TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)
My Paleo diet has certainly made me leaner, happier, healthier, and many other things, but I sometimes struggle when I have to do intensive, challenging, creative work. I used to fuel these moments with burger king, coffee, candy bars, and... (more)
You need a wide range of vitamins (B,C,D,E), EFAs (oily fish is known to be very good for the brain) and good sugars; i.e. ones that come bundled up with vitamins and minerals (fruit, potatoes).