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Longevity Questions

Longevity

Paleo Questions

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by 583 · about 16 hours ago

Fully embracing the paleo diet, every time I come across this sort of study or article I get a heavy, worried feeling like "what if we're all off our rockers" lol... Whole grains seem to have a lot going for... (more)

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AlmostFullyPaleo 0 · July 21, 2014 at 4:54 PM

Like the other posters said, whole grains are just a certain type of fiber. You can get fiber from more healthful, paleo sources like potatoes, yams, and other starchy tubers (I eat white sushi rice as well and love it). If you stick to paleo... (more)

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by 60 · about 16 hours ago

Dave's newsletter stated that Growth Hormone is the "youth hormone" -- but the opposite is true. GH accelerates aging??? I am disappointed with this.I personally asked Professor Valter Longo, the world???s leading bio-gerontologist and anti-aging... (more)

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by 583 · about 16 hours ago

I see a few different ideologies floating around. I'm not interested in the question of whether alcohol is "paleo" right now (though I think the answer is no)... But subjectively I see an overwhelming majority of paleohackers espousing the... (more)

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Travis_Culp 0 · May 08, 2014 at 11:33 PM

My refrigerator is absurdly packed with beer. I enjoy buying it more than drinking it for some reason. I think collecting Ninja Turtles as a kid has something to do with that, but I digress.... Anyway, beer is actually fairly nutritious, and... (more)

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by 583 · about 16 hours ago

So far I have: Protein restriction may be as effective as caloric restriction on life extension... in fact protein restriction may be WHY caloric restriction works, for all I know... Leucine and Methinoine restriction has been shown to have... (more)

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Stephen_4 0 · April 13, 2014 at 1:18 AM

Hey Methodician, I want to start off by saying that I think that this is a great question. I love to see people striving for the best! I personally have experimented with my diet and exercise patterns for a few years now, 3 or 4... (more)

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by 583 · about 16 hours ago

I found this pro-vegan type video pretty interesting. Anyone familiar with my activity on this forum knows I'm a little obsessive about life extension and, while I respect those looking to shed a few pounds for better health, I couldn't care... (more)

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Elliefrance 0 · April 11, 2014 at 10:28 AM

Leucine is one of the essential amino acids. Human body cannot synthesize amino acid. It needs to be ingested. Thus it is very necessary for getting it from dietary sources. These amino acids help in burning Fats. Leucine helps in maintaining... (more)

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by 583 · about 16 hours ago

Particularly for longevity... Please outline? EDIT: I wish I could select two best answers... Thanks @raydawg and @TheGastronomer.. And a few others... Dang that 50% protein chick sure came out of left field huh? (more)

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Bellamoorena 0 · April 08, 2014 at 10:53 AM

Fats should make up about 20-35% of our diet. Unfortunately, they’ve been getting a bad reputation for decades. But no matters fats are essentials for diet. Fats are required for maintaining cell membrane, promoting growth, for developing and... (more)

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by 583 · about 16 hours ago

Speaking strictly from a health/longevity standpoint (not aiming for weight loss/gain, don't care)... Would it be better to get more carbs than necessary or more protein than necessary? I find that it's pretty difficult to fulfill... (more)

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Methodician 0 · March 14, 2014 at 3:14 PM

I just want to say thanks for the lively debate. As usual you guys, with particular thanks to @TheGastronomer, @Matt 11, and @thhq... Oh, and @Robert 13 and @glib... have jabbed enough at one another to elicit some excellent insights and... (more)

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by 15 · about 16 hours ago

I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)

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raydawg 0 · December 16, 2013 at 9:57 PM

If everything's working well, and you've got a set pattern of going to bed at the same time, then waking up at a fixed time and exposing yourself to bright light when you do, you'll find that you'll start to wake before the alarm clock. If... (more)

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by 15 · about 16 hours ago

Is the activation of the parasympathetic nervous system good simply because in the modern world we have far too much activation of the sympathetic(similar to why O3 is so incredibly good; we simply have too much O6)? Or would being a deep... (more)

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by 583 · about 16 hours ago

I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)

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BobK 0 · November 10, 2013 at 6:09 PM

@Methodician I think you might be right about "accidental" calorie restriction. I'm seldom hungry eating paleo and if I stay away from nuts, I don't gain weight. I pretty much have to remind myself to eat. However, I cannot imagine... (more)

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by 583 · about 16 hours ago

I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)

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glib 0 · October 19, 2013 at 2:07 AM

Plus you are getting tens of grams of PUFA, depending on which fats you are eating. That may not be good.

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by 583 · about 16 hours ago

Not much feedback last time I asked so I'll simplify things. Let's say you don't need to lose weight and are only slightly interested in gaining muscle mass, but are a little obsessed with avoiding the diseases of aging and mental... (more)

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BGottfried 0 · September 27, 2013 at 1:39 PM

Honestly, if you want the best exercise routine to keep you from getting those diseases, you need to find the one that doesn't feel like exercise. I think it's important to separate the ideas of exercise and play; they both involve physical... (more)

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by 583 · about 16 hours ago

TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)

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samc 0 · September 23, 2013 at 6:15 PM

I enjoy doing the Tabata routine. Easier for you to google than for me to explain, takes 8 minutes a few times a week. I also do 15 minutes weight lifting every other day. That's it accept for some walking the dog. More than enough to whip me... (more)

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by 583 · about 16 hours ago

Are there any real benefits to IF aside from weight loss and a bit of boosted metabolism or watever? Will it help me live longer and feel better into old age? Longevity is very important to me. I have no need to lose weight but since going... (more)

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wtfgod 0 · September 19, 2013 at 4:18 PM

ive heard people using things like calorie restriction to increase longevity, something about cells only being able to replicate a limited amount of times, so if you reduce the energy going to them they replicate at a slower rate... in theory... (more)

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by 1467 · about 16 hours ago

What aspects would you take from this article and what would you discard? More tea/fish/less stress/fermented soy? http://www.guardian.co.uk/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 (more)

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greymouser 0 · June 20, 2013 at 12:09 PM

Why would I cherry-pick anything from the article? Overall, I found it really well written. It did not immediately drop into the preconceived (somewhat racist / ethnist) notion that "all Japanese eat a lot of rice", which I appreciated. It fully... (more)

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by 912 · about 16 hours ago

Methionine restriction has been studied in animal models to extend lifespan. Grains are considerably lower in methionine than animal products. And comparing animal products, dairy is lower in methionine content than meat, fish, and eggs. So did... (more)

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CD 0 · June 04, 2013 at 4:56 PM

The average life expectancy has doubled in the last ~200 years and minor changes over the previous 15,000. Why? Sanitation and Modern Medicine.

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by 129 · about 16 hours ago

Train BJJ 5 times a week for 2-3 hours, very cardio intense stuff. Diet is good and I supplement with whey, BCAA's, fish oil, magnesium for overall health/recovery. Thoughts on if this is good for overall health longterm. It seems the paleo... (more)

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Pat_13 0 · May 02, 2013 at 11:26 AM

Depends on what your training and recovery looks like. Some foam rolling, epsom salt baths, and ice baths will definitely help you keep it up for longer. I wrestle 4 days a week and have found that if I don't eat enough, I start to feel like dog... (more)

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by 697 · about 17 hours ago

http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html What are your thoughts on why these are the longest living places in the world? Something they have in common: Good Health Care Clean Environment (Although Japan is... (more)

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Kashkillz 0 · December 14, 2012 at 3:24 PM

The 'Blue Zone' book really left me feeling that attitude and socialization are possibly the most overlooked contributors to longevity and health in general. And just clean diets. No chemicals or processed foods.

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by 224 · about 17 hours ago

I have had much success with switching to a ketogenic diet over the past month, but am now worried about the long term effects? Is VLC (~25 g/day) and low protein (~15%) conducive to longevity, or am is this extreme fat oriented diet killing me??... (more)

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scottts 0 · December 04, 2012 at 2:16 PM

I tend to agree with the Jaminets PHD idea that eating just below your body's glucose needs in starch and eating just enough protein to support your needs leads to the best longevity.

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by 1670 · about 17 hours ago

I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)

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Crowbar_1 0 · October 23, 2012 at 12:56 AM

Vaccines, anti-biotics, massive emergency plans, sterilisation, better hygeine, refrigeration, Industry standards, worker`s rights, respirators, blood thinners, chemotherapy...etc., etc.. And we might live longer in the western world, but there... (more)

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by 593 · about 17 hours ago

I stumbled across this article on Facebook via one of the relatives of this Thousand Oaks, CA woman who just turned 107. Imagine my paleo delight when I read the phrase (bolded below) about bacon grease. Haha. Does anyone else stumble across these... (more)

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Dave_S_ 0 · October 15, 2012 at 7:23 PM

My friends aunt is in her 90's. For 30 years she has a hot dog and an orange soda from the vendor near her apartment three times a week for lunch. She eats candy and chocolates and generally very typical SAD food. Probably worse than most. Some... (more)

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by 5775 · about 17 hours ago

Curious to your thoughts on those who have achieved longevity. Sitting here thinking about it, I wondered if making a goal of say, "living to 100" something you focus on each day might actually be counterproductive. I guess I'm looking more for... (more)

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paleohacks 0 · October 09, 2012 at 11:05 PM

A good starting point is the Gerontology Research Group (GRG), which keeps track of and collects information on centenarians and supercentenarians. Whilst the GRG acknowledge that having the right genes and being female increases the likelihood... (more)

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by 155 · about 17 hours ago

I have watched a very interested program by the BBC (link below), it covers various methods of sub-calorific and intermittent starvation, fasting, IGF1 and aging, also the effect on cancer and heart disease. As ever a very entertaining and... (more)

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dsync 0 · September 04, 2012 at 4:08 PM

Some biases info: I am an IF follower at an 18 off / 6 on ratio. I feel compelled however to note a few things. IF at caloric surplus is completely different from IF at maint, which is completely different from IF at deficit and all of this is... (more)

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by 38 · about 17 hours ago

I saw this article and was curious the reaction here. Seemed to raise some good points... http://www.paleopharm.com/my-beef-with-the-paleo-diet-2-0/ The Central Dogma of Paleolithic diet 2.0 theory ??? that our Stone Age DNA is ill suited... (more)

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Alec_3 0 · August 09, 2012 at 3:59 AM

I'm sorry but I've read books that were't as long as that question.

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by 2199 · about 17 hours ago

What resources or thought leaders do you reccomend to learn about epigenetics, nutrition for longevity and nutrigenomics?

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Mscott 0 · July 27, 2012 at 3:55 AM

For nutrition and longevity the book Mechanisms of Dietary Restriction in Aging and Disease is pretty good. That link is to the E-book, but only about 1/4 of the book is available. I don't really agree with everything in it, but it's a pretty... (more)