Meal Plan Questions
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.
I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)
Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)
Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)
I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)
I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)
Can you look at my typical day and tell me what I can change. I am trying reduce bodyfat, but nothing seems to work. AM- eggs either boiled white, or 2 fried egg (one yolk) I do admit, I have 2 slices of toast and PB. Snack/ lunch Salad and... (more)
OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat :P I know the basics. Meat, veg, healthy fats. What I don't know is... (more)
I am not sure what the consensus is on green smoothies for Paleo but, I find it one of the easiest ways to get my greens and they are quick. An example plan for me might be: 1st: Green smoothie with 2 bananas and a few handfuls of greens.... (more)
So I started Intermittent Fasting for the first time today and feel good. I have been reading up on in the past few days and am a little confused on the right way to do it. With my schedule Fasting from 8 pm until 11 am or 12 pm works for me. I am... (more)
I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)
I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pain. More like "Very Mild" discomfort. Before I was eating very... (more)
Apologies in advance for this huge question.... So my previous question was on IF and eating 2x per day and I got lots of great advice and dived right into it. I want to lose weight and I am counting my calories to try and gauge how much I need... (more)
Was just wondering if anyone knows of any websites similar to sparkpeople or myfitnesspal that are free?
I'm not familiar with the two you mentioned so I might e suggesting completely the wrong thing but I've been using www.paleotrack.com and so far I'm quite pleased with it :)
Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week Lately I have been overeating, but only on paleo foods. Delicious... (more)
Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)
Ok so I like to do one meal/day after my workout...I enjoy the simplicity of only eating combined with the research provided with Eat Stop Eat. I am in ketosis: almost 6' tall, stay just below 180lbs, 10% bf. - Lean Mass = 160lbs so I get ~130g... (more)
Hi guys, I'm slowly transitioning to a paleo/primal lifestyle and would like a little help with a weekly meal plan. I have the following ingredients to make 10 meals (5x lunch/dinner), I IF 16/8 and weight train 3x week: Large pork joint, pork... (more)
Just started paleo. I'm 14 and I'm looking to lose some fat. Breakfast for me would be 3 eggs scrambled in however much bacon I can sneak in (which is usually around 25-30g) and 2 bacon. I always feel like I could eat more, but I'm not sure... (more)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)
Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.
What are you guys eating as far as protein goes? I've been building more fish into my diet trying to eat at least one meal every other day. I've cut most chicken and have been working off a a Beef/Fish combo with some Bacon in the mornings. I... (more)
Hey. I'm a newbie Paleo follower. I can't just eat 3 meals a day, I guess I'm a grazer, 2/3 hours after I eat, no matter how much, I tend to get hunger pangs, but it doesn't take much to fill me up. I also really struggle to eat my recommended... (more)
Kind of a left wing question, and I will probably get a mixed response for this. I believe that your body will use whatever it's given for fuel, and will store whatever is less desirable when you eat from all 3 macros at once. That being said, if... (more)