Low Fat Questions
Hello all, I've been having trouble losing weight lately, I'm 6' 245 pounds( use to be 289 lb.), so I'm at least 45 pounds overweight still. I exercise 3-4 days a week, cross training with a sandbag and suspension training, I eat a strict... (more)
Like it or not, there are now many credible sources who speaks warmly about the potato diet when it comes to healthy fat-loss. But those it work because it is potatoes and potatoes are magic or can you substitute potatoes for sweet... (more)
I'm just curious about whether there is any evidence to show that a low fat diet leads to vitamin D deficiency. Both my parents have recently been told to take supplements and I'm suspicious that their low fat diets is part of the cause.
A recent question drew my attention to Nate Miyaki, and he's seems pretty legit to me. He seems to be recommending quite a bit of starch for people that lift weights. However, he seems to recommend that fats be kept very low when feasting on so... (more)
I believe it is because carbs raise your insulin levels which promotes fat storage. Thus if you don't have much fat in your blood, it cannot be stored in fat cells.
Ok, so I've been eating something that more or less resembles a primal diet for a year now. I've lost 30 pounds, and most of that was done doing what I'd call low-fat high-carb paleo. I ate TONS of fruit, yogurt, nuts, and some lean meats and... (more)
Once earlier this summer, I experimented with a very low carb, very low fat diet because I heard they're effective for losing fat...(I know it was probably dumb of me) No grains, no potatoes, no fruit, no nuts...It wasn't a true paleo diet because... (more)
My roommate and I will be participating in study evaluating novel biomarkers of zinc status. I will be committing Carbicide for 45 days, especially since I was once very overweight and put on fat easily with moderate-high carb intakes. It'll an... (more)
I'm 14, and I'm learning about "a healthy lifestyle" at the minute in biology, and I have to say, it's filled with crap. We were given a set of questions that we had to answer. One was "What should Sally cook with if she wants to lose weight;... (more)
Okay, so I have some kinda gallbladder infection. Its acalculous (without sludge or stones). So that means its likely either acalculous chronic cholysistitis or sphinter of oddi dysfunction. I am still waiting for proper scans and treatment. In... (more)
I watched this video from a vegan doctor who claims that obesity in US stems from a low fiber high fat diet, abundance of processed foods that are high in calories. http://www.youtube.com/watch?v=xAdqLB6bTuQ&feature=g-vrec Here is a movie... (more)
The principle of eating processed foods that are high fat will make most people fat. But we are not comparing apples to apples, we are comparing grass-fed ribeye to twinkies. Also most Americans would see some benefit from getting more vegetable... (more)
It is a perfectly paleo approach to have very low consumption of both fat and animal products. Infact i'd argue that most of the studied paleo populations follow such a diet.
No Place, at any time going backwards in history did someone track down and kill a beast and then turn their nose up at the meat and fat in order to eat some freaking leaves.
Okay, in trying to figure out my high stimulated state on low carb, I came across the following: "In a 5-day metabolic study of five normal medical students given a liquid diet, such as that given to preoperative peptic ulcer patients ... (more)
I was just wondering if anyone on here does a high protein diet? What happens when you eat a diet primarily of protein with low carbs and low fats? I remember reading once that what your body cannot use of protein, it wastes. Does that mean you... (more)
I am 22 year old fit and active male with a high insulin sensitivity, great muscle tone, and a low body fat percentage (sub 8% year round). I have been "paleo" since I was 14, but when I started out I ate a lot of carbs from root vegetables, very... (more)
Has anyone else noticed that Fage Total now has half the fat? I thought at first I could still find the 20g fat/serving stuff at Whole Foods and for some reason they had the 10g fat/serving stuff at a different store - they still have the 20g fat... (more)
HA! I was just dealing with this issue this morning while hunting for a full fat greek yoghurt - I have snack duty this week for my daughter's preschool class and was asked to bring a container of ranch dip. I wanted to make Mark's Daily Apple's... (more)
First off, let me preface this by stating that I'm not now nor have I ever been a proponent of zero carb diets. I don't believe that they are necessarily unhealthy, but there are a lot of unanswered questions. The fact that so many feel great... (more)
I came across this article today and wanted to know what you all thought about it. If I was the average American reading this, I would probably be inclined to lead toward a low-fat diet. What would you say to that person after they read this... (more)
"in men that ate a low-fat diet together with fish oil supplements for four to six weeks before prostate removal compared to men who ate a Western diet high in fat." From the actual study: "Patients undergoing radical prostatectomy were randomly... (more)
There are many paleos who either Lost a bunch of weight and are no longer losing weight Are gaining weight Why not cut the fat, and even count calories for a while? I understand that fat is good. But let's do the math, which is really just me... (more)
One of the (non Paleo) blogs I read is about personal finance, but it regularly includes recipes that the author feeds his family (three small children) with. He has a very CW, vegan/ vegetarian approach. This is his latest offering. He's... (more)
A friend of mine called me today and told me that her super cute 15-month-old just had a doctor's appointment and his height and head circumference are off the charts with regards to percentiles (greater than 100%) and his weight is at 95% and her... (more)
I know there are a bunch of you out there who are up on the starches, but has anyone taken that a step further? Are there any paleos out there doing a high carb, low fat, low protein diet? Interested to hear from people who are eating in the... (more)
Bottom line, I'm doing paleo and I'm losing weight rapidly but feel terrible and I'm extremely irritable with friends and family. By terrible I mean: constant hunger and distracting cravings, inability to concentrate, sleepiness, shakiness and... (more)
Reading Guyenet's latest post rebutting the carbohydrate hypothesis it looks like every high carb culture he mentions tends to get fatter with the introduction of more fat in the diet. If this is so, could we say that high fat and high carb... (more)
My Mom just emailed me to ask for advice. My aunt is turning 70 and they want to get her a cake for the birthday party. However, it turns out she was just diagnosed with two serious liver problems. The first disease is called hemochromatosis, and... (more)
I have tried this guy's products and thought they were decent. Today I was reading his blog, just by chance and what he was saying made sense about how people are lazy and want a pill for everything. He reports a huge success rate with patients... (more)