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by 0 · August 18, 2014 at 6:49 PM

Newbie here, I started reading a book called "Eat the yolks" and so far it seems interesting I understand the benefits of eating this way but I keep asking myself "Can I eat this or that?"my basic rule is if it has a nutritional label don't eat... (more)

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CD 0 · August 18, 2014 at 6:45 PM

quick reference:1. http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf2. http://robbwolf.com/wp/wp-content/uploads/2010/12/shopping-list.pdfStart there, once comfortable, add more things and see how you do. (more)

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by 915 · September 16, 2014 at 8:10 PM

I know similar has been asked before but i was hoping someone had done a list based on nutrition density rather than budget. My reason for this is that my other half isn't very motivated when it comes to optimal nutrition, it took me a couple of... (more)

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Dragonfly 0 · June 10, 2013 at 5:54 PM

I think this blog post about Mat Lalonde's Nutrient Density talk at AHS 2012 will answer your question. Includes his chart of nutrient dense foods! http://ketopia.com/nutrient-density-sticking-to-the-essentials-mathieu-lalonde-ahs12/ And... (more)

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by 10984 · September 16, 2014 at 8:09 PM

What foods worked best for adding lean muscle onto your frame? Post any foods and make sure to emphasize the staples and any relevant details. Also, so that people will know who's advice to take and who's to ignore I'll only be upvoting answers... (more)

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strugglepoo 0 · June 02, 2013 at 6:05 PM

Meat, animal fat, eggs, sweet potato, potato, olives/oil, avocados, coconut, nuts (macadamia has the best qualities and highest in calories). Basically high fat and starchy carbs are your best bet on the paleo diet.

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by 65 · September 16, 2014 at 7:54 PM

Hi guys, i thought i would be fun to try to compile a list of the most nutrient dense foods. The goal was to make the shortest list of ingredients but with all nutrients covered in reasonable amounts. So you could go and buy these eight... (more)

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Jeff__1 0 · September 18, 2012 at 11:50 PM

Have you seen Mat Lalonde's AHS12 talk? It may not be available yet but he pretty much already did what you're trying to do.

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by 78417 · September 16, 2014 at 7:43 PM

Does anyone know of good list/index of foods and their relative reward values? I've been looking for a good, definitive source and can't find one I really like. As you might have guess I'm working on my next 30 day experiment. Do you have any... (more)

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J__Stanton___gnolls_org 0 · May 05, 2012 at 7:17 AM

"Reward" isn't a scalar quantity: it's a product of several distinct biochemical motivations, many of which are subjective -- being dependent on the individual's nutritional and metabolic state, and their cultural background -- and many of which... (more)

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by 78 · September 16, 2014 at 7:40 PM

Hey Everyone. I am considering the Paleo Diet. I have read a couple books and been lurking here for about a week. Can someone help me with a shopping list? Looking for something just to get started. Once I can come up with that I am sure I... (more)

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Anonymous_Chump 0 · March 02, 2012 at 1:36 AM

"Can someone help me with a shopping list?" Here are a... (more)

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by 571 · September 16, 2014 at 7:34 PM

What would be a good grocery list of about 10 essential items for the week? Basically a list of the simple paleo staples.

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jesuisjuba___paleorepublic_com 0 · December 04, 2011 at 8:39 PM

For Fall the below is basically my list. Note: Carbs are my friend: Protein Green leafy vegetables - My favourite is kale Tuber + sweet potato One or two seasonal vegetables - Some root veg and a squash Seasonal fruit - apple, pear,... (more)

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by 20353 · September 16, 2014 at 7:24 PM

What are the top 5 things on your food shopping list? Or put another way. Which 5 things would you not want to run out of?

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The_Quilt 0 · June 05, 2011 at 4:08 PM

Coconut oil Pastured eggs Raw heavy cream Buffalo/Bacon My quantified lifestyle guide If I am not Optimal......I just am not what I should be.

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by 422 · September 16, 2014 at 7:17 PM

I know this is kind of an "eh...." question, but with the amount of travel I do, I'm pretty nervous about being able to eat out! I'm usually in a hotel room with 3-4 other people, making food storage a bit of an issue. I'm fine with finding... (more)

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Stephen_Aegis 0 · December 18, 2010 at 12:03 AM

Any Meat. Request it to not be cooked in Vegetable Oil, Soy Sauce(unless GF) or Fried. Request Real Butter, be sure to clarify that Margarine is NOT real butter.(yes this has been a repeated required explination) Steamed Veggies(any) Potato-... (more)

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by 45 · September 16, 2014 at 7:16 PM

My pain all over has continued to improve on this diet. I also took out nightshade plants. Now that I am finding relief, I want to make sure I am not eating any problem foods that may also be contributing to pain. I just learned paprika is a... (more)

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Superhuman 0 · October 27, 2010 at 1:11 AM

Copied from another source: Plants and animals that could be naturally found by Northern / Western European populations during the winter months. Fatty beef roast (analogue to Reindeer) Pork / Pork belly (analogue to wild Boar) Chicken or Duck... (more)

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by 12174 · September 16, 2014 at 7:15 PM

Last year the mid-Atlantic seaboard received a couple of feet of snow in record time - and this much snow happened twice - in December and in February. The worse storm, in February, resulted in at least 7-8 days stuck indoors for most residents,... (more)

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CT 0 · September 18, 2010 at 10:13 PM

Canned fish. Easy to store, lasts for ages, and is versatile.

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by 24523 · September 16, 2014 at 7:15 PM

Some of my most "Ah hah!" moments happened when I thought something was right and it ended up being dead wrong. AFTER you turned paleo, what cool and helpful things did you learn that flew in the face of existing assumptions, or you didn't... (more)

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CT 0 · September 12, 2010 at 9:17 PM

Definitely that fasting wouldn't wreck my metabolism and make my muscles shrink. This CW is so ingrained that everyone thinks I am mad when I tell them it's wrong.