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Loosing Questions

Loosing

Paleo Questions

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by 0 · September 16, 2014 at 7:59 PM

I'm a bit confused: I want to loose weight, but I don't know how much fat I should eat a day without gaining weight. Does anyone know, how it can be calculated?

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SIJ 0 · December 03, 2012 at 12:39 PM

Find out what your daily caloric need is (BMR plus calories expended for activities), subtract at least a couple of hundred calories, depending on how fast or slow you want to lose weight. This is your daily calorie number. Then figure out how... (more)

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by 15 · September 16, 2014 at 7:49 PM

Long story: Women 44 year old. Formely morbidly obese. I went from 160 Kgs to 80 Kgs in three years. Been maintaining for the last 6 years on 80-87 kgs. 1.70 meter. I can never seem to go lower without starving myself and its impossible to... (more)

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A_at_Grain_Free_Diet 0 · July 12, 2012 at 9:32 PM

Ok, this was a lot to take in all at once, but I think I got the gist. (Not to be a jerk, but please... paragraphs help. Makes it easier to read.) You said that low carb has worked well for you before, but then you basically binged on nuts and... (more)