organ meat extravaganza

by (77348) Updated May 09, 2011 at 11:47 AM Created May 08, 2011 at 8:42 PM

Hi all, I am wondering if I am over-consuming organ meats with an early grave on the horizon. Care to check out my diet and give some feedback:


PWO #1 (1st MEAL):

Sea Salt(1 tsp.) Vitamin C(500 mg.), Vitamin D(800 i.u.) Shredded Coconut(300kcal worth) turmeric, cayenne, paprika, ginger powder, eggs(6 raw yolks, 6 cooked whites) garlic(bulb) parseley(sprig) bone(ground-20 grams)/eggshell(10 grams)

2nd MEAL:

Organ MEat Liver or Kidney(6-7 oz.) Gelatin(1-2 oz.) Butter(50-60 grams) Vitamin D 800 i.u.(depending on sun exposure)

3rd MEAL:

Tuna(can, yellowfin) Oil(cod liver oil/olive oil, usually cod) egg(1-2, 1-2 yolks raw, 1-2 whites cooked) "Coconut mix"(as above, 6 oz.) Onion/garlic bone(ground-20 grams)/1 eggshell(10 grams)

PWO #2 (4th MEAL):

organ meat Kidneys or Liver(7 oz.) coconut oil 1 tbsp Butter(50-60 grams) gelatin(1-2 oz.) cabbage Vitamin C(500 mg.), Vitamin D(400-800 i.u)

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5 Replies

3621 · May 08, 2011 at 10:59 PM

I think your diet is lacking. ...in deliciousness.

15334 · May 09, 2011 at 11:47 AM

I can't think of any reason not to eat lots of kidneys apart from possibly too much selenium over the long term and possibly too much (possibly oxidised) cholesterol. E Eating too much liver might be a problem solely insofar that you may get too much vitamin A. Eating chicken liver will allow you to eat more liver (less vitamin A). Also getting lots of vitamin D should reduce the toxicity risks of the vitamin A. I can't think of anything else to fear from 'offal' as a food category.

1776 · May 09, 2011 at 1:03 AM

imagine you are an ancient hunter. you and your fellows kill a large beast. it has one large liver, one large heart, 2 kidneys, 1 brain, 2 eyes, maybe testes if its male, LOTS OF FAT, bones, stomach, intestines, thyroid, thymus, pancreas/spleen/gallbladder. these have to be shared. one personman isnt eating the liver by himself over the course of 4 days, it would be rude AND unhealthy.

252 · May 09, 2011 at 6:38 AM

Ground bone? What kind? Also, too much salt. Be sure to use sea salt at least.

4888 · May 09, 2011 at 6:32 AM

Why not track it on FitDay and see where any (if any) excesses are? Personally, I eat liver only 2 times a week and kidneys not more than 2, because of the huge amounts if vitamin A...

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