Macro Tracking

Macro Tracking

Macro Tracking Questions

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by 0 · about 14 hours ago

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

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BobK 0 · April 14, 2014 at 6:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

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by 0 · about 14 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 14 hours ago

Hello! I'm a 25 year old female with 30-40 pounds to lose. I have lost almost 100 lbs, but this last 30-40 has been difficult. I currently weight 175lb and I am about 5ft. I would love some help tweaking my nutrition to get this fat off... (more)

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thhq 0 · March 30, 2014 at 5:52 PM

Your calorie total and macros look ok. I would swap fish for the whey protein - for simplicity a can of tuna, sardines or shrimp for each whey ration. Also start walking 1-2 hours a day. That should cut into the remaining weight better than... (more)

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by 0 · about 14 hours ago

I am trying to improve my understanding so as to overcome a fat loss plateau. I'm interested to know if anyone knows if there is any good evidence that says it's best to eat fat/protein/veg at particular times of day. I'm persuaded that meat... (more)

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RonBurgundy 0 · February 06, 2014 at 8:34 AM

Excellent link @Bill Lagakos , thank you.

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by 593 · about 14 hours ago

I still see a lot of people obsessing over macro ratios. What do you think is a good baseline Paleo macro ratios? How far off of that do you think you can get while still being "paleo" because of the foods you're avoiding rather than those... (more)

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blackjack 0 · January 19, 2014 at 5:15 PM

I don't need to look up flawed studies ... I have seen it myself (and several others ) based on my own independent lab testing, pulse, body temp... High fat low carb diets were always at the bottom for improving health.. Even though I'm... (more)

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by 0 · about 14 hours ago

Hi there. So I have been eating paleo off and on for the past year or so. When I do eat it, I feel much better overall: I have less stomach/bowel discomfort, my energy levels are more stable, I have less skin problems, and I enjoy the food. I... (more)

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BobK 0 · November 17, 2013 at 6:16 PM

Check this guy out... he's an engineer, an MD, an accomplished amateur athlete, a self-experimenter & nutrition researcher. He writes a bog that is a wealth of information & he sells nothing on it. His blog is his hobby, he has other... (more)

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