For the last few years, I've been suffering from symptoms of magnesium deficiency. I haven't been able to sleep more than 3 hours per night and experience frequent muscle twitches/spams. I requested a magnesium RBC test and currently my levels are... (more)
Since two days, I feel a sort of numbness on my skin on the right side of my chest. Coupled with me feeling like I lack energy (especially in the afternoon), weakness and having some trouble with getting a good night's sleep I saw that a... (more)
I tried a magnesium supplement recommended by my naturopath, yet she's on her honeymoon right now so I can't contact her at the moment. The reactions I received 2 hours later were quite violent: -nausea -fever like symptoms... (more)
As the title says: Am I Mg sufficient since I get very loose stools from Mg citrate or could I be Mg depleted? I have not got hold of Mg malate so I have not been able to test it. I am an otherwise healty guy in my early 30s and I follow a low... (more)
Like the others said, loose stools <> magnesium sufficient. If you want to know for sure, you need to get tested. If it turns out you are magnesium deficient, and supplements cause problems, look into transdermal magnesium sprays.