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Mag / Cal / K2 / D3 : must be taken at same time for maximum absorption?

by (3280)
Updated September 16, 2014 at 8:09 PM
Created May 20, 2013 at 2:20 PM

I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D is given once/week.

The brand of K2 I use is life extension k2 complex:

Vitamin K: Total: 2200 mcg , composed of:

Vitamin K1 (as phytonadione) 1000 mcg

Vitamin K2 (as menaquinone-4) 1000 mcg

Vitamin K2 (as menaquinone-7) 200 mcg

I know the least about K2 but I think the different sub-types are meant to remain in the blood longer (I think).

So, if I want to maximize the absorption of calcium, and have it go the right places (and not calcify in the arteries or form stones), can you suggest any hacks or tweaks?

Thanks,

Mike

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