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Help with my carb issue! Too many and too little = problems

by 0 · September 11, 2013 4:47 AM

I'm so lost!! I don't know what to do. My skin is always so clear when I do minimal carbs and sugar, also my sweating is to a minimum. However, when I am low carb I have an insane amount of hair loss - I would even take multivitamins (iodine, biotin, etc.) but they still wouldn't help, so it really negatively affects my thyroid.

But when I add carbs, like fruits, back in (probably around 100-120 carbs a day), I have awful cheek breakouts (usually means from too much sugar) and I sweat profusely.

Is there a specific food item that is high in carbs and low in sugar? I'm just so confused and don't know how to approach this!! Thank you for any advice you guys have.

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3 Replies

23fe01308e3320ecf144b47b99a135a4
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144 · September 11, 2013 4:47 AM

Keep away from fruits and add some starches! Sweet potato etc.

D1342bbd01c078a622296220bde977d3
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0 · September 11, 2013 1:57 AM

@paleopal honestly I would say probably mostly from fruit- more specifically apples, bananas and starwberriws

C87e855111c39f949ce3abf8c6ecaa45
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10 · September 11, 2013 1:45 AM

from what source are you getting your carbs? Specific foods....

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