Lowcarb

Lowcarb

Lowcarb Questions

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by 0 · about 5 hours ago

Hi. Ok I've been doing ckd diet for a while. Lifts are going up slowly but the belly fat isn't going anywhere. I'm going to do a self experiment for a few weeks to see if I can lose bodyfat and Increase my strength (slowly) by going full... (more)

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raydawg 0 · February 27, 2014 at 4:13 PM

You're spending too much time in mTOR. Try working out fasted, and don't refeed until 1hr after workouts... maybe add in some sprints or HIIT. Lower the protein back down and increase the fat in its place.

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by 2303 · about 5 hours ago

I'm a 26 yo female. Up until this august I was extremely active (probably over doing it) and now I can't seem to do any type of extended activity without feeling wiped out. I took off a few months (just took it easy) and tried to focus on... (more)

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Linds 0 · February 06, 2014 at 8:07 PM

Costochondritis

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by 0 · about 5 hours ago

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

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Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

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by 0 · about 5 hours ago

Hey everyone! Doing great with Paleo still and loving it :) been doing it for 6 weeks now (had a few treats over the holidays...) but back on track! I feel like I am not eating enough veggies! On the Paleo diet, I don't eat as much... (more)

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joanna_4 0 · January 06, 2014 at 11:58 PM

that's way more veggies than i eat!! i usually do 1 cup a day tops (including breakfast/lunch/dinner).

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by 0 · about 5 hours ago

Hey everyone! I typically will boil 2 or 3 omega enriched eggs in the morning for breakfast. It's easy, quick and mobile. Here's the thing.. I cannot stand eggs yolks!! They are disgusting to me, flavour and texture wise. No matter how they... (more)

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staceyhudsonn 0 · December 23, 2013 at 10:32 AM

Most of them hate yolks, even i used to but some what i manage to eat. If you hate to eat yolk try to make it in a tasty way to eat the yolks, because i do that, i just add black pepper and salt on yolk and eat it. If you want to go for some... (more)

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by 4111 · about 6 hours ago

There seems to be a trend of going higher carb in the paleo sphere. Bernstein's solution is 40 gram of carbs a day. I read somewhere that his patients that seems to have a lot of success with diabetes end up with thyroid problems from the low... (more)

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PaleoGran 0 · February 23, 2012 at 3:48 PM

Absolutely!!!! I recommend it to anyone interested in having normal blood sugars and eating healthfully. Merely because some folks eat lots of CHO does not make a high-carb diet at all suitable for someone who does not have normal blood sugar... (more)

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by 0 · October 23, 2014 at 4:09 AM

I've battling what i presume is a hard case of Candida. I'm 21 years old, and have been on a paleo diet for 1 year. I noticed about 8 months ago, that i would get nausea suddenly, and it would last for days, following the nausea i would get... (more)

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Albert83BCN 0 · June 16, 2013 at 8:59 PM

Did you try oil pulling for battling the oral candida? and with coconut oil? Seems to work wonders in killing the yeast. IMO first thing would be trying to address this issue as it is a pretty evident one. But dry skin and dark eye circles plus... (more)

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by 40 · October 23, 2014 at 4:08 AM

Hello, Just curious if anyone on here suffers from headaches and migraines? Before I cut out gluten I was probably around 300 grams of carbs a day. Now I believe I am about 100- 150 with fruit and sweet potato's. I have been getting headaches on a... (more)

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Susan_29 0 · May 11, 2013 at 5:24 AM

I get migraines. Since I've gone paleo/keto, my triggers are weather changes or smells.. No more food triggers. Just hit day 100!

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by 871 · October 23, 2014 at 3:52 AM

This may seem like a strange one...but I am wondering if anyone has experienced anything similar. So i was Very Low Carb for a long time. And i loved it, it kept me lean it was way less complicated and kept my blood sugar stable. Basically no... (more)

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dstnyb 0 · October 01, 2012 at 12:26 AM

I am in the same boat. I am right now in the process of getting back to a fat-adapted metabolism by eschewing grains, sugars, fruit, etc. and focusing on fat, salt, and protein. I was doing this for awhile but let some things slip in thinking... (more)

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by 15 · October 23, 2014 at 3:39 AM

I've started eating about 50-70% fat on most days and I'm wondering how many grams of carbs to eat and when. I keep reading about upping them once a week or post workout but I don't know what ratios to use. I'm also trying to gauge protein. I'm... (more)

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Kashkillz 0 · December 15, 2012 at 12:29 PM

If what you're doing is working... don't change a thing. There are a lot of different formulas out there to maximize weight loss, but the bottom line is: don't overeat & do burn calories. From the sounds of it you've really put yourself in a... (more)

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by 25 · October 23, 2014 at 3:35 AM

I'm in a damned if you do, damned if you don't, situation, and I'm desperate for some advice. I suffer from clinical depression, and am on antidepressants. I am also overweight (about 60lbs), and have a history of CFS, hypoglycemia, and poor... (more)

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David_Moss 0 · April 06, 2012 at 12:00 PM

What about eating all your carbs right before bed, so as to aid sleep while reducing the downsides of fatigue? Also have you experimented with different types of carbs. I sometimes find that fibre, even in potatoes, doesn't sit with me well, but I... (more)

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by 247 · October 22, 2014 at 4:14 AM

So this guy on a german website (therefore it's german, I'll post it anyway) http://www.primal-state.de/warum-low-carb-auf-dauer-ungesund-ist/ claims that being low carb on a long term can be quite dangerous because, so he says, it raises... (more)

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samc 0 · March 10, 2014 at 4:24 AM

I think that low carb (VLC) can be done if managed properly, assuming those on it are telling the truth. I went about 6 months, lost weight after breaking a long held plateau but suffered in the constipation department. I found it easier to add... (more)

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by 15400 · October 20, 2014 at 3:44 AM

I will be honest with you - I am against eating low carb in a long run and do not think it is sustainable and healthy. However, in order to deal with my digestive problems that keep bothering me (even my herbal doctor does not know what to say) I... (more)

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borofergie 0 · September 26, 2012 at 9:22 AM

I've been VLC since catching the T2 diabetes 18 months ago, the vast majority of which has been <25g of carbs a day. During that time I've managed to: Reduce my HbA1c from 10.2% to 4.9% (which is better than most non-diabetics) Lose almost... (more)

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by 2004 · October 20, 2014 at 3:18 AM

In a discussion about my WOE (LowCarbHighFat) someone stated, that a ketogenic diet of more than 1000 kcal a day would lead inevitably to liver cirrhosis and cancer. Me thinks: Humbug! Isn't a ketogenic diet used in cancer treatment? Doesn't... (more)

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Aravindan_Balasubramanian 0 · July 27, 2011 at 3:57 PM

I am not completely answering your question since I do not have peer reviewed results as you have requested. But regardless... This is discussed in Perfect Health Diet. See the following link which I think is very relevant for your question -... (more)

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by 4295 · October 15, 2014 at 3:09 AM

I've been eating Paleo for quite a while and whilst I felt good, I wasn't managing to shift any more weight - which I really need to do. Five days ago I started a really low carb paleo diet - i.e. no nuts or fruit (which I really went to town on... (more)

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Eva 0 · February 18, 2011 at 5:19 AM

Ketosis makes me feel good and more energetic. Hard to say if it is all ketosis or some of it was absence of fruit. But in the lowcarb community, where some still eat processed food as long as it is still lowcarb, it's common knowledge that... (more)

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