Meal Plan

Meal Plan

Meal Plan Questions

9e78954fd09142c43e36b06e680a791b
0
Votes
0
Answers
3
Views
183
by 0 · about 7 hours ago

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

best answer

Medium avatar
Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

14b8422e9b449a21e06fa3349953d4f7
1
Votes
1
Answers
6
Views
3.9K
by 215 · about 7 hours ago

I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)

B168346af66bdae44117a03f7bc1bcf2
Megan_24 0 · August 31, 2013 at 7:58 PM

Arthritis is considered an inflammatory disease (as is heart disease), and many of us are looking for ways to reduce/eliminate excess inflammation without taking more drugs. I measure inflammation by whether or not I can clip my nails in the... (more)

Medium avatar
0
Votes
0
Answers
1
Views
1.4K
by 93 · about 7 hours ago

Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)

2a00b9a42e4cb6e489a0e69d20714576
Chelsea__1 0 · July 01, 2013 at 4:49 PM

Of course it is! When people think organic they only think in terms of pesticides and herbicides that get applied to the plant and they think they can wash that off. Haha, no they can't! Organic means they are enriching the soil with nutrients... (more)

8e6b11bdc9cf9b520192289296b3ead5
0
Votes
0
Answers
6
Views
939
by 0 · about 8 hours ago

I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pain. More like "Very Mild" discomfort. Before I was eating very... (more)

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · April 12, 2013 at 1:58 AM

6 cups per day is a helluva lot of broccoli, that is the first thing I'd play with. Whole eggs might agree with you tummy better too.

370751438907115abacc67f4466b398d
2
Votes
2
Answers
4
Views
979
by 118 · about 8 hours ago

Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week Lately I have been overeating, but only on paleo foods. Delicious... (more)

best answer

Ce41c230e8c2a4295db31aec3ef4b2ab
Dragonfly 0 · February 20, 2013 at 4:24 AM

Yup. Your body is finally getting what it needs. Focus on nutrient-dense foods like grass-fed beef and lamb, liver, eggs, oysters, salmon/sardines/mackerel, hard cheese, dark leafy greens, sweet potatoes, avocado, berries....don't skimp on... (more)

86c97b2779feab3c330f5e1c5fea7e25
0
Votes
0
Answers
0
Views
588
by 2302 · about 8 hours ago

Ok so I like to do one meal/day after my workout...I enjoy the simplicity of only eating combined with the research provided with Eat Stop Eat. I am in ketosis: almost 6' tall, stay just below 180lbs, 10% bf. - Lean Mass = 160lbs so I get ~130g... (more)

661049c9d47b802738d33f94b1e6fb5c
0
Votes
0
Answers
2
Views
2K
by 157 · about 8 hours ago

Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)

best answer

B72e976b2df9e7f01315830062a5209c
SlimIcy 0 · October 24, 2012 at 1:41 PM

4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.

C23148e16a4dd05351d1902a69097d65
1
Votes
1
Answers
4
Views
2.1K
by 748 · about 8 hours ago

I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)

1c67bc28f4e44bbb8770b86df0463df3
Bill1102inf 0 · September 10, 2012 at 12:57 AM

Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.

783704d6b31f91d4aebb402f089e082f
1
Votes
1
Answers
4
Views
416
by 150 · about 8 hours ago

What are you guys eating as far as protein goes? I've been building more fish into my diet trying to eat at least one meal every other day. I've cut most chicken and have been working off a a Beef/Fish combo with some Bacon in the mornings. I... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · August 21, 2012 at 1:26 PM

Fish, eggs, nuts, cheese (fetta) and whey almost every day. Occasionally chicken and rarely meat (beef, pork, lamb).

60af23519906aa54b742ffc17477c3d3
0
Votes
0
Answers
2
Views
927
by 1186 · about 8 hours ago

Kind of a left wing question, and I will probably get a mixed response for this. I believe that your body will use whatever it's given for fuel, and will store whatever is less desirable when you eat from all 3 macros at once. That being said, if... (more)

3846a3b61bc9051e4baebdef62e58c52
Jay_15 0 · July 19, 2012 at 11:42 PM

No. Heck I'd be screwed considering I only eat one meal a day. But, in general protein and fat are good for slowing gastric emptying actually allowing you to better digest and absorb those foods that you ate. Has to do with cholecystokinin. ... (more)

4b05d725a8332e8e917a4ca58b6e8a1e
3
Votes
3
Answers
6
Views
7K
by 1239 · about 8 hours ago

I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)

121a16aded2bed8dca492d3c9662ef4c
Stephen_5 0 · July 16, 2012 at 6:28 PM

Hi Jaych, Dumping the dairy is the single biggest thing you can do to improve your iron absorption. Not only does calcium inhibit it, but the apo-lactoferrin in the dairy strongly binds iron -- if any of it is unsaturated, it will mop up any free... (more)

A968087cc1dd66d480749c02e4619ef4
4
Votes
4
Answers
11
Views
1.9K
by 20411 · about 8 hours ago

Please share your ideas for food/meals/recipes that would qualify as low reward. For example, is butter on a boiled potato too tasty. Only plain potatoes allowed? Are plain sweet potatoes just too tasty? What about coconut oil on a potato? That... (more)

best answer

7dc950fc76a046048e683d2a27dced37
Beth_WeightMaven 0 · December 01, 2011 at 4:48 PM

Check out Aravind and Kamal's experience with Losing Fat With Simple Food for lots about their testing of a low reward diet. Here's what they ate: Representative Daily Diets - Kamal ??? Breakfast - Berries, Milk protein isolate... (more)

39cc3b63216539ab51b4253e9534e8dc
1
Votes
1
Answers
5
Views
2.1K
by 5 · about 9 hours ago

Hi, I have been switching to paleo for the past 2 weeks and have some troubles with planning my meals. I don't know how much food I should actually be eating. I find myself snacking on nuts daily, it might be because I'm not consuming enough in my... (more)

24fcc21452ebe39c032be6801d6bbadd
Jules_1 0 · October 03, 2011 at 11:49 AM

Welcome to Paleohacks! Looks like you're trying to get your weight down pretty low, you may need to really limit your carbs. I'd try limiting them to 50 grams a day & focus on eating meat, eggs, fat (coconut oil will be your friend), and... (more)

Ec7cb2a7a68655954a01f03e95be1383
2
Votes
2
Answers
8
Views
20.4K
by 1453 · about 9 hours ago

I am trying a ketogenic diet at the moment but it seems I eat too much protein. I down to 0-20 grams of carbs per day but it is difficult to track the protein intake. I avoid dairy, so getting sufficient fat is not that easy. One day I tried... (more)

220994a1bcff1923ef0388192bdba8d4
Farmers_Daughter_ 0 · August 22, 2011 at 9:10 PM

I eat a TON of coconut products. For example, for breakfast today i made these coconut fry cakes made with coconut flour, desiccated coconut, coconut milk, and two eggs. I then pan fried them in coconut oil. They were delicious and tasted sort of... (more)

Aa2449ce84ceb77369317eb08fadf630
5
Votes
5
Answers
23
Views
10.7K
by 120 · about 9 hours ago

I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple hours before bed. Has anyone tried the 2 meal a day plan?... (more)

235259a645be3cac56196e0489dbc8f4
Frank_Sabia_Jr 0 · August 16, 2011 at 4:59 AM

Yeah...Ever since I discovered IF via LeanGains...I eat really big but massive meals. Most days are 2 meals over 1,000 calories each...with the occasional ESE method of one meal a day at around 1500 or so calories. Been great...eating such big... (more)

7b439bc3c2033329fc3c64937825ac6c
1
Votes
1
Answers
5
Views
842
by 255 · about 9 hours ago

when do you have your biggest meal of the day? smallest? or do you tend to eat the same amounts at each meal? also, do your meal sizes correlate with your hunger or something else?

B14dc4aa1ddefbec3bc09550428ee493
turkeytyme 0 · July 14, 2011 at 7:09 AM

I go by what my body is asking for. I used to try to analyze it, but now I just go with the flow. If my body is asking for a big breakfast then I go with it and it's not asking for much I go with that. It works. Usually though my body seems to... (more)

9731b50b49c3ed690113b10eb5ddf046
2
Votes
2
Answers
7
Views
1.9K
by 23 · about 9 hours ago

Hi there I am new to Paleo and have made this plan by reading blogs/articles/websites. I want to make sure i'm on the right track. i'm 5'5 and about 140 pounds and want to lose weight, and fat! I am working out at the gym 3-4 times a week doing... (more)

0dbd7154d909b97fe774d1655754f195
none 0 · July 12, 2011 at 1:53 PM

Welcome aboard and great job! Cliff has given some great advice in my opinion. I just wanted to let you know that I too once took in too few calories, not on purpose though, but because I was eating so low carb that I turned off my appetite. I... (more)

Ef00bc80a6010c3dfb092fd2bb2bac21
2
Votes
2
Answers
8
Views
3.5K
by 13 · about 9 hours ago

I am only 5 feet tall and very small boned. I have far too much fat and hardly any muscle and I am just looking to get fit and healthy. Since I am smaller I probably don't require as many calories and I am just wondering what a sample meal plan... (more)

8c5533ffe71bd4262fedc7e898ead1ba
Cave_Tomboy 0 · July 08, 2011 at 9:01 AM

It's not about calories or meal plans. It's about getting to know your body and your needs. My advice would be to start eating Paleo -- I'd recommend the stricter "30 day plan" to start. Then, eat when you are hungry and don't eat when you are not. (more)

53fd32bde31dbfbf8eeb241c633206c0
5
Votes
5
Answers
22
Views
3.9K
by 35 · about 9 hours ago

Hi, I would like to know your experiences of meals in the plane. I have different choices of meals but which one is more close to the paleo ones? I'm thinking of gluten-free or for diabetics but afraid I will get something with gluten-free grains... (more)

F5cce39a983b6074040592c00ec444d0
KarenW 0 · June 30, 2011 at 4:40 PM

I'm ex cabin crew - the gluten free meal will be far closer to Paleo than the diabetic meal. Most diabetic meals will have gluten in them. Even the gluten free meal is likely to have a GF bread roll but the hot bit will most likely be fish/chicken... (more)

0d50f54d2c57d74806be35d916f8dc74
10
Votes
10
Answers
11
Views
10.5K
by 629 · about 9 hours ago

I'm intrigued by the people here who eat zero carbs. Would you give me an example of how a typical day might look for you regarding meals? I have a feeling this would help me break an ongoing plateau, and I'm curious about how you go about it.... (more)

3aea514b680d01bfd7573d74517946a7
Rose 0 · May 29, 2011 at 3:49 PM

Like Ambimorph, I've been zero-carb for nearly two years, and do it for both weight loss and therapeutic reasons (history of seizures and RA). I don't do any kind of performance athletics -- my athletic pursuits are painting and reading, lol -- so... (more)

6fa48935d439390e223b9a053a62c981
3
Votes
3
Answers
5
Views
1.8K
by 1676 · about 9 hours ago

Paleo Plan is a meal planning service that could save me some time and effort. It provides a weekly meal plan complete with shopping lists and recipes. See this for examples. While such a service does not provide anything you could not do for... (more)

E8257ca59f080469a783e70d4a9f03ae
Mike_Burkard 0 · September 21, 2010 at 3:07 PM

If you have a lot of your own recipes, then maybe a site like www.mealfire.com can be handy. It has the ability to schedule your meals and create shopping lists. Also has an iphone app. Both are free (site does accept donations). I use it all the... (more)

E242ecf1fecbac866894059f5304b4c6
2
Votes
2
Answers
6
Views
1.1K
by 318 · about 9 hours ago

I am going to college in the fall, living in residence, and following a meal plan (mandatory). I have been eating paleo for several months, and once I started I never looked back. I am required to purchase a meal plan at my school that works by... (more)

0d2dec01a5ed9363a9915e111ae13f7e
Tim_Rangitsch 0 · June 11, 2010 at 1:22 PM

Just tell them you are allergic or react to PUFA Veggie oils, sugar/starch, gluten, phytates, lectins and such. Soy, Gluten, Dairy/casein, corn allergies, or Chron's/Celiac, and/or avoiding diabetes etc. All humans are pretty reactive in a... (more)

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
2
Views
308
by 0 · October 23, 2014 at 4:25 AM

Could I eat eggs, meat/chicken/salmon, avocado, butter, broccoli, kale and spinach and cover all the nutritional bases? Anything to add/remove/change? Berries and nuts, for example?

B82f2515ba5a800bed018c9536f9108d
glib 0 · July 13, 2014 at 2:54 PM

No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
2
Views
224
by 0 · October 23, 2014 at 4:23 AM

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

21ea0a60271605cbf74cc4e4f0fd5333
0
Votes
0
Answers
3
Views
570
by 0 · October 23, 2014 at 4:22 AM

Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · April 30, 2014 at 6:02 AM

It's not called Paleo, but I think dr. Andreas Enefeldt's LCHF for beginners is the easiest and simplest plan ever: http://www.dietdoctor.com/lchf. I like his simple approach. You don't need to buy special things, just stay away from packaged... (more)

Get Free Paleo Recipes