I am 350lbs and decided i wanted to go the paleo route for my food guide, but i'm a little concerned about calories. using an myfitnesspal it looks like i am going to be under 1000cal as my daily total. i am mostly sedentary and am slowly building... (more)
I follow a 1000-1200 Kcal diet and according to cronometer I don't reach every vitamin's and mineral's daily goals. As for thiamin, I' ve read that O,5 mg per 1000 Kcals is needed, so I don't worry. For magnesium and D, I supplement. But for folic... (more)
So I'm Paleo for my skin mostly, it breaks out horribly if I don't eat a low carb Paleo diet (fruit, or foods that raise my insulin are a no no) so it's almost like I have to eat a diabetic diet just for my skin, rather annoying but it is what it... (more)
My husband has been eating a mostly-paleo diet for several months, and has been trying to get me to come on board. I was anorexic about ten years ago and though I am healthy now, I still find myself worrying about calories when I get stressed out.... (more)
I was there in the same place once. Looking back I think the advice I would give, if you were serious about going paleo, is to go slowly. Make the changes to diet slowly. Check out the feedback your body will give you.
First of all, let me say hello :D also, thank you for taking the time to read my post, and if you reply, thank you in advance! Many questions do not seem to contain enough information to warrant a response, or get a response that is "shooting in... (more)
I can't find anything about total caloric intake of the Inuit. Someone hypothesized that they were healthy because they restricted calories and it had nothing to do with low-carb high-fat eating (yes, they used the Cals in vs. Cals out... (more)