night, with at least 30 minutes between TV/ blue light and sleeping. I workout ~4 times a week. I wake up at 7 everyday for week... (more)

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matthew_5 0 · January 05, 2013 at 02:08 PM

download f.lux and run movie off your PC or mac to your TV so the screen want have any blue light on it. Just watch netflix as normal. There are load of video on youtube on how to link your pc or mac to the tv it's very easy. for the light out... (more)

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by 10170 · January 04, 2013 at 08:24 AM

Seems very interesting: The World Until Yesterday: What Can We Learn from Traditional Societies? http://www.amazon.com/The-World-Until-Yesterday-Traditional/dp/0670024813/ref=lh_ni_t Cheers, Pieter (more)

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mila 0 · January 04, 2013 at 08:24 AM

His last book was not so interested as I expected. He isn't my hero

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by 709 · December 14, 2012 at 03:24 PM

http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html What are your thoughts on why these are the longest living places in the world? Something they have in common: Good Health Care Clean Environment (Although Japan is... (more)

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raydawg 0 · December 14, 2012 at 10:56 AM

Yup, lots of sunshine is vitamin D, there's also a lot less stress in their life style, likely very little commute time to work, walking or biking everywhere instead of driving, relaxed attitudes towards life, far less processed foods, more fish... (more)

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by 0 · December 13, 2012 at 04:43 PM

Recently, I started eating Paleo, partially because I've had a bad relationship with food for awhile, and it's helping me to think of eating as something I do to take care of myself, rather than something I do to make me feel better. It's also... (more)

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Christina_13 0 · December 13, 2012 at 01:10 AM

I have encountered the same problems, with my mom thinking I was becoming deficient in calcium because I don't drink milk, and other stuff like that. I found it best to just be honest that it makes you happy, and that it works for you. If you can... (more)

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by 30 · November 22, 2012 at 04:31 PM

Hi primates I've been paleo for almost two months now, and I enjoy this way of living. I can feel a significant difference in energi and happiness. But I have weight issues on the other side of the scale than usually: Im 186 cm i think, maybe... (more)

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miked_2 0 · November 22, 2012 at 04:31 PM

In the words of Troy McClure: get confident, stupid! Seriously, though, there is no good set of numbers that you should ever go by. Weight, BMI, etc are all meaningless when you talk about an individual (they're only valid in population... (more)

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by 2036 · October 26, 2012 at 02:45 AM

Hubs and I are likely going to be moving to the Pensacola, FL area in the next year. I've done some research on Local Harvest, Eat Wild, and Google on the paleo/WAPF resources there, and I'm liking what I see so far. The idea of living somewhere... (more)

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by 321 · October 18, 2012 at 06:48 PM

I'm curious if there is something that you've found yourself wishing you had to make Paleo decisions or questions or implementation or conversations easier to handle. Makes your Paleo LIFE just a little less of a hassle. I don't want to put in... (more)

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Jay_15 0 · September 07, 2013 at 12:44 AM

indoor plumbing.