Lyle Mcdonald

Lyle Mcdonald

Lyle Mcdonald Questions

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by 23 · about 9 hours ago

Can someone explain to me how it works? How many calories I eat? What I eat? How the refeeds work and so forth? I've read that you eat about 400-1200 cals of super lean protien and low carb vegetables (which veggies would those be?) If someone... (more)

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Vossman 0 · December 13, 2012 at 3:36 AM

Probably better to ask these questions over on his forum. This is a Paleo forum. People over there will most likely tell you to just buy the book, but maybe if you make a strong case for why you can't buy it someone will sympathize with... (more)

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by 8574 · about 10 hours ago

Stumbled onto Lyle McDonald's website this evening: http://www.bodyrecomposition.com/. Anyone looked at his stuff in any detail? Is his stuff worth reading? 02.2013: Currently reading the very good:... (more)

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Kamal 0 · January 24, 2012 at 7:22 PM

Lyle is the original Internet nutrition guru. He posted on the seminal nutrition usenet groups in the late 1990s and schooled people left and right. Personally, Lyle's programs were some of the first nutrition articles I ever read. They helped... (more)

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