Meal Plan Questions
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.
I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)
Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)
Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)
I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)
I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)
Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)
Can you look at my typical day and tell me what I can change. I am trying reduce bodyfat, but nothing seems to work. AM- eggs either boiled white, or 2 fried egg (one yolk) I do admit, I have 2 slices of toast and PB. Snack/ lunch Salad and... (more)
I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fat-loss female eating plans arn't crazy low carb?! I've admittedly... (more)
I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)
I've been following a 40p/30f/30c ratio on 1,250 calories a day while eating paleo for fat loss. I've been on point for 5 days now. Today i had breakfast and my boyfriend bought these quest bars. They were sooo good! and i ended up having two of... (more)
I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pain. More like "Very Mild" discomfort. Before I was eating very... (more)
Times have NOT been good paleo-wise lately; got a new full time job with extrememly unpredictable and contradicting scheduling. One day I work graveyard, the next an early morning schedule, the next mid-day or a night time shift. Betweenn that,... (more)
Was just wondering if anyone knows of any websites similar to sparkpeople or myfitnesspal that are free?
I'm not familiar with the two you mentioned so I might e suggesting completely the wrong thing but I've been using www.paleotrack.com and so far I'm quite pleased with it :)
Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week Lately I have been overeating, but only on paleo foods. Delicious... (more)
Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
What are you guys eating as far as protein goes? I've been building more fish into my diet trying to eat at least one meal every other day. I've cut most chicken and have been working off a a Beef/Fish combo with some Bacon in the mornings. I... (more)
Hey. I'm a newbie Paleo follower. I can't just eat 3 meals a day, I guess I'm a grazer, 2/3 hours after I eat, no matter how much, I tend to get hunger pangs, but it doesn't take much to fill me up. I also really struggle to eat my recommended... (more)
Kind of a left wing question, and I will probably get a mixed response for this. I believe that your body will use whatever it's given for fuel, and will store whatever is less desirable when you eat from all 3 macros at once. That being said, if... (more)
I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)
I've never really planned meals before and this summer to stay on track, I think I'll need to start somehow. I'll be working 10 hours a day, 4 days a week as an intern at a gold mine, and it'll take an hour to get to the site, and another hour to... (more)
From being on this site, it seems that the following items have magical powers: Kerrygold butter, heavy cream, coconut products, bone broth, BACON, organ meats... Which of these (or anything else not mentioned here) don't you like? What paleo... (more)