Hello! I'm a 25 year old female with 30-40 pounds to lose. I have lost almost 100 lbs, but this last 30-40 has been difficult. I currently weight 175lb and I am about 5ft. I would love some help tweaking my nutrition to get this fat off... (more)
Okay so aside from the flood of answers I'll get about how carbs cause insulin issues and diabetes, and how fat is the most metabolically benign macronutrient, AND how I should stop obsessing over macro ratios... what do you think?... (more)
I shoot for 50/35/15 (F/P/C) split with my daily macros, I consume 2700-2800 cals a day, 6'0 200 pounds 14% bf, moderately active I strength train 30-4 times a week. question is should I be more focused on how many grams of each or just the... (more)
I still see a lot of people obsessing over macro ratios. What do you think is a good baseline Paleo macro ratios? How far off of that do you think you can get while still being "paleo" because of the foods you're avoiding rather than those... (more)
Hey there! So, I have made up a eating plan for me because my eating habits went back to bad so I really need to fix this, especially because I have IBS-D and also, I should really lose some weight (1,58m; 72kg!). I've been on-and-off trying... (more)
When people are talking about their macro ratios are they typically talking by mass or by calorie? My guess is that people are generally talking by calorie but I haven't really seen that explicitly stated. And the issue of protein per X of body... (more)
As long as protein meets requirements then I don't think macronutrients matter much; I think VLC or VLF aren't the best way to go. Myself, I eat around 60% fat, 20% carbs and 20% protein but it can vary.