What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables? I understand that... (more)
70% of your calories being completely void of nutrition? Does not sound like a good plan.
I'm all about whole food snacks for on the go: boiled eggs, home made jerky, fruits, avocados etc etc. I am also a huge believer that you should consume mostly (if not all) whole foods everyday in order to obtain and maintain your best possible... (more)
I have been drinking Bulletproof coffee (Coffee blended with grass-fed butter and MCT oil) almost everyday for some time now, and I have been noticing small bumps on the back of my arms and back that show after I drink it, or other foods that I... (more)
Using the Whole30 ideology...remove the food for 30 days then bring back in. You have to keep your diet very strict with this to determine that the item removed/added is the actual offender. Good luck!
Hi there, I have recently been drinking Bulletproof coffee on the majority of my mornings, for those that don't know what it is, it is basically organic coffee, blended with grass-fed butter and MCT oil. I usually fast from the night before... (more)
Can honestly say without feeling like I am over exaggerating that good quality MCT oil is quite possibly not just healthiest oil but one of the healthiest foods on this planet. MCT oil is generally concentrated coconut oil, it can also be made... (more)
If im not used to it, a mere tablespoon makes painful cramps and water diarrhea within an hour. I titrated slowly and now safely take 15g with my coffee and 15g with my lunch. Safely....or so I thought. While I am not getting any pain,... (more)
Ok, I do basically leangains 16/8 IF, stay meat and fat rest days, and load tubers post work out. In the past, uninterupted ketosis for five months changed my life. Hunger, mood, body, mind. Y'all know. But, alas, fat burning, mountain... (more)
We're told MCTs are shunted straight to the liver via the portal vein. Does the liver have a biological limit to its capacity to handle MCTs? What happens to the MCTs if you consume too much too fast?
You throw up or get diarrhea. Steatorrhea, actually, diahrrea caused by eating too much fat. I don't know what the biological limit of the liver is, but that is the result of eating too much fat.
I had been reading about ketones and how they are better energy for endurance runners since the body can use fat as a reliable and plentiful energy source. However, if I read correctly, it takes a while for your body to start producing them. I... (more)
Hello, I am searching for ways to hack and improve my general state, weightloss and how to provide enough energy for daily activities. At this very moment im feeling tired on the bike, exhausted and can't seem to find the power that i used... (more)
Recently started sifting through all the articles on Carb Back-loading and taking notes. I started CBL this monday, and I can tell it will work. I get through my Body By Science workouts (Mon/Wed/Fri) with much more energy, and can keep my rest... (more)
I'm not much of a coffee drinker, my last stint as one being during employment with a game publisher with very demanding hours years ago, however I've recently gotten back into green tea. Of course with all of the references to Bulletproof Coffee... (more)
i just don't get the whole 'plunk a gob of fat in my drink and call it a meal' thing. you could eat real food and it would have way more vitamins and minerals. and you can chew it.
Hey fellow PH'rs, I've got a few questions regarding the topics of IF/fasting in general, carb backloading, and the role of MCT's and BCAA's. I've been following the typical 16/8 protocol for the past few weeks, as well as low carbing it (roughly... (more)
i have been making bulletproof coffee with raw butter and CO but i haven't experienced a real energy burst AND i feel hungry quickly...is MCT oil different?
I do leangains 16/8 intermittent fasting, eating at 12pm and 8pm. I don't really have a problem with ravenous hunger in the morning, but have found taking 15g of coconut oil upon rising takes the edge off. I started doing it because I've read... (more)
I do 18/6 IF, and on some mornings I do exactly this, especially when I know I'm going to be physically active or on the go all day--I pound a shotglass of MCT oil. And I do it for all the same reasons, plus: E) I tend to poop infrequently on... (more)
I know this is a really strange question but I use about a tablespoon of MCT oil each morning in my coffee (decaf iced with butter and stevia) and lately have been noticing that about an hour or two after drinking it my hair smells very strongly... (more)
Hi everyone, wish I could offer a bounty for this right away because it is SO important :-( My uncle was recently diagnosed with esophageal cancer and had surgery to remove his esophagus. He is now on a feeding tube and probably will be for... (more)
It may sound as if I'm too lazy to find this stuff on my own but that would be far from the truth. I've been to a bunch of stores and searched the net for a retailer. Nada. I think shopping on the net can be great but so is supporting local stores... (more)
Medium-chain triglycerides Coconut oil is mostly medium-chain triglycerides, and the stuff sold as "MCT oil" is derived from coconut oil.
I'm a new paleo convert and am trying to get into ketosis (again) after a slip up last night. I've been low carb for a little over a month and have slipped up at least twice a week with carb binges. They seem to get more mild each time though. So... (more)
Are there major health benefits with one versus the other ? Does MCT Oil similar ketone production ? Is if the fact that MCT Oil is a man made and often comes from vegetable sources is a bad thing ? I'm not one to make the draw the false... (more)
Coconut oil is ~55% MCT's which includes chain lengths up to 12C. Less than 10% "MCT's" that you find in MCT oil which is mostly capric and caprylic acids (6 & 8C). Sorry, this is from memory, so the exact #'s may be off. CO contains lauric... (more)
Pharmaceutical grade baby... MCT Oil Not made from corn like some MCT oils -- from coconuts. For those that object because coconut oil seems functionally appropriate, I prefer MCT oil in my smoothies over coconut oil because it is pretty bland... (more)