For the last few years, I've been suffering from symptoms of magnesium deficiency. I haven't been able to sleep more than 3 hours per night and experience frequent muscle twitches/spams. I requested a magnesium RBC test and currently my levels are... (more)
Since two days, I feel a sort of numbness on my skin on the right side of my chest. Coupled with me feeling like I lack energy (especially in the afternoon), weakness and having some trouble with getting a good night's sleep I saw that a... (more)
Is anyone tracking their magnesium? Lately I have read that magnesium is the most important mineral that the body uses to control many body and celular processes.
I tried a magnesium supplement recommended by my naturopath, yet she's on her honeymoon right now so I can't contact her at the moment. The reactions I received 2 hours later were quite violent: -nausea -fever like symptoms... (more)
As the title says: Am I Mg sufficient since I get very loose stools from Mg citrate or could I be Mg depleted? I have not got hold of Mg malate so I have not been able to test it. I am an otherwise healty guy in my early 30s and I follow a low... (more)