Longevity

Longevity

Longevity Questions

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by 2052 · October 21, 2014 at 3:08 AM

http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html ???I???ve cut out all starch such as potatoes, noodles, rice, bread and pasta. Instead I have salads, but no sweet dressing, lots of... (more)

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truth_in_health 0 · October 27, 2010 at 3:41 AM

Dr Rosedale was one of the first, if not the first to speak widely around the world on this topic. Everyone should read ???Insulin and its Metabolic Effects???, a transcript of one of his popular talks many years ago that is posted all over the... (more)

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by 45 · October 21, 2014 at 3:06 AM

What are the benefits of Fasting? and what should one know before doing it?

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TaviLola 0 · July 30, 2010 at 12:20 PM

I suggest reading Eat Stop Eat by Brad Pilon, he goes over the science of fasting for fat-reduction quite thoroughly. Personally I find it to be VERY effective. I don't count calories or carbs, but I eat in three hour windows and fast 24 hours (so... (more)

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by 598 · October 20, 2014 at 4:07 AM

Speaking strictly from a health/longevity standpoint (not aiming for weight loss/gain, don't care)... Would it be better to get more carbs than necessary or more protein than necessary? I find that it's pretty difficult to fulfill... (more)

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Methodician 0 · March 14, 2014 at 3:14 PM

I just want to say thanks for the lively debate. As usual you guys, with particular thanks to @TheGastronomer, @Matt 11, and @thhq... Oh, and @Robert 13 and @glib... have jabbed enough at one another to elicit some excellent insights and... (more)

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by 15 · October 20, 2014 at 4:05 AM

I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)

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raydawg 0 · December 16, 2013 at 9:57 PM

If everything's working well, and you've got a set pattern of going to bed at the same time, then waking up at a fixed time and exposing yourself to bright light when you do, you'll find that you'll start to wake before the alarm clock. If... (more)

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by 2199 · October 20, 2014 at 3:40 AM

What resources or thought leaders do you reccomend to learn about epigenetics, nutrition for longevity and nutrigenomics?

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Mscott 0 · July 27, 2012 at 3:55 AM

For nutrition and longevity the book Mechanisms of Dietary Restriction in Aging and Disease is pretty good. That link is to the E-book, but only about 1/4 of the book is available. I don't really agree with everything in it, but it's a pretty... (more)

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by 2227 · October 20, 2014 at 3:39 AM

Hey guys, here is new one. Just started dating this girl a few weeks ago. She looks great, but can't jog 20 feet without being completely winded. She lives off hot pockets and chips and couldn't imagine life without bread. She is also on... (more)

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Julia_6 0 · July 18, 2012 at 4:18 PM

I must admit that as a woman I'd feel rather insulted if my new partner tried to change my eating habits, my best bet would be to to take her on a romantic picnic and only bring paleo food At the picnic don't even bring up the conversation of... (more)

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by 323 · October 20, 2014 at 3:27 AM

Hello all. Through one route or another I have heard within the Paleo community that long duration moderate intensity endurance exercises such as running marathons are bad for your long term health due to the high levels of oxidative stress put... (more)

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Dave_S_ 0 · January 09, 2012 at 1:22 PM

I would refer you to Dr. Kurt Harris and Mark Sisson for really excellent articles on this topic: http://www.psychologytoday.com/blog/p-nu/201103/cardio-may-cause-heart-disease-part-i ... (more)

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by 2933 · October 20, 2014 at 3:20 AM

Living the paleo life will hopefully put my on track for a long healthy life, which got me thinking - taking everything into account... what could that realistically be? Starting with genetics: looking at my grandparents. One grandmother died aged... (more)

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Jeff__1 0 · September 09, 2011 at 3:18 PM

I think quality of life is much more important than shear number of years lived. By eating a clean paleo diet it allows us to make better use of each day due to lack of blood sugar swings and overall better moods. A person who lives a good life,... (more)

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by 75 · October 20, 2014 at 3:20 AM

Oldest Woman's Diet sounds pretty PALEO to me: with regular dishes including grilled meat, monkey, fish, the root vegetable manioc and banana porridge, and no salt, sugar or processed foods. I wonder if we can all look forward to this. Also her... (more)

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by 1242 · October 20, 2014 at 3:06 AM

News about a new sleep study here: http://ucsdnews.ucsd.edu/newsrel/health/09-30sleep.asp ???The surprise was that when sleep was measured objectively, the best survival was observed among women who slept 5 to 6.5 hours,??? Kripke said. ... (more)

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Eva 0 · October 01, 2010 at 5:41 PM

Exactly as David said. SOunds like this is an epidiemiological study which means it can't determine cause. Sick people sleep more. Depressed people sleep more. People with busy lifestyles sleep less. Older people sleep less. You would have... (more)

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by 4181 · October 19, 2014 at 3:46 AM

BBC is running a series of shows about the perils of old age, focusing on the human aspect of suffering and the economic aspect of sustainability, particularly with regards to pensions and the NHS I'm quite lucky in that, despite a predisposition... (more)

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Oz_1 0 · July 10, 2012 at 1:28 PM

I want to live for as long as I have a good quality of life. Assuming that I'll have things like grandkids/ great grandkids, new books, films and music to check out and hobbies and interests that I can still explore, I don't want to set an... (more)

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by 8239 · October 19, 2014 at 3:22 AM

My title pretty much nails what I'm looking for. I'm already pretty tuned in to how creatine is generally used in athletic circles, particularly in strength training. So I'm not specifically looking for commentary on that angle, which is easy to... (more)

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FED_at_LiveCaveman_com 0 · September 13, 2011 at 10:58 PM

It seems like you might be on to something! Although, I disagree with the statement that "creatine isn't paleo". If something is found in large quantities in red meat, it's "paleo" in my book! Since you are not interested in creatine... (more)

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by 598 · October 18, 2014 at 4:14 AM

So far I have: Protein restriction may be as effective as caloric restriction on life extension... in fact protein restriction may be WHY caloric restriction works, for all I know... Leucine and Methinoine restriction has been shown to have... (more)

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Stephen_4 0 · April 13, 2014 at 1:18 AM

Hey Methodician, I want to start off by saying that I think that this is a great question. I love to see people striving for the best! I personally have experimented with my diet and exercise patterns for a few years now, 3 or 4... (more)

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by 697 · October 18, 2014 at 3:51 AM

http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html What are your thoughts on why these are the longest living places in the world? Something they have in common: Good Health Care Clean Environment (Although Japan is... (more)

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Kashkillz 0 · December 14, 2012 at 3:24 PM

The 'Blue Zone' book really left me feeling that attitude and socialization are possibly the most overlooked contributors to longevity and health in general. And just clean diets. No chemicals or processed foods.

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by 641 · October 18, 2014 at 3:31 AM

For the record, I've given up on the CIH, and I think that my (rather dramatic) experience losing weight with an LC diet back in the early '90s was due to much lowered calorie intake because of lowered palatability and food reward. Some time... (more)

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Bread_Eating_Beelzebub 0 · March 04, 2012 at 9:41 PM

The use of ketogenic diets for epilepsy and migraines seems quite promising. In fact, it's currently one of the best treatments for very difficult cases of childhood epilepsy. Also some digestive issues like GERD, though those studies are quite... (more)

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by 1054 · October 18, 2014 at 3:24 AM

Professor Cynthia Kenyon, whom many experts believe should win the Nobel Prize for her research into ageing, has discovered that the carbohydrates we eat ??? from bananas and potatoes to bread, pasta, biscuits and cakes ??? directly affect two key... (more)

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Bread_Eating_Beelzebub 0 · November 20, 2011 at 6:54 PM

There are no real long-term studies on this, but thankfully there are dozens of Arctic tribes that ate a low-carb high-fat diet. We have the Inuit, Saami, Athabaskans, Eveny, Nenets, Itelmen, and Koryak peoples for example. It's a diverse... (more)

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by 6229 · October 16, 2014 at 3:26 AM

What goal(s) might you try using an ancestral approach to health, fitness, and longevity in 2012? Here are some ideas (in random order, not by importance) 1) Get more sleep (Lights Out) 2) Make 1 new recipe a week, or a month - depending on... (more)

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Nance 0 · December 29, 2011 at 3:55 AM

I admire your energy and ambition and I'm impressed with your thought process but I don't plan my life at that level of detail. I guess my general answer is that yes, I am thinking about the past year. I have some questions about what I want... (more)

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by 1659 · October 15, 2014 at 3:24 AM

What do you think is the secret to longevity? This video changed my perspective on things; especially the stuff about soy consumption in Japan and the length of life in women, very interesting. Video (more)

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raydawg 0 · November 19, 2011 at 5:23 PM

Protecting your health, I'd say is the first and most important step. While our genes have a lot to do with this, and who our parents were and what their genes were like matter, we can't control that. It also turns out tha there's an epi-genome... (more)

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by 219 · October 10, 2014 at 3:12 AM

Here's link to the article that gives rise to this question: http://www.nytimes.com/2011/03/06/magazine/06murdock-t.html?_r=1 And here's a quote from the article: "It is there, outside of Charlotte, in a city named Kannapolis near his lodge,... (more)

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Asclepius 0 · March 08, 2011 at 1:41 PM

His approach lacks evolutionary focus. Given the ice ages, the marginal lands, the latitudes, the altitude and the coastal geography of human habitation - all areas where crops/plants would have been inedible and/or seasonal and so unavailable... (more)

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