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Long Term Success Questions

Long Term Success

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by 429 · September 29, 2012 at 12:47 PM

I've been on a Paleo diet for almost 4 months now. By far, the Paleo diet has been the easiest to stick to. I've lost 17 lbs., have all sorts of energy, and just had the best lipid panel of my life. As many of you know, 90% of diets fail and... (more)

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dzone 0 · September 28, 2012 at 03:09 AM

Yes, it is easy. If you want some corn tortillas, eat 'em. If gluten doesn't wreck you have a piece of cake now and again. The point is not perfection. I like the 90/10, 80/20 rule. I know that even though I'm trying to lose weight when... (more)

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by 383 · April 08, 2012 at 02:37 AM

This is a bit of a loaded question, but I just watched these two very inspiring videos. http://www.youtube.com/watch?v=7X38PCf7kao&feature=related http://www.youtube.com/watch?v=q5nVqeVhgQE&feature=related Each one argues quite... (more)

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tdgor 0 · April 08, 2012 at 02:37 AM

I was diagnosed with a sleep disorder about a year ago. This led me to read extensively about sleep. There is sound research (David Dinges at Penn is a specialist on the subject) indicating that chronic sleep deprivation, even in small amounts,... (more)

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by 10 · October 29, 2010 at 01:36 PM

Hello I have crohn's disease and I'm living the paleo lifestyle. I'm doing it since last december. I feel much better since then, my blood work better, my crp is way better, I'm symptom free. I'm OK enough to go on RKC workouts twice a week and... (more)

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Girl_Gone_Primal 0 · October 29, 2010 at 10:28 AM

Hi! I added some tags so that future Corhn's sufferers can find any help you garner. I have all but cured my sister-in-law's Crohn's - she's been on an adjusted variation of paleo for a few months now and hasn't had a single flare-up or need of... (more)