So I've been struggling to get enough calories lately, and I've been putting coconut oil in my smoothies. The problem is, I don't want to go through a bunch of coconut oil for one use, and I want to get some different fatty acids into my diet.... (more)
I know everybody LOVES coconut oil (as do I and use it as my main oil for cooking, etc), but would it be beneficial to my HEALTH to add in MacNut and Avocado oil as well? I found a good MacNut Oil on Amazon in case anyone is interested:... (more)
A better route would be to eat coconut flesh, whole macadamia nuts or avocados to get a bunch of vitamins and minerals along with the fats. Adding refined oils to your diet drives the nutrient density downward.
I just bought myself some macadamia oil since my taste buds wanted a change from the coconut-y taste of coconut oil. I'm wondering if any one knows of anything that tastes superb with macadamia oil. Has any one tried cooking eggs with it; I... (more)
In terms of boosting HDL cholesterol and protecting the heart, are there any differences between raw macadamias and roasted? Are the monounsaturated fats damaged by the roasting process? Also, macadamia's contain saturated fats - anyone know... (more)
I'm stuck; I've tried everywhere from supermarkets to local health food shops [including Infinity Foods] to no avail...Am I going to have to order from the 'net and then stay in awaiting delivery?I'm in the Brighton area if that helps.
This is something I've wondered over for a while as I like to peruse the paleo foodie sites for ideas. It seems to me that our ancestors would not have even had the means let alone the patience to separate the fat from the coconut or avocado or... (more)
Good or bad? It's local since I live in Hawaii, smoke point is 387F. I've read to avoid nut oils but macadamia seems to be a "special" nut in the paleo community. What do you guys think? edit: expeller-pressed- ok?
I have been wanting to get my hands on some macadamia nut oil and avocado oil and I'm finally ready to. I searched online for a good 20 minutes and did not find anything in particluar that stood out as something I was compelled to get. I get the... (more)