Can someone explain to me how it works? How many calories I eat? What I eat? How the refeeds work and so forth? I've read that you eat about 400-1200 cals of super lean protien and low carb vegetables (which veggies would those be?) If someone... (more)
I do a modified PSMF on rest days, 50/50 calories from protein/fat. Still low cal but a touch of fat for energy. Eat maintenance on training days low fat high starch, same protein all days.
Stumbled onto Lyle McDonald's website this evening: http://www.bodyrecomposition.com/. Anyone looked at his stuff in any detail? Is his stuff worth reading? 02.2013: Currently reading the very good:... (more)
ALL OF THE INFORMATION NEEDED TO DEBUNK LYLE MCDONALD FOR GOOD CAN BE FOUND AT RAZZWELL'S BLOG WITH LINKS TO SCIENTISTS SUCH AS DR. JEFFREY FRIEDMAN. http://razzwell.blogspot.com DR. JEFFREY FRIEDMAN'S LECTURES. HE IS THE EXPERT, NOT LYLE MCCOCKLE. (more)