Hey all -- I'm curious to know if there have been any studies that show a greater life expectancy for those eating paleo today. Anyone find anything? Google searches on the subject reveal speculation about how long our ancestors lived and I'm... (more)
I think that at this point we can say that the diet helps eliminate many of the reasons that people are dying early. I don't think that there are any studies that go beyond that, but that's pretty powerful.
Oldest Woman's Diet sounds pretty PALEO to me: with regular dishes including grilled meat, monkey, fish, the root vegetable manioc and banana porridge, and no salt, sugar or processed foods. I wonder if we can all look forward to this. Also her... (more)
I came across interesting. statistics about life expectancy in various regions of Russia. According to it, people in Inigushetia live the longest, 78 years to be precise. Which is actually very intriguing because average in Russia is... (more)
So the oldest person ever to live was 121-years-old. I've heard it will be quite possible that diet can cause people to live between 115 and 130 years. So imagine the world's oldest woman. Would she have lived to be 150? Crazy stuff.
Please note, I am not really considering doing it- I am only interested in the objective science of what an extended water-only fast would mean for long-term health and longevity. I've read here and there about how when you are fasted for this... (more)
As you know I am convinced of the many health benefits of Paleo diet, regarding weight, vitality, cardiovascular health, etc. There are important studies on people following natural, paleo diets that enjoyed this type of excellent health, some of... (more)
I think a sound approach is to attack this question from the other direction and simply take the things we know cause damage to our health from the standard western diets and remove them. If you do this, you end up with the paleo diet, even if you... (more)
I've been camped out around 12% for a while and through experimentation have found what choices make me a little leaner or a little less lean, so I'm confident I could camp out at 10% or so, but that decision would be based on narcissism, not... (more)
I don't know about optimal body fat for health and longevity, but I know my goal was to get under 25% and now that I've been eating Paleo for a few months I'm hovering around 20-22%. It is absolutely perfect FOR ME. I like the way my body looks... (more)
The BBC announced today that 1 in 5 people in the UK will live to be 100. They attribute this to better nutrition! Are they right or is it really to do with less people smoking, fewer fatal infectious diseases and people being kept alive with... (more)
Just wondering, how old do you want to live? This is actually how I became interested in nutrition. I wanted to be healthy into old age. I think paleo helps people become much more health conscious anyway, not just nutritionally. So, anyone else... (more)
My goal's 120, too, hopefully -- thanks to the shakeup coming from bioengineering -- with fewer frail years. My dad lived to 92 and wasn't really out of it until he was 90. I'm 60 now, but people guess I'm 45-50.
http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html ???I???ve cut out all starch such as potatoes, noodles, rice, bread and pasta. Instead I have salads, but no sweet dressing, lots of... (more)
Dr Rosedale was one of the first, if not the first to speak widely around the world on this topic. Everyone should read ???Insulin and its Metabolic Effects???, a transcript of one of his popular talks many years ago that is posted all over the... (more)
I have heard it from a couple people in the paleo community that longevity is tied to muscle mass. Can anyone expand on this? If this is the case I might try to bulk up.
Hey guys, here is new one. Just started dating this girl a few weeks ago. She looks great, but can't jog 20 feet without being completely winded. She lives off hot pockets and chips and couldn't imagine life without bread. She is also on... (more)
For the record, I've given up on the CIH, and I think that my (rather dramatic) experience losing weight with an LC diet back in the early '90s was due to much lowered calorie intake because of lowered palatability and food reward. Some time... (more)
The use of ketogenic diets for epilepsy and migraines seems quite promising. In fact, it's currently one of the best treatments for very difficult cases of childhood epilepsy. Also some digestive issues like GERD, though those studies are quite... (more)
What goal(s) might you try using an ancestral approach to health, fitness, and longevity in 2012? Here are some ideas (in random order, not by importance) 1) Get more sleep (Lights Out) 2) Make 1 new recipe a week, or a month - depending on... (more)
Living the paleo life will hopefully put my on track for a long healthy life, which got me thinking - taking everything into account... what could that realistically be? Starting with genetics: looking at my grandparents. One grandmother died aged... (more)
What resources or thought leaders do you reccomend to learn about epigenetics, nutrition for longevity and nutrigenomics?
Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also tied to longevity (discussed in a previous thread). So if I want to... (more)
I'm seeing a lot of advocating for "eliminate, then reintroduce" science in the paleosphere lately. While I think that it is a good approach for determining what foods a person has a sensitivity too, I think it is a terrible method for finding the... (more)
Here's link to the article that gives rise to this question: http://www.nytimes.com/2011/03/06/magazine/06murdock-t.html?_r=1 And here's a quote from the article: "It is there, outside of Charlotte, in a city named Kannapolis near his lodge,... (more)