Mag / Cal / K2 / D3 : must be taken at same time for maximum absorption?

by (3280)
Updated October 21, 2014 at 4:23 AM
Created May 20, 2013 at 2:20 PM

I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D is given once/week.

The brand of K2 I use is life extension k2 complex:

Vitamin K: Total: 2200 mcg , composed of:

Vitamin K1 (as phytonadione) 1000 mcg

Vitamin K2 (as menaquinone-4) 1000 mcg

Vitamin K2 (as menaquinone-7) 200 mcg

I know the least about K2 but I think the different sub-types are meant to remain in the blood longer (I think).

So, if I want to maximize the absorption of calcium, and have it go the right places (and not calcify in the arteries or form stones), can you suggest any hacks or tweaks?



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