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Lyle Mcdonald Questions

Lyle Mcdonald

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by 23 · January 18, 2013 at 11:14 PM

Can someone explain to me how it works? How many calories I eat? What I eat? How the refeeds work and so forth? I've read that you eat about 400-1200 cals of super lean protien and low carb vegetables (which veggies would those be?) If someone... (more)

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animaleater 0 · January 18, 2013 at 11:14 PM

I do a modified PSMF on rest days, 50/50 calories from protein/fat. Still low cal but a touch of fat for energy. Eat maintenance on training days low fat high starch, same protein all days.

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by 8497 · July 11, 2014 at 8:17 PM

Stumbled onto Lyle McDonald's website this evening: http://www.bodyrecomposition.com/. Anyone looked at his stuff in any detail? Is his stuff worth reading? 02.2013: Currently reading the very good:... (more)

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RazwellRazwell 0 · August 17, 2012 at 1:39 PM

ALL OF THE INFORMATION NEEDED TO DEBUNK LYLE MCDONALD FOR GOOD CAN BE FOUND AT RAZZWELL'S BLOG WITH LINKS TO SCIENTISTS SUCH AS DR. JEFFREY FRIEDMAN. http://razzwell.blogspot.com DR. JEFFREY FRIEDMAN'S LECTURES. HE IS THE EXPERT, NOT LYLE MCCOCKLE. (more)