Magnesium Deficiency

Magnesium Deficiency

Magnesium Deficiency Questions

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by 0 · about 3 hours ago

For the last few years, I've been suffering from symptoms of magnesium deficiency. I haven't been able to sleep more than 3 hours per night and experience frequent muscle twitches/spams. I requested a magnesium RBC test and currently my levels are... (more)

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by 0 · about 3 hours ago

Since two days, I feel a sort of numbness on my skin on the right side of my chest. Coupled with me feeling like I lack energy (especially in the afternoon), weakness and having some trouble with getting a good night's sleep I saw that a... (more)

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Iron_Dwarf 0 · April 22, 2014 at 6:08 PM

Thanks for the comments. It seems to be receding so I think it's nothing too serious.

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by 5 · about 3 hours ago

I tried a magnesium supplement recommended by my naturopath, yet she's on her honeymoon right now so I can't contact her at the moment. The reactions I received 2 hours later were quite violent: -nausea -fever like symptoms... (more)

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wtfgod 0 · September 11, 2013 at 11:47 PM

might depend on the type of magnesium used?? different types tend to have different effects ie citrate tends to be a bit laxative, and malate might increase stomach acid... maybe that gave you the symptoms you experienced? no clue im not a... (more)

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by 20 · about 4 hours ago

As the title says: Am I Mg sufficient since I get very loose stools from Mg citrate or could I be Mg depleted? I have not got hold of Mg malate so I have not been able to test it. I am an otherwise healty guy in my early 30s and I follow a low... (more)

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Happy_Now 0 · January 05, 2012 at 9:07 AM

I doubt it is an indication either way, magnesium is a powerful laxative, and if you are taking a dose large enough to induce diarrhea you are flushing some of your supplement money down the drain. I get similar issues with many forms of oral... (more)

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by 15 · October 21, 2014 at 4:45 AM

Is anyone tracking their magnesium? Lately I have read that magnesium is the most important mineral that the body uses to control many body and celular processes.

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kathleenes 0 · December 10, 2013 at 1:12 PM

I also wanted to add the reason I am concerned about sufficient mg is because my nerves are shot. I have started using mg transdermally in the form of mg spray and also epsom salts, which does seem to help. But it seems if the mg is not... (more)

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