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Long Term Low Carb Questions

Long Term Low Carb

Paleo Questions

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by 1600 · September 16, 2014 at 8:06 PM

SO and I have been experimenting with macros lately. Bringing our carb consumption up to a seemingly reasonable amount. Less than 200g per day for sure and mostly hovering around 150 or so. There have been a few side effects and it just seems... (more)

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Dragonfly 0 · April 06, 2013 at 1:32 PM

Everyone's metabolism is so different, I think you will simply need to experiment. My n=1: I've been eating 50-100 carbs a day for the last 3 years. No problems. Eating dairy, organ meats and a reasonable amount of seafood gives me the iodine,... (more)