Master Hack

Master Hack

Master Hack Questions

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by 10994 · about 5 hours ago

There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidemiological studies correlating insulin resistance with: Hair... (more)

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foreveryoung 0 · December 17, 2012 at 8:17 PM

I would agree that improving body composition is the ultimate hack. Hands down I agree. I'm almost 23 years old now, but when I was 12-15 years, I was extremely depressed, had terrible self esteem, body dismorphia, and severe anorexia. In my third... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
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by 10994 · about 5 hours ago

This question is important to me and I plan on giving it a bounty after the necessary waiting time passes (48 hrs), please tell me what you think. Have I found the ultimate Health Hack? When this question is through I hope to convince you that... (more)

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foreveryoung 0 · December 09, 2012 at 9:53 PM

Yes it is, and I have been saying this since the first day I signed up here. It is why I am adamantly opposed to high fat, ketogenic diets as they do not increase insulin sensitivity. Aside from probably exacerbating insulin resistance, they don't... (more)

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by 0 · October 23, 2014 at 4:30 AM

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

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BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

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