Meal Plan

Meal Plan

Meal Plan Questions

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by 0 · about 4 hours ago

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

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Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

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by 0 · about 4 hours ago

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

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CD 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

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by 0 · about 4 hours ago

Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)

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Janknitz 0 · April 30, 2014 at 6:02 AM

It's not called Paleo, but I think dr. Andreas Enefeldt's LCHF for beginners is the easiest and simplest plan ever: http://www.dietdoctor.com/lchf. I like his simple approach. You don't need to buy special things, just stay away from packaged... (more)

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by 0 · about 4 hours ago

Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)

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RationalGuard 0 · December 07, 2013 at 9:00 AM

I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)

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by 215 · about 4 hours ago

I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)

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Megan_24 0 · August 31, 2013 at 7:58 PM

Arthritis is considered an inflammatory disease (as is heart disease), and many of us are looking for ways to reduce/eliminate excess inflammation without taking more drugs. I measure inflammation by whether or not I can clip my nails in the... (more)

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by 93 · about 5 hours ago

Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)

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Chelsea__1 0 · July 01, 2013 at 4:49 PM

Of course it is! When people think organic they only think in terms of pesticides and herbicides that get applied to the plant and they think they can wash that off. Haha, no they can't! Organic means they are enriching the soil with nutrients... (more)

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by 21 · about 5 hours ago

I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fat-loss female eating plans arn't crazy low carb?! I've admittedly... (more)

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MPie 0 · May 10, 2013 at 12:48 PM

First, I'd like to say that there's a period of a few weeks in which you're still adapting to the keto diet. You'll feel like poop during that time-period. However, if you want meal plans and the option of having more carbs, check out Practical... (more)

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by 35 · about 5 hours ago

I've been following a 40p/30f/30c ratio on 1,250 calories a day while eating paleo for fat loss. I've been on point for 5 days now. Today i had breakfast and my boyfriend bought these quest bars. They were sooo good! and i ended up having two of... (more)

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foreveryoung 0 · April 16, 2013 at 3:31 PM

What matters most for FAT loss is the hormonal environment that you set up, which is dictated by your macro nutrient ratios, your macro nutrient and calorie timing, your food composition, your workout regimen, your total calories, your rest, your... (more)

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by 638 · about 5 hours ago

Apologies in advance for this huge question.... So my previous question was on IF and eating 2x per day and I got lots of great advice and dived right into it. I want to lose weight and I am counting my calories to try and gauge how much I need... (more)

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shtoink 0 · March 12, 2013 at 8:28 PM

I eat 2 meals a day, breakfast and dinner. breakfast (~750 cal) 4 pastured eggs, scrambled or sunnyside up, in 1 TBSP pasture butter either a 4.375oz can of sardines, OR 1/4lb of US Wellness beef liverwurst (basically I alternate sardines and... (more)

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by 118 · about 5 hours ago

Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week Lately I have been overeating, but only on paleo foods. Delicious... (more)

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Dragonfly 0 · February 20, 2013 at 4:24 AM

Yup. Your body is finally getting what it needs. Focus on nutrient-dense foods like grass-fed beef and lamb, liver, eggs, oysters, salmon/sardines/mackerel, hard cheese, dark leafy greens, sweet potatoes, avocado, berries....don't skimp on... (more)

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by 153 · about 5 hours ago

Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)

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Janknitz 0 · February 02, 2013 at 7:59 PM

Have you contacted the hotel to see if you can rent a small dorm-sized fridge? Most places have them. Ice is always iffy long term. In my dorm days (back in the cave man days) I did a LOT of cooking in an electric fry pan. You can buy one... (more)

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by 789 · about 5 hours ago

Really striving to incorporate more vegetables into my routine. What's your favorite veggie centered meal?

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paleohacks 0 · November 12, 2012 at 5:35 AM

Why? Either you like 'em or you don't. They aren't magic. Within the context of a Paleo Diet, in other words no processed crap to get addicted to, I personally think your appetite can regulate your intake. Don't you think if your body needed... (more)

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by 157 · about 5 hours ago

Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)

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SlimIcy 0 · October 24, 2012 at 1:41 PM

4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.

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by 748 · about 5 hours ago

I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)

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Bill1102inf 0 · September 10, 2012 at 12:57 AM

Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.

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by 1239 · about 5 hours ago

I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)

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Stephen_5 0 · July 16, 2012 at 6:28 PM

Hi Jaych, Dumping the dairy is the single biggest thing you can do to improve your iron absorption. Not only does calcium inhibit it, but the apo-lactoferrin in the dairy strongly binds iron -- if any of it is unsaturated, it will mop up any free... (more)

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by 270 · about 5 hours ago

My wife forwarded me this website www.paleopasta.com and I know that this is pushing the boundaries of Paleo. Since I grew up on pasta, I would like to know what you guys and gals think of this as maybe a once or twice a month meal? I have been... (more)

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Tricia 0 · May 31, 2012 at 8:17 PM

Interesting, and here I thought Paleo Pasta was Spaghetti Squash.

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by 5509 · about 6 hours ago

From being on this site, it seems that the following items have magical powers: Kerrygold butter, heavy cream, coconut products, bone broth, BACON, organ meats... Which of these (or anything else not mentioned here) don't you like? What paleo... (more)

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Mark_9 0 · March 30, 2012 at 7:47 AM

I don't understand why people make Paleo treats, cakes an pastries. It's like hey I've found the great simple eating plan, but I still want to eat all the crap it ate before, but because it's made from Paleo ingredients it's good for me. The... (more)

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by 440 · about 6 hours ago

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)

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Jess_7 0 · February 11, 2012 at 6:43 AM

Sounds like an awesome idea! I love to use it!

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by 20411 · about 6 hours ago

Please share your ideas for food/meals/recipes that would qualify as low reward. For example, is butter on a boiled potato too tasty. Only plain potatoes allowed? Are plain sweet potatoes just too tasty? What about coconut oil on a potato? That... (more)

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Beth_WeightMaven 0 · December 01, 2011 at 4:48 PM

Check out Aravind and Kamal's experience with Losing Fat With Simple Food for lots about their testing of a low reward diet. Here's what they ate: Representative Daily Diets - Kamal ??? Breakfast - Berries, Milk protein isolate... (more)

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by 1579 · about 6 hours ago

Hi, I'm a college student and since I don't have a lot of time to prepare meals during the week, I like to make a couple of big meals that I can just reheat, preferably that don't require multiple parts. I'm up for having some fun with cooking on... (more)

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Wcc_Kamal_Stabby_fan 0 · October 20, 2011 at 8:52 PM

Crustless egg quiche: Pre-heat oven to 350 degrees In a baking dish scramble 10 to 12 eggs, mix in 2 cups of fresh spinach (or any other leafy greens) and 4 slices of already cooked chopped bacon. Bake for 40 to 45 minutes Remove from the... (more)

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by 5 · about 6 hours ago

Hi, I have been switching to paleo for the past 2 weeks and have some troubles with planning my meals. I don't know how much food I should actually be eating. I find myself snacking on nuts daily, it might be because I'm not consuming enough in my... (more)

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Jules_1 0 · October 03, 2011 at 11:49 AM

Welcome to Paleohacks! Looks like you're trying to get your weight down pretty low, you may need to really limit your carbs. I'd try limiting them to 50 grams a day & focus on eating meat, eggs, fat (coconut oil will be your friend), and... (more)

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by 1453 · about 6 hours ago

I am trying a ketogenic diet at the moment but it seems I eat too much protein. I down to 0-20 grams of carbs per day but it is difficult to track the protein intake. I avoid dairy, so getting sufficient fat is not that easy. One day I tried... (more)

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Farmers_Daughter_ 0 · August 22, 2011 at 9:10 PM

I eat a TON of coconut products. For example, for breakfast today i made these coconut fry cakes made with coconut flour, desiccated coconut, coconut milk, and two eggs. I then pan fried them in coconut oil. They were delicious and tasted sort of... (more)

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by 120 · about 6 hours ago

I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple hours before bed. Has anyone tried the 2 meal a day plan?... (more)

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Frank_Sabia_Jr 0 · August 16, 2011 at 4:59 AM

Yeah...Ever since I discovered IF via LeanGains...I eat really big but massive meals. Most days are 2 meals over 1,000 calories each...with the occasional ESE method of one meal a day at around 1500 or so calories. Been great...eating such big... (more)

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by 23 · about 6 hours ago

Hi there I am new to Paleo and have made this plan by reading blogs/articles/websites. I want to make sure i'm on the right track. i'm 5'5 and about 140 pounds and want to lose weight, and fat! I am working out at the gym 3-4 times a week doing... (more)

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none 0 · July 12, 2011 at 1:53 PM

Welcome aboard and great job! Cliff has given some great advice in my opinion. I just wanted to let you know that I too once took in too few calories, not on purpose though, but because I was eating so low carb that I turned off my appetite. I... (more)

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by 13 · about 6 hours ago

I am only 5 feet tall and very small boned. I have far too much fat and hardly any muscle and I am just looking to get fit and healthy. Since I am smaller I probably don't require as many calories and I am just wondering what a sample meal plan... (more)

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Cave_Tomboy 0 · July 08, 2011 at 9:01 AM

It's not about calories or meal plans. It's about getting to know your body and your needs. My advice would be to start eating Paleo -- I'd recommend the stricter "30 day plan" to start. Then, eat when you are hungry and don't eat when you are not. (more)

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