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Help with my carb issue! Too many and too little = problems

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Updated October 23, 2014 at 4:14 AM
Created September 08, 2013 at 12:01 PM

I'm so lost!! I don't know what to do. My skin is always so clear when I do minimal carbs and sugar, also my sweating is to a minimum. However, when I am low carb I have an insane amount of hair loss - I would even take multivitamins (iodine, biotin, etc.) but they still wouldn't help, so it really negatively affects my thyroid.

But when I add carbs, like fruits, back in (probably around 100-120 carbs a day), I have awful cheek breakouts (usually means from too much sugar) and I sweat profusely.

Is there a specific food item that is high in carbs and low in sugar? I'm just so confused and don't know how to approach this!! Thank you for any advice you guys have.

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414 · September 11, 2013 at 3:09 AM

Try switching to complex carbs instead of the simple ones--yams, plantains, etc.

Bfd70bb38267fcc2d762063d691fa226
723 · September 11, 2013 at 1:48 AM

I sweat profusely too when I make a habit of eating too many carbs. guess i'm not the only one! once I dropped the carbs to under 50 per day, the sweating greatly decreased. after a month or so of VLC, the sweat problem stopped

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3 Answers

23fe01308e3320ecf144b47b99a135a4
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144 · September 11, 2013 at 4:47 AM

Keep away from fruits and add some starches! Sweet potato etc.

D1342bbd01c078a622296220bde977d3
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0 · September 11, 2013 at 1:57 AM

@paleopal honestly I would say probably mostly from fruit- more specifically apples, bananas and starwberriws

B2eb3ff4456b2408e6db558072e7d3f2
414 · September 11, 2013 at 3:09 AM

Try switching to complex carbs instead of the simple ones--yams, plantains, etc.

C87e855111c39f949ce3abf8c6ecaa45
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10 · September 11, 2013 at 1:45 AM

from what source are you getting your carbs? Specific foods....

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