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by 5 · November 20, 2013 at 8:16 PM

Share your stories I'm interested

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DaMoot 0 · November 20, 2013 at 8:14 PM

My partner is trying it out to loose some weight because a blood pressure test mandated by his workplace pointed to rising blood pressure and I want to support him by following along. We're both about 20-30lbs over our "optimal" healthy weight... (more)

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by 88 · May 03, 2014 at 6:11 AM

Any advice on exercises or foods to avoid would be great =D

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David1234 0 · May 03, 2014 at 6:11 AM

It is not easy task to reduce extra fat from, love handle for that you need to use ZOX formula which answer to your question like what I get in my mind how to get rid of love handles fast in a week so don't bother you will get it confirm. (more)

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by 8883 · August 28, 2012 at 8:05 AM

I'm amazed how this website has changed. Lustig is taken more and more seriously, low-carbing is very popular, ... but the arrogance is sky-high. Kruse, Richard Nikoley, Kurt Harris, Gary Taubes, ... all think they are smarter than everyone else.... (more)

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Marcy_1 0 · August 26, 2012 at 6:59 PM

You know, I direct this to myself as much as at anyone else. I think that taking a big break from analyzing our diets to death over the internet will yield more positive results than endless tinkering with macronutrient ratios. It is really hard... (more)

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by 11157 · August 24, 2012 at 12:54 PM

I BLOODY HATE RUNNING: I'm training for my first half-marathon, and did my first ever 13 mile run on Tuesday. I had to do a five mile run this morning, and it was everything I could do to pull myself out of bed. My legs ached, and the first couple... (more)

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Wayne_daniels 0 · August 24, 2012 at 10:39 AM

I miss running,i used to love the high I got after a long slow sunday morning run. Sadly I have quit at 33 years of age. I walk a lot now but it doesn't give me the same buzz ,however it is far less stressful on the body.

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by 2314 · May 07, 2012 at 1:48 AM

i was wondering if people love turkey legs, thighs and wings as much as i do... i notice they don't get much love in the paleo world and i don't really know why. also i have tons of wild turkeys running around my yard and would love a free meal... (more)

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MoBee_1 0 · May 06, 2012 at 7:35 PM

Your Fish and Game department can tell you what the season is for turkey. You will also have to take a hunter safety course before they will issue a hunting license. Be aware that if you hunt the flock that is close to your home they will leave... (more)

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by 60 · March 08, 2012 at 10:25 PM

I'm LOVING paleo! 3 weeks in and I've already dropped 14 lbs, have crazy energy, a healthy libido, no more mid-afternoon exhaustion, and feel like my brain is a brain again! I can think, and produce clear thoughts.. this is saying alot for a mama... (more)

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Corbab 0 · March 08, 2012 at 10:25 PM

Fat loss is impossible to target. People are built differently, and everyone carries fat in different places, and will lose it at different times in their weight loss journey. Keep focusing on your diet and leaning out and you'll lose the love... (more)

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by 45 · January 23, 2012 at 3:16 AM

Depression leaves you cold and heartless sometimes and I wonder if that could also be one of the causes for you to lose your feelings or love for someone. I had a bf who loved me but not anymore cause he's been depressed for months now and he has... (more)

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by 11071 · December 29, 2011 at 8:18 PM

The end of the year is a lovely time to reflect on this last cycle 'round the sun, especially concerning our attitudes towards ourselves. I see so many people in my life, and definitely here on PH who are very hard on themselves, and have a lot of... (more)

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Nance 0 · December 29, 2011 at 8:18 PM

I feel more at peace with myself. Rather than feeling 2 people inside my soul fighting for control, I now feel one person making rational choices in consultation with feelings. There is no battle with the evil twin, the person who was helpless... (more)

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by 2851 · November 16, 2011 at 9:31 PM

I used to be a neurotic calorie counter for a good 1 year before starting Paleo. At first, it got me places; I got good grades at university, I learned the piano, and I was an overall way happier person. But then it got to be an obsession.... (more)

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Phazo 0 · November 16, 2011 at 9:31 PM

So many stars and so little answers...

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by 77348 · September 02, 2011 at 9:46 AM

http://eyeonthearctic.rcinet.ca/en/news/canada/45-society/880-inuit-more-prone-to-dental-problems-report Partyka blamed the high rates of dental problems on unhealthy diets and smoking — a finding >that is backed by the Health Canada survey,... (more)

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A_at_Grain_Free_Diet 0 · September 02, 2011 at 9:46 AM

Been done, more or less: My Big Fat Diet And his blog: http://www.drjaywortman.com/

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by 2854 · July 19, 2011 at 4:15 PM

What do you do on a regular basis that just makes you feel flippin' stellar?

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TomInTexas 0 · July 19, 2011 at 3:40 PM

The sound of the turbo on my MR2 blowing off right behind my head as I speed through a set of twisties. Cooking. Riding my road bike. Fixing my MT bike and then breaking it again. Fitting into cloths I haven't been able to wear in... (more)

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by 18 · July 04, 2011 at 6:47 PM

Ok so i've been rocking the cave dude diet for 3 weeks. I'm coming from a frutarian diet. Transitioning over to eating lots of animal was a piece of cake and has been quite enjoyable. Bacon and meat kicks booty, and i love booty, especially a nice... (more)

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edawg 0 · July 04, 2011 at 4:26 PM

Ok here's a thought. When i started working out i was rocking insanity, then i did p90x, then i did both. After that i did rosstraining for a few months, followed by EDT training and now i'm doing 6 weeks to superhero. I've been working out steady... (more)

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by 3747 · September 30, 2012 at 6:25 PM

Ok. So, I have been paleo for a while now. I do CF 3-5 times a week, and I have been super happy with the results! BUT, I still can't seem to shake this little bit of fat around my belly. I have a couple of friends with the same issue. I tried... (more)

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Stephen_Aegis 0 · December 22, 2010 at 3:02 PM

The last 5-10 lbs? Sleep more. Other than sleep, For me it was the Fructose holding me back. And if you aren't already , train fasted. Oh, and sleep more. Relax! Edit : wanted to add another strong caveat: Only Eat When Hungry, don't eat by... (more)

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by 77348 · March 14, 2012 at 1:22 AM

Do you have any replacements for your favorite sweets and candies in prepaleo time? For choclate, cookies, cake, winegume, licroce,... For cookies, i just eat raw eggs with gingerbread spices. Also good nuts working well. Sometimes i Just drink... (more)

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chantilly 0 · December 22, 2010 at 12:09 AM

Mascarpone with a touch of stevia and cinnamon (I'm lacto-paleo) Or 85-90% dark chocolate does the trick

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by 55320 · September 30, 2011 at 10:42 PM

Is your significant other(boyfriend/wife/husband/girlfriend/partner) paleo? How has paleo affected your relationship? Bonus: did you meet them through paleo? :)

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Caleb_the_Hobbit 0 · September 30, 2011 at 10:42 PM

My lady and I are Paleo. :-) Though I have had celiac disease since well before I met her, so I credit her with fully converting me. While I wasn't eating gluten anymore, I was eating plenty of other things that didn't help my body, or repair the... (more)

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by 60 · May 19, 2010 at 1:39 AM

With the exception of the seductive power of grunting, how did Grok romance a potential mate and post coitus, maintain a healthy relationship? What can we learn from this as people embracing a primal perspective? Bonus points: how have your... (more)

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Blue__the_Thrifty_Mom 0 · May 18, 2010 at 12:23 PM

Well, there are things that Grok could control and things he couldn't when it came to reproducing: Grok could attract potential mates by proving that he was a good provider; bagging the biggest game. He could retain those females by sharing his... (more)