Meal Plan

Meal Plan

Meal Plan Questions

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
2
Views
307
by 0 · about 19 hours ago

Could I eat eggs, meat/chicken/salmon, avocado, butter, broccoli, kale and spinach and cover all the nutritional bases? Anything to add/remove/change? Berries and nuts, for example?

B82f2515ba5a800bed018c9536f9108d
glib 0 · July 13, 2014 at 2:54 PM

No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
2
Views
221
by 0 · about 19 hours ago

I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · June 02, 2014 at 12:32 PM

drop the fish oil and eat fish a couple of times a week.The more "optimal" diet would be to eat varied, so menu 1 day 1, menu 2 day 2, etc.

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
5
Views
920
by 0 · about 19 hours ago

I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)

7a777966a2b7f30251c358b6fe35936f
Elliefrance 0 · May 09, 2014 at 7:29 AM

Eat Spinach for vitamin. It is one o f the super food in any diet. Try to consume fresh one whenever possible. Avocado try adding them in any meal along with chicken as meat. Eggs provide good amount of protein and other vitamin along with... (more)

21ea0a60271605cbf74cc4e4f0fd5333
0
Votes
0
Answers
3
Views
569
by 0 · about 19 hours ago

Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · April 30, 2014 at 6:02 AM

It's not called Paleo, but I think dr. Andreas Enefeldt's LCHF for beginners is the easiest and simplest plan ever: http://www.dietdoctor.com/lchf. I like his simple approach. You don't need to buy special things, just stay away from packaged... (more)

C62dbc6591066f96f323eb6a1a78d35b
0
Votes
0
Answers
2
Views
528
by 0 · about 20 hours ago

Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)

Medium avatar
RationalGuard 0 · December 07, 2013 at 9:00 AM

I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)

14b8422e9b449a21e06fa3349953d4f7
1
Votes
1
Answers
6
Views
3.9K
by 215 · about 20 hours ago

I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)

B168346af66bdae44117a03f7bc1bcf2
Megan_24 0 · August 31, 2013 at 7:58 PM

Arthritis is considered an inflammatory disease (as is heart disease), and many of us are looking for ways to reduce/eliminate excess inflammation without taking more drugs. I measure inflammation by whether or not I can clip my nails in the... (more)

Medium avatar
0
Votes
0
Answers
1
Views
1.4K
by 93 · about 20 hours ago

Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)

2a00b9a42e4cb6e489a0e69d20714576
Chelsea__1 0 · July 01, 2013 at 4:49 PM

Of course it is! When people think organic they only think in terms of pesticides and herbicides that get applied to the plant and they think they can wash that off. Haha, no they can't! Organic means they are enriching the soil with nutrients... (more)

B2379df17e386c4455996b186731db5e
1
Votes
1
Answers
2
Views
762
by 209 · about 20 hours ago

OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat :P I know the basics. Meat, veg, healthy fats. What I don't know is... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · May 13, 2013 at 6:13 PM

So just my personal thoughts: When I cook with fat, the fat is primarily used to keep the meat/ veggies from sticking to the pan. There is no need to eat gobs of fat from added sources (like coconut oil/ butter/ olive oil/ etc). Get your fat... (more)

235c4df565edf03b13604843a3744c9d
1
Votes
1
Answers
1
Views
1.4K
by 21 · about 20 hours ago

I know paleo eating is suppose to be free-form, but I'm one of those weirdos that likes meal plans, takes the guess work out of things for me!! Anyways, anyone know of any good fat-loss female eating plans arn't crazy low carb?! I've admittedly... (more)

best answer

8d386bf2c5ba20fcc1a2a0c805b217c9
MPie 0 · May 10, 2013 at 12:48 PM

First, I'd like to say that there's a period of a few weeks in which you're still adapting to the keto diet. You'll feel like poop during that time-period. However, if you want meal plans and the option of having more carbs, check out Practical... (more)

582e89904fef55ad5c7dac673653ef8c
0
Votes
0
Answers
4
Views
681
by 281 · about 20 hours ago

I am not sure what the consensus is on green smoothies for Paleo but, I find it one of the easiest ways to get my greens and they are quick. An example plan for me might be: 1st: Green smoothie with 2 bananas and a few handfuls of greens.... (more)

best answer

76e82f76e7e3ed9747c980b50fc51b25
durward 0 · April 20, 2013 at 12:44 PM

What are your goals? Fat Loss, muscle gain...etc Smoothies can be good, however yours are VERY heavy on the fructose. The reason smoothies are good is because you can get lots of greens in, that should be the focus and the fruit should only be... (more)

Ce37ac87fd5757e49a59e7e24eedb8ba
0
Votes
0
Answers
3
Views
376
by 10 · about 20 hours ago

So I started Intermittent Fasting for the first time today and feel good. I have been reading up on in the past few days and am a little confused on the right way to do it. With my schedule Fasting from 8 pm until 11 am or 12 pm works for me. I am... (more)

7bf306ada57db47547e9da39a415edf6
August 0 · April 18, 2013 at 8:15 PM

There is a bit of lore out there, which I think is legit because it seems to be coming from trainers who actually train women from time to time, that intermittent fasting isn't too good for women. You may do fine on it, but be wary. In your... (more)

3d026326a7512616b108c9a1b2086bef
0
Votes
0
Answers
3
Views
936
by 78 · about 20 hours ago

I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)

best answer

19acef0aed67ef8dc1118d8e74edb349
Mimi_1 0 · April 18, 2013 at 5:27 PM

Forget organic. Forget supplements. It seems like most of your budget will go towards supplements, leaving barely anything for food. If you're using a separate budget for supplements... think about it, why not just add that money to your food... (more)

697eddc0d1f463c7022906c36d08e42b
0
Votes
0
Answers
2
Views
2.2K
by 15 · about 20 hours ago

Was just wondering if anyone knows of any websites similar to sparkpeople or myfitnesspal that are free?

best answer

3720f5eb63757f8cdbf393ac7530c1c3
Eve 0 · February 26, 2013 at 10:28 PM

I'm not familiar with the two you mentioned so I might e suggesting completely the wrong thing but I've been using www.paleotrack.com and so far I'm quite pleased with it :)

776e2aa4718c4622b7244de0d95ac589
0
Votes
0
Answers
5
Views
1.8K
by 153 · about 20 hours ago

Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · February 02, 2013 at 7:59 PM

Have you contacted the hotel to see if you can rent a small dorm-sized fridge? Most places have them. Ice is always iffy long term. In my dorm days (back in the cave man days) I did a LOT of cooking in an electric fry pan. You can buy one... (more)

86c97b2779feab3c330f5e1c5fea7e25
0
Votes
0
Answers
0
Views
585
by 2302 · about 20 hours ago

Ok so I like to do one meal/day after my workout...I enjoy the simplicity of only eating combined with the research provided with Eat Stop Eat. I am in ketosis: almost 6' tall, stay just below 180lbs, 10% bf. - Lean Mass = 160lbs so I get ~130g... (more)

E15c5c2d17c4a5d723ce7bb4437062e6
1
Votes
1
Answers
6
Views
1.3K
by 789 · about 20 hours ago

Really striving to incorporate more vegetables into my routine. What's your favorite veggie centered meal?

77877f762c40637911396daa19b53094
paleohacks 0 · November 12, 2012 at 5:35 AM

Why? Either you like 'em or you don't. They aren't magic. Within the context of a Paleo Diet, in other words no processed crap to get addicted to, I personally think your appetite can regulate your intake. Don't you think if your body needed... (more)

66a7ef84ed129bba4ea2dc3aea26f67f
3
Votes
3
Answers
4
Views
724
by 430 · about 20 hours ago

Just started paleo. I'm 14 and I'm looking to lose some fat. Breakfast for me would be 3 eggs scrambled in however much bacon I can sneak in (which is usually around 25-30g) and 2 bacon. I always feel like I could eat more, but I'm not sure... (more)

Medium avatar
Melmac 0 · November 06, 2012 at 10:07 PM

I'm fifteen, I've been paleo since june, and I find that on some days I eat a lot and other days I eat less, depending on how hungry I am. There are many ways to be Paleo, everyone's body has different needs. Paleo means something different to... (more)

661049c9d47b802738d33f94b1e6fb5c
0
Votes
0
Answers
2
Views
2K
by 157 · about 20 hours ago

Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)

best answer

B72e976b2df9e7f01315830062a5209c
SlimIcy 0 · October 24, 2012 at 1:41 PM

4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.

C23148e16a4dd05351d1902a69097d65
1
Votes
1
Answers
4
Views
2.1K
by 748 · about 20 hours ago

I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)

1c67bc28f4e44bbb8770b86df0463df3
Bill1102inf 0 · September 10, 2012 at 12:57 AM

Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.

4b05d725a8332e8e917a4ca58b6e8a1e
3
Votes
3
Answers
6
Views
6.9K
by 1239 · about 20 hours ago

I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)

121a16aded2bed8dca492d3c9662ef4c
Stephen_5 0 · July 16, 2012 at 6:28 PM

Hi Jaych, Dumping the dairy is the single biggest thing you can do to improve your iron absorption. Not only does calcium inhibit it, but the apo-lactoferrin in the dairy strongly binds iron -- if any of it is unsaturated, it will mop up any free... (more)

E05b8d2c9ae8a9a92341785f342f131d
0
Votes
0
Answers
3
Views
1.3K
by 346 · about 20 hours ago

(This question was originally worded as "Is this diet plan optimal?". After I got some answers, I realised that wasn't what I wanted to know, so I've reworded it) The background I'm in the middle of Chris Kresser's Personal Paleo Code program... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · March 14, 2012 at 4:40 PM

No, it's not optimal; here's why: It's impossible to optimize when you have multiple inputs and multiple observables. It's easy to solve an optimization in one dimension. If you have only one thing you can change and one thing you can observe,... (more)

Febcfb45a6bec019a69101cfa8104d30
10
Votes
10
Answers
16
Views
2.2K
by 440 · about 20 hours ago

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)

Aca640964c224f175fe42449dd86c502
Jess_7 0 · February 11, 2012 at 6:43 AM

Sounds like an awesome idea! I love to use it!

55e21e3d14ac400e13f0af11a616259c
0
Votes
0
Answers
3
Views
4.9K
by 0 · about 21 hours ago

Can anyone provide a simple diet plan for one day,I'm a Paleo newbie going to start 30 days challenge on Paleo , I'm not sure about what kind of specific Paleo food can help me to get in ketosis burn fat and lose some weight I'm a newbie so i just... (more)

5234aa58c906eaed4d2614634cc77773
BunchOfMalarkey 0 · August 22, 2011 at 11:52 PM

I'm a relative newbie, too, but I'm coming up on the end of my 30 day challenge, so I'll give you an idea of what I've been eating. Breakfast: 3-4 scrambled eggs (cooked in bacon fat), 3 pieces of bacon or sausage, carrot Lunch: Leftovers from... (more)

Ec7cb2a7a68655954a01f03e95be1383
2
Votes
2
Answers
8
Views
20.4K
by 1453 · about 21 hours ago

I am trying a ketogenic diet at the moment but it seems I eat too much protein. I down to 0-20 grams of carbs per day but it is difficult to track the protein intake. I avoid dairy, so getting sufficient fat is not that easy. One day I tried... (more)

220994a1bcff1923ef0388192bdba8d4
Farmers_Daughter_ 0 · August 22, 2011 at 9:10 PM

I eat a TON of coconut products. For example, for breakfast today i made these coconut fry cakes made with coconut flour, desiccated coconut, coconut milk, and two eggs. I then pan fried them in coconut oil. They were delicious and tasted sort of... (more)

Aa2449ce84ceb77369317eb08fadf630
5
Votes
5
Answers
23
Views
10.7K
by 120 · about 21 hours ago

I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple hours before bed. Has anyone tried the 2 meal a day plan?... (more)

235259a645be3cac56196e0489dbc8f4
Frank_Sabia_Jr 0 · August 16, 2011 at 4:59 AM

Yeah...Ever since I discovered IF via LeanGains...I eat really big but massive meals. Most days are 2 meals over 1,000 calories each...with the occasional ESE method of one meal a day at around 1500 or so calories. Been great...eating such big... (more)

Get Free Paleo Recipes