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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

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by 0 · about 18 hours ago

Hi my name is Kelly and I am 48 and have always been in great shape. I never had to even get on a scale because my metabolism was so fast. When I felt my pants getting tight I would simply work harder (running, elliptical, weights) cut calories... (more)

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greymouser 0 · August 02, 2013 at 5:04 PM

STOP WEIGHING YOURSELF EVERYDAY. If there's any one thing that people get obsessive, then discouraged about, it's what the scale says. Scales themselves fluctuate, as does your body - a daily reading is bound to be change from the previous... (more)

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by 0 · about 18 hours ago

I've been eating Paleo for about three weeks now, and I've been really good about not cheating at all. I'm trying to lose some weight. I'm not really overweight, but I do have about 5 more pounds I'd like to lose. I do crossfit three times a week.... (more)

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Savage_Paleo 0 · September 07, 2012 at 6:31 PM

If your having trouble, I would go very low carb. Do 2 meals a day very high in fat and protein. You need to get your body to enter a state of ketosis. Long term I wouldn't suggest this but if your looking to drop weight it's the way to go. If I... (more)

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by 0 · October 21, 2014 at 4:42 AM

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by 0 · October 21, 2014 at 4:42 AM

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by 0 · October 21, 2014 at 4:41 AM

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by 0 · October 21, 2014 at 4:27 AM

I'v started the Paleo diet via Aglaee Jacob's excellent method. I'm amazed at how my muscles are emerging as time goes on. I understand that it's inevitable to see the muscle as the fat melts away, but I'm confused about the claims made that... (more)

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SUSTAINEDfitness 0 · July 26, 2013 at 10:02 PM

You can lose fat without working out, but for muscles to grow, they need stimulus.

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by 0 · October 21, 2014 at 4:18 AM

Hello everyone! I am somewhat new to this lifestyle and could really could use some insight and advice! Sorry in advance for the length.. After my boyfriend told me about the Paleo lifestyle, I started to follow the diet back in October. I... (more)

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HuntingBears 0 · March 13, 2013 at 4:38 PM

Sometimes I forget that Paleo is a weight loss regime

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by 0 · October 20, 2014 at 4:13 AM

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by 0 · October 20, 2014 at 4:12 AM

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by 0 · October 20, 2014 at 4:12 AM

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by 0 · October 20, 2014 at 4:12 AM

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by 27 · October 20, 2014 at 3:52 AM

Best ways/exercises for women to lose fat from all over your thighs and hips!? I eat a very clean diet, exercise and supplement well but I'm desperate!!!

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Stephen_4 0 · February 21, 2013 at 3:29 AM

HIIT training is the best way to lose fat in your hips/stomach from every study I've seen.

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by 237 · October 20, 2014 at 3:49 AM

35 yr old male. 27-29 BMI. 172 lbs. Eating between 1600-1800 calories a day. I eat very clean, all meats, veggi and evoo, very small amounts of cheese. I drink about 70 onces of water but it flairs my heart burn really badly. I also drink... (more)

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Ryan_H 0 · January 06, 2013 at 2:54 PM

If water causes heart burn, I would say you have a low amount of stomach acid. Water should not have a negative effect on your health... Recommend you look into some Digestive Enzymes, or HCL to address that issue. (I use Now foods ones) Coffee... (more)

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by 10 · October 20, 2014 at 3:38 AM

I have been eating paleo for 3 months. During the first month I lost 8 pounds and was really happy with the eating plan. Since that time, I have not been able to lose a single pound. In fact, I have gained 3 pounds. I have tried everything I... (more)

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Karen 0 · June 25, 2012 at 4:10 PM

What you are eating looks pretty good to me. Mostly good, but ditto needing more fats. Dropping the cashews was a good move. You might consider dropping the cheese also. If you aren't already, start a log to keep track of any hidden things that... (more)

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by 3221 · October 20, 2014 at 3:37 AM

Is there a way to target that specific area? I've been moving and eating paleo/primal everyday but it has proven almost impossible to lose the belly fat and the love handles. I'm 38 years old, 6' tall weight 220 pounds

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Elunah 0 · June 11, 2012 at 6:25 PM

You can't reliably target individual areas for natural fat loss. Your body decides where and how to store that obstinate adipose. Focus on losing fat in general using good diet and exercise habits, and eventually, you'll lose the fat you wanted to... (more)

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