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Marathons Questions

Marathons

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by 318 · October 30, 2012 at 4:45 AM

Hello all. Through one route or another I have heard within the Paleo community that long duration moderate intensity endurance exercises such as running marathons are bad for your long term health due to the high levels of oxidative stress put... (more)

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Ellen_4 0 · October 30, 2012 at 4:08 AM

I agree that no one should attempt such feats without sufficient training. But does anyone perhaps think that this may be due to the poor diet of endurance athletes? They are told to 'carbo-load' and eat bread, pasta etc. and then refuel during... (more)