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Liver vs bone broth: which is better?

by (0) Updated June 25, 2014 at 3:55 PM Created June 19, 2014 at 6:34 PM

Which do you think has more nutritional density?

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26354 · June 25, 2014 at 1:50 AM

nutrient density is the amount of nutrients you get per kg. Water would have a nutrient density of 0. You could argue that a product's water content is an inverse measure of nutrient density. Bone broth is extremely UN- "nutrient dense". So therefor it is liver.

Although I would eliminate liver from my diet before bone broth.

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7989 · June 25, 2014 at 1:37 AM

Liver is more nutrient dense, to be sure, but that doesn't mean you should choose liver over broth. I think both are important, for different reasons.

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568 · June 24, 2014 at 8:55 PM

If pressed: liver is "better"

But really it depends on the rest of your diet. If you're already getting what liver offers, bone broth could have a greater impact on your health and quality of life.

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0 · June 24, 2014 at 6:04 AM

Essentially I think you'll get the most profit from consuming liver, else you'll be losing all the extraordinary fat solvent vitamins unless obviously you utilize the fat from your stock, admittingly I dispose of the majority of it.

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11011 · June 19, 2014 at 6:59 PM

Liver definitely has more nutritional density than bone broth. Liver is chock full of vitamins, minerals and nutrients while bone broth is mostly water with a low concentration of minerals.

One isn't necessarily better than the other though, bone broth is better if you're dehydrated and liver would be better if you were otherwise lacking minerals/vitamins in your diet. Too much liver could be bad too, specifically because of the vitamin A.

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