Longevity

Longevity

Longevity Questions

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by 598 · about 11 hours ago

It occurred to me tonight that the reason high carb diets tend work may be because it allows the body to synthesize the right fats. Pure and simple... If you have good gut flora and a healthy metabolism and good insulin response, your body/flora... (more)

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Matt_11 0 · October 16, 2014 at 4:38 PM

Our bodies only synthesize things they *need*, otherwise it's a waste of energy. There are things we need but cannot synthesize.  So in terms of fats… we need omega-3 and omega-6 long chain fats, we cannot synthesize these,... (more)

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by 60 · about 11 hours ago

Dave's newsletter stated that Growth Hormone is the "youth hormone" -- but the opposite is true. GH accelerates aging??? I am disappointed with this.I personally asked Professor Valter Longo, the world???s leading bio-gerontologist and anti-aging... (more)

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by 598 · about 11 hours ago

I found this pro-vegan type video pretty interesting. Anyone familiar with my activity on this forum knows I'm a little obsessive about life extension and, while I respect those looking to shed a few pounds for better health, I couldn't care... (more)

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Elliefrance 0 · April 11, 2014 at 10:28 AM

Leucine is one of the essential amino acids. Human body cannot synthesize amino acid. It needs to be ingested. Thus it is very necessary for getting it from dietary sources. These amino acids help in burning Fats. Leucine helps in maintaining... (more)

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by 598 · about 11 hours ago

Particularly for longevity... Please outline? EDIT: I wish I could select two best answers... Thanks @raydawg and @TheGastronomer.. And a few others... Dang that 50% protein chick sure came out of left field huh? (more)

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Bellamoorena 0 · April 08, 2014 at 10:53 AM

Fats should make up about 20-35% of our diet. Unfortunately, they’ve been getting a bad reputation for decades. But no matters fats are essentials for diet. Fats are required for maintaining cell membrane, promoting growth, for developing and... (more)

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by 15 · about 11 hours ago

Is the activation of the parasympathetic nervous system good simply because in the modern world we have far too much activation of the sympathetic(similar to why O3 is so incredibly good; we simply have too much O6)? Or would being a deep... (more)

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by 598 · about 11 hours ago

Not much feedback last time I asked so I'll simplify things. Let's say you don't need to lose weight and are only slightly interested in gaining muscle mass, but are a little obsessed with avoiding the diseases of aging and mental... (more)

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BGottfried 0 · September 27, 2013 at 1:39 PM

Honestly, if you want the best exercise routine to keep you from getting those diseases, you need to find the one that doesn't feel like exercise. I think it's important to separate the ideas of exercise and play; they both involve physical... (more)

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by 598 · about 11 hours ago

TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)

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samc 0 · September 23, 2013 at 6:15 PM

I enjoy doing the Tabata routine. Easier for you to google than for me to explain, takes 8 minutes a few times a week. I also do 15 minutes weight lifting every other day. That's it accept for some walking the dog. More than enough to whip me... (more)

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by 598 · about 11 hours ago

Are there any real benefits to IF aside from weight loss and a bit of boosted metabolism or watever? Will it help me live longer and feel better into old age? Longevity is very important to me. I have no need to lose weight but since going... (more)

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wtfgod 0 · September 19, 2013 at 4:18 PM

ive heard people using things like calorie restriction to increase longevity, something about cells only being able to replicate a limited amount of times, so if you reduce the energy going to them they replicate at a slower rate... in theory... (more)

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by 529 · about 11 hours ago

Most longevity data is not adjusted for: non obesity, lifestyle, diet, and a whole host of other factors. What, then, are the most likely causes of death for a happy, vital Paleo-lifestyle human being, and life expectancy? Degenerative diseases... (more)

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raydawg 0 · August 24, 2013 at 1:45 PM

Yeah, in that guardian article on causes of death, there's 3 big ones: heart disease, cancer, circulatory, and respiratory. We know/suspect that high sugar intake can effect some cancers by feeding them, and can cause heart disease through... (more)

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by 695 · about 11 hours ago

" Reduced glucose availability promotes formation of reactive oxygen species (ROS), induces catalase activity, and increases oxidative stress resistance and survival rates, altogether providing direct evidence for a hitherto hypothetical concept... (more)

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Warren_Dew 0 · June 06, 2013 at 10:26 PM

Thanks - interesting article. It's to be noted that the worms for which the lifespan extension was suppressed were bathed in rather high levels of antioxidants - a 5 millimolar concentration - as opposed to the normal blood plasma concentration... (more)

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by 129 · about 11 hours ago

Train BJJ 5 times a week for 2-3 hours, very cardio intense stuff. Diet is good and I supplement with whey, BCAA's, fish oil, magnesium for overall health/recovery. Thoughts on if this is good for overall health longterm. It seems the paleo... (more)

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Pat_13 0 · May 02, 2013 at 11:26 AM

Depends on what your training and recovery looks like. Some foam rolling, epsom salt baths, and ice baths will definitely help you keep it up for longer. I wrestle 4 days a week and have found that if I don't eat enough, I start to feel like dog... (more)

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by 1670 · about 12 hours ago

I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)

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Crowbar_1 0 · October 23, 2012 at 12:56 AM

Vaccines, anti-biotics, massive emergency plans, sterilisation, better hygeine, refrigeration, Industry standards, worker`s rights, respirators, blood thinners, chemotherapy...etc., etc.. And we might live longer in the western world, but there... (more)

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by 593 · about 12 hours ago

I stumbled across this article on Facebook via one of the relatives of this Thousand Oaks, CA woman who just turned 107. Imagine my paleo delight when I read the phrase (bolded below) about bacon grease. Haha. Does anyone else stumble across these... (more)

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Dave_S_ 0 · October 15, 2012 at 7:23 PM

My friends aunt is in her 90's. For 30 years she has a hot dog and an orange soda from the vendor near her apartment three times a week for lunch. She eats candy and chocolates and generally very typical SAD food. Probably worse than most. Some... (more)

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by 2199 · about 12 hours ago

What are the main differences in how someone processes glucose from the diet vs gluconeogenesis? Paul Jaminet, a seriously smart cookie and charming guy, writes we need a certain number of grams of glucose a day and can create it through... (more)

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Jeff__1 0 · August 17, 2012 at 10:13 PM

In addition to what Drs Kruse and Jaminet said, I think an important distinction is that gluconeogenesis is regulated by internal feedback mechanisms. Safe starches are regulated by who puts the food on our plate and how big of a portion it is. (more)

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by 38 · about 12 hours ago

I saw this article and was curious the reaction here. Seemed to raise some good points... http://www.paleopharm.com/my-beef-with-the-paleo-diet-2-0/ The Central Dogma of Paleolithic diet 2.0 theory ??? that our Stone Age DNA is ill suited... (more)

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Alec_3 0 · August 09, 2012 at 3:59 AM

I'm sorry but I've read books that were't as long as that question.

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by 2245 · about 12 hours ago

Dr Leila Denmark has recently died at the age of 114. A remarkable woman she was still working as a pediatrician at the age of 103. http://en.wikipedia.org/wiki/Leila_Denmark Apparently she refused cake at her 110th birthday party claiming she... (more)

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jake_7 0 · April 05, 2012 at 5:54 PM

i think a big aspect people often forget about when it comes to longevity is mental health and social health. diet obviously plays a role but its not the be all and end all in living for a long time.

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by 603 · about 12 hours ago

Lithium (Li) is a trace mineral, used in the treatment of bipolar disorder at doses hundreds of times higher than that from diet. The main dietary sources are vegetables and grains, followed by dairy. The concentration in water varies widely:... (more)

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tdgor 0 · April 09, 2012 at 3:04 PM

Here's a fun fact: lithium citrate was one of the original ingredients of 7Up (much like the cocaine in Cola-Cola). All American beverage makers were required to remove lithium from their products in 1948. A less fun fact: lithium causes weight... (more)

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by 606 · about 12 hours ago

It's widely recognized that size inhibits longevity. At what point does additional muscle become a strain on the body?

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Anonymous_Chump 0 · March 05, 2012 at 10:24 PM

"How much muscle is too much?" (more)

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by 571 · about 12 hours ago

While thinking along the lines of the human species as a whole, doesn't it make sense that death of a person after say... 30-35 years of age (after raising offspring) would be optimal? That a shorter lifespan would be optimal for our species as a... (more)

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Chappy 0 · November 30, 2011 at 9:19 AM

Genes aren't selected for the good of the species as a whole. It is irrelevant whether a shorter lifespan would be optimal for the species. A total lack of violent tendencies towards other humans would surely be optimal for the species as a... (more)

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by 128 · about 12 hours ago

I am into living the healthiest life I can, while I'm here. If it prolongs my life, so be it...but that isn't my goal. I am looking for intense quality not quantity. I can't wrap my mind around why people want to live for as long as possible,... (more)

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sage_ 0 · November 19, 2011 at 9:35 AM

i want a flying car and to have sex with an extraterrestrial.

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by 1655 · about 12 hours ago

Hey all -- I'm curious to know if there have been any studies that show a greater life expectancy for those eating paleo today. Anyone find anything? Google searches on the subject reveal speculation about how long our ancestors lived and I'm... (more)

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Anonymous_Chump 0 · November 15, 2011 at 11:44 PM

I think that at this point we can say that the diet helps eliminate many of the reasons that people are dying early. I don't think that there are any studies that go beyond that, but that's pretty powerful.

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by 641 · about 12 hours ago

I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)

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Ron_Rosedale_M_D_ 0 · August 28, 2011 at 1:16 PM

Aging, and health, are not related to caloric restriction per se. It is related to nutrient sensing hormones and pathways that caloric restriction effects that in turn greatly influences genetic expression towards a longevity phenotype. The same... (more)

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by 952 · about 12 hours ago

I came across interesting. statistics about life expectancy in various regions of Russia. According to it, people in Inigushetia live the longest, 78 years to be precise. Which is actually very intriguing because average in Russia is... (more)

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Bread_Eating_Beelzebub 0 · June 25, 2011 at 3:31 PM

Also, they are mostly Muslims and most Muslims don't consume alcohol, which is the major killer of Russians.

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by 24523 · about 12 hours ago

Sex is a favored way to make babies. There is some interplay between reproduction, repair, and longetivity. In fact, worms live much longer when food is scarce and they put a hold on reproducing. And typically, what applies to worms applies... (more)

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Bread_Eating_Beelzebub 0 · April 19, 2011 at 2:15 AM

I think you are going to find actual sex has less of an effect than the levels of sex hormones because human culture is so weird. There is ample evidence that men with very high testosterone levels die earlier, though there are some confounding... (more)

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by 525 · about 12 hours ago

So the oldest person ever to live was 121-years-old. I've heard it will be quite possible that diet can cause people to live between 115 and 130 years. So imagine the world's oldest woman. Would she have lived to be 150? Crazy stuff.

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RG73 0 · February 24, 2011 at 9:57 PM

No, they cannot. They cannot live to be a 130 period. There is only one human being that has verifiably lived past 120. And she died at 122 years of age. There is no evidence that any human being has ever lived to 130 years of age. As it is, it... (more)

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