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Easy way to keep high protein/fat intake in paleo?

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Updated about 6 hours ago
Created June 02, 2014 at 11:15 PM

I'm guessing eating lots of meat, but what would be the easiest way to cook it?

I know that the easiest way to cook vegetables is steaming, but what about meat?

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10994 · June 05, 2014 at 4:09 AM

Unfortunately nobody in this thread has identified what protein consumption level would be considered high.

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41471 · June 03, 2014 at 3:43 AM

High protein is a waste. Sufficient protein is better. If you want to stay low carb then do high fat. Easy to do... Couple tbsp of olive oil plus lots of veggies with each meal.

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10994 · June 05, 2014 at 4:09 AM

Unfortunately nobody in this thread has identified what protein consumption level would be considered high.

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0 · June 05, 2014 at 12:31 PM

Eating excess protein without accompanying carbs or fats will not only have problem to your liver and kidneys but also you will not be able to get sufficient fat soluble micronutrients which are also important for other important process.

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35 · June 05, 2014 at 4:07 AM

I like to buy whole chickens - Whole Foods, Sprouts and Jimbo's have very good organic ones. Simply put half a lemon in the cavity, rub salt, pepper and parsley generously over the body and stick it in the oven at 400 degrees for about 1 hour to 1 hour and 15 minutes. It doesn't get any easier! I also put a clove of garlic in the oven when there's about 45 minutes left. It gets soft, like a garlic butter and tastes delicious when spread over the breast.

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245 · June 03, 2014 at 1:55 AM

Either heat pan -> Throw in pan until hot

Or

Heat oven -> Throw in until hot

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