Default 150

Menu Questions

Menu

Paleo Questions

5110f1f38380fe463dd9ddd3ed94c8c5
0
Votes
0
Answers
0
Views
23
by 0 · August 13, 2014 at 6:07 AM

it Jail he knew I am he know you I know it's crazy is the word that all rebellion and but add joking and it basically that exercises that you can try that an kid Empire make your day longer and run again from the general consensus I don't have... (more)

8b316c06f6a60bb5adab4e3c62d9bed8
0
Votes
0
Answers
3
Views
682
by 15 · March 01, 2014 at 11:32 PM

so I am into 30 something days of Paleo...no cheats, stickiong by the book. Although I have not always eaten grass fed beef...so Ive noticed that over the last 7-10 days my weight loss has diminished. Even though I am doing more cardio and still... (more)

8b316c06f6a60bb5adab4e3c62d9bed8
Bigblue 0 · March 01, 2014 at 8:14 PM

@raydawg @CDone Thank you both for taking the time to answer my questions...yet, another one....Please keep in mind that at the moment I am in this for weight loss...I currently weigh 269 lbs...so far today i have consumed the... (more)

11385388274261dceb67932aa6c9bfcc
1
Votes
1
Answers
2
Views
462
by 5 · September 16, 2014 at 8:07 PM

This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)

3d58b5fb4f9780e2f47d4dcc53338a5a
Anon_9 0 · April 16, 2013 at 7:06 PM

Sometimes, when you're working out a lot, you'll be building muscles while losing fat. That's what's been happening to me. As I've stepped up my workout (not as much as you're doing, though) I've started to gain weight. I've also dropped some... (more)

Ae3b7ea9f3755af32287825db8d98796
1
Votes
1
Answers
3
Views
440
by 2022 · September 16, 2014 at 8:06 PM

I'm feeling a bit uninspired for Easter meals this year. What are you having? I'd love to hear some main dishes as well as some desserts if you're willing to share....any other ideas are great too. Post recipes if you have them! Thanks!... (more)

7e1433afbb06c318c4d90860d493c49d
Alex 0 · March 29, 2013 at 2:06 PM

I'm going to a potluck with friends, so I have no idea what I'll be having. At potlucks, I like to dazzle people with the unusual, so I'll be making some of my kick-ass 'flash pickles, which I make by slicing cucumbers lengthwise into spears,... (more)

8bddc200cbd771693f980f2c69c233d5
0
Votes
0
Answers
7
Views
818
by 0 · September 16, 2014 at 8:03 PM

HELP. I am brand new. Overwhelmed. Trying to just start small with a 2 week menu plan, mainly dinners, and a shopping list. Budget is tight so ingredients that can make more than one meal are great. I've been trying to do this but I'm just... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · February 11, 2013 at 10:03 PM

Here's a couple of things to get started: Mark's 5 Meals in 35 minutes with shopping plan: http://www.marksdailyapple.com/5-primal-meals-in-just-35-minutes/#axzz2Kd99INyC Wolf's Matrix:... (more)

6486826b269cf5b9578f947b5b645fc4
1
Votes
1
Answers
4
Views
549
by 35 · September 16, 2014 at 7:59 PM

I am developing a freely available online resource that will provide detailed information of restaurant menu options/modifications and ingredients in the DC metro area. The idea is to conduct all the investigative work up front for the community... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · December 20, 2012 at 5:43 PM

What kind of oil they cook with would be very important to me.

2f0bef2f551a38a956b19bd7a2d8b06a
1
Votes
1
Answers
4
Views
1.5K
by 147 · September 16, 2014 at 7:59 PM

I've been reading a lot about nutritional ketosis. I am wondering what the benefits/disadvantages are and what sort of macronutrient ratios/diet plan would constitute the ketogenic diet.

best answer

5f678ffff153bfc8a17ac1ee438c054f
Christina_13 0 · December 17, 2012 at 3:42 AM

Ketosis is just the metabolic pathway our body uses when deprived of dietary carbohydrates. We enter ketosis any time we skip a meal, or just during a fast. Fun fact: Without the ketosis pathway, people would die from starvation between 7 and 10... (more)

A7ddad8666e931df591003d490562ce1
2
Votes
2
Answers
9
Views
2.1K
by 10 · September 16, 2014 at 7:53 PM

I am a major newbie...as in today is my first day. Basically, I have decided to turn to a paleo lifestyle because I want to lose weight, feel better about myself, and to prepare my body to get pregnant. When I have children I want to teach them... (more)

2c7026111493687e2d619c9e20e47915
Judi 0 · August 27, 2012 at 2:21 PM

That does not sound like very much food. I know you want to lose weight, as do I, but you're not going to be able to sustain it if you're starving. I'd add an egg for b'fast (or maybe bacon, or meat leftover from last night's dinner). I'd... (more)

B9a579a02921868db5098bfa99f8221c
3
Votes
3
Answers
8
Views
553
by 748 · September 16, 2014 at 7:48 PM

Have you ever managed to get a food place to switch from margerine to butter, cage to pastured eggs etc? My local cafe is pretty trendy, they use fancy sourdough, redonkulous espresso, lots of handmade goodies, but there is a big tub of meadowlea... (more)

Ce7e28769d92d5de5533e775b1de966e
jesuisjuba___paleorepublic_com 0 · June 21, 2012 at 1:42 PM

Seriously, the worst they can say is no. Be very friendly and casually say "heyyy... any chance you may offer butter as an option sometime instead of just margarine - maybe charge .50 or $1 more for the customer if they want it?" 1. You asked.... (more)

F5a0ddffcf9ef5beca864050f090a790
6
Votes
6
Answers
25
Views
3.5K
by 15400 · September 16, 2014 at 7:47 PM

Could you please post your daily menu? Format: BREAKFAST: item item item LUNCH: DINNER: or whatever you eat Just wanted to compare what I am eating/not eating THANK YOU VERY MUCH!!! MUCHAS GRACIAS!!! DANK JE!!! KAMSAHAMNIDA!!! (more)

246ebf68e35743f62e5e187891b9cba0
Joshua_1 0 · June 10, 2012 at 7:41 PM

I've lost over 100lbs. I eat 3 meals a day without snacking. Breakfast is 3 eggs, with bacon, tomatoes, and sometimes some green veggies. I have a large cup of black coffee as well. Total ends up around 600calories. Lunch will be leftovers... (more)

Cdc21bedc8c5ff5c90a9dc0ea117208b
0
Votes
0
Answers
5
Views
568
by 275 · September 16, 2014 at 7:47 PM

Edit; Sorry, it sounded like I was asking for people to plan my meals for me. I'm really inept at properly asking what I wanted, and it's not anyone's job here to take a lot of time to plan my meals. Sorry again, I'll get a cookbook! Thank you,... (more)

best answer

6498694060d879a7960b35913539b75f
PaleoDel 0 · June 10, 2012 at 12:20 AM

I would suggest investing in some good primal/paleo cookbooks, like Mark Sisson's quick and easy version, "Make it Paleo" and "Paleo Lovers Cookbook" for starters. You can also subscribe to many paleo blogs online for recipes. Asking people here... (more)

Ae3b7ea9f3755af32287825db8d98796
0
Votes
0
Answers
5
Views
475
by 2022 · September 16, 2014 at 7:45 PM

I've asked some questions recently re: how to to lose the last 10lbs, lean out, etc. I've decided to try to get below 50g carbs for a few days (this is day 3) and then try to stay below 75 or so until I'm to my goal. I'm also cutting back on fat a... (more)

best answer

61844af1187e745e09bb394cbd28cf23
MathGirl72 0 · May 16, 2012 at 3:16 PM

Increasing the fat content will help you feel satiated longer. You don't necessarily need to eat straight coconut oil, but why not swap your roasted chicken for a rib-eye? Like Jen suggested, a pot roast for dinner with leftovers for lunch. ... (more)

D613cc4b9409009d5735a23e9fec5886
1
Votes
1
Answers
6
Views
3.6K
by 143 · September 16, 2014 at 7:45 PM

I'm new to Paleo but not new to low-carb. I haven't been perfect during my first week on it, and have been eating a lot of fruit which is new to me because on Atkins, the only fruit you could really eat were berries and apples. I'm up 3 lbs. ... (more)

Ccacf7567273244733bc991af4ac42ed
PrimalDanny 0 · May 10, 2012 at 11:40 AM

It's been a week. You're fine. If you are actually eating more carbs now than before then you won't be losing lots of water weight. Your food yesterday looks healthy and tasty. Personally I'd say it looks like you're avoiding fat, and eating... (more)

47fbd704c0392c2f38e86a72f1a06c6c
0
Votes
0
Answers
6
Views
6.9K
by 341 · September 16, 2014 at 7:44 PM

My husband and I will be traveling to San Diego in a few months and I'm starting to plan. Does anyone have experience with some great Paleo Friendly Restaurants in the area?

0361cceaf703c92f99848b078bfc9f67
Swede 0 · April 27, 2012 at 3:01 PM

BurgerLounge sells grass fed burgers, they have 6 or so locations in the greater San Diego area. Jsix downtown cures their own meets and has grass feb beef. There are lots of fish joints (is King's Fish House, Fish Market) where you can get raw... (more)

06cf0b860450445b9d399fcc1b2a053a
0
Votes
0
Answers
6
Views
1.1K
by 531 · September 16, 2014 at 7:44 PM

I live in Japan, where the food's a little different, and I've devised a typical day's paleo menu I think I can afford. Will it make me healthy? What is lacking? What is redundant? 6 jumbo eggs 2.5 cups of coconut milk 4 ounces of Spam 50 grams... (more)

D114aa6d264c43da88fbc1adaf52107f
Kim_16 0 · April 25, 2012 at 11:10 PM

Ohhhhh my. Please respect others culture. You may think spam is gross But it's very common in Hawaii. A simple 'perhaps you should try more Things like chicken, beef as close as you can'. I personally do not have the Budget for organic... (more)

93eea7754e6e94b6085dbabbb48c0bb7
0
Votes
0
Answers
4
Views
785
by 1670 · September 16, 2014 at 7:43 PM

Just wondering if anything in this menu seems wrong for my young pretty fit cousin who is active for most of the week. She skips breakfast, so lunch: avocado, brussel sprouts with olive oil, small bison burger and 2 organic chicken... (more)

best answer

D290734f36a9ae03e3f60e0fa088d7ed
Sam_7 0 · April 24, 2012 at 1:32 AM

I think that is a great diet. There are carbs mixed in with the fiber in those vegetables (brussels, avocado, coconut, sundried tomatoes). It may seem like it's too low, but I think it is great for a ketogenic diet (assuming that's what she is... (more)

Ef4ef7ba9488a8d292b458a26fab68bc
7
Votes
7
Answers
46
Views
2.8K
by 63 · September 16, 2014 at 7:43 PM

After 6 months in paleo I realized that I definitely need new impulses and ideas for paleo-recipes - I already own 3 paleo-recipe books, but I would like to know your daily dishes. So I thought we could start an idea-forum here. We don't need to... (more)

98bf2ca7f8778c79cd3f6c962011cfdc
Shari_Bambino 0 · April 17, 2012 at 5:39 PM

Yesterday B: Coffee L: Three poached eggs over creamed spinach S: Veggie crackers (no time to make my own right now so I am using Lydia's Organics Luna Nori crackers) with homemade yoghurt tzadziki spread and a bottle of Komucha. D: ... (more)

Bdac420645091098a0b3b5b47436969c
0
Votes
0
Answers
2
Views
575
by 273 · September 16, 2014 at 7:43 PM

I'm going to a "meet your farmer" fundraiser for our buy fresh, buy local campaign. Here are the entree selections (all beef grass fed): Roasted Veal Roulade: wheat berries, mustard and beet greens over potato dauphines, Cada Dia cheddar Veal... (more)

D23a7c2f4af17b5da0aeb015d95243f0
Jenasaurus 0 · April 16, 2012 at 4:55 AM

For me the Veal Brasato seems to be the best choice, because you can easily set aside the polenta, whereas in the other dishes the quinoa and wheat berries are more integrated into the dishes. The cheese in the roulade may cause you some trouble... (more)

Ef4ef7ba9488a8d292b458a26fab68bc
1
Votes
1
Answers
9
Views
1.3K
by 63 · September 16, 2014 at 7:42 PM

In my circle of friends and family I am the only one, who eats paleo (I tried to explain the idea of the paleo diet to them, but they call me crazy... maybe, but I have a healthy lifestyle lol). Next month I am invited to a big birthday party... (more)

best answer

B0fe7b5a9a197cd293978150cbd9055f
Korion 0 · April 05, 2012 at 8:36 AM

Happy easter, cavewoman :). Should I take my own food with me (I am sure they will make jokes about me all the time lol) It looks like they wouldn't mind it at all. I'm sure you know what crosses the line. If you'd go to the party with a... (more)

Febcfb45a6bec019a69101cfa8104d30
10
Votes
10
Answers
16
Views
2.2K
by 440 · September 16, 2014 at 7:38 PM

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)

Aca640964c224f175fe42449dd86c502
Jess_7 0 · February 11, 2012 at 6:43 AM

Sounds like an awesome idea! I love to use it!

F92e4ca55291c3f3096a3d4d3d854986
1
Votes
1
Answers
6
Views
918
by 11683 · September 16, 2014 at 7:34 PM

I'm eating here tomorrow night and just curious, if you were faced with this menu, what would you order? http://origintoronto.com/menu It's not really the kind of place where I'd want to ask for a bunless burger, but I don't mind making a request... (more)

Cfc7dee889a66db9cd76c4f348109294
smartcookie 0 · December 08, 2011 at 2:37 AM

Ooh. Raw oysters would be a serious treat. Tostones and guacamole, bacon and brussels, olives, fries, manchego (if you do dairy). I'm spanish and have had excellent chorizo, but it's hard to know what's in a sausage without asking. Cheese! ... (more)

C5c3a1fb34a486366e45afbb5eaaca05
4
Votes
4
Answers
9
Views
1.9K
by 453 · September 16, 2014 at 7:32 PM

I'm trying to change the way I shop in order to change the way I eat (Safeway is 5 minutes away, so I'm currently an impulse buyer). What do you buy when you go in the market... looking for ideas.

Medium avatar
April_S_ 0 · October 30, 2011 at 11:53 PM

At Whole Foods: grass-fed beef (New York steak, top sirloin, round eye, milanesa, short ribs, etc.) coconut oil (Dr. Bronner's virgin unrefined), EVOO (Spectrum), macadamia oil (Oils of Aloha) bison raw macadamia nuts organic fruits and... (more)

F31bf239a8f966ba352afd1260556cf5
1
Votes
1
Answers
7
Views
1.1K
by 115 · September 16, 2014 at 7:29 PM

Im a 42yr female, 176cm, 70 kg, bodyfat ca 23%. Lost 11 kg since Jan 2011 and still need to lose 4 more kgs but my weight loss has completely stalled. I began eating Paleo beginning of April (80%, still drinking 1-2 expresso a day and some... (more)

best answer

D72e9d21977363ea1850fa00555f151a
mtalipova 0 · September 15, 2011 at 12:34 PM

A few thoughts: Fructose. If you're only doing heavy lifting you don't really need that much fruit in your diet. If you're worried about glycogen replenishment I would stick with yams/sweet potatoes. I would use carbs sparingly, only post... (more)

1a98a40ba8ffdc5aa28d1324d01c6c9f
3
Votes
3
Answers
9
Views
1.3K
by 20353 · September 16, 2014 at 7:28 PM

Lets say you could eat any food you want... (Money is not a concern. Time is not a concern.) What would you want your typical daily menu to look like?

best answer

9d43f6873107e17ca4d1a5055aa7a2ad
Bread_Eating_Beelzebub 0 · August 13, 2011 at 7:55 PM

Breakfast: Sea Buckthorn and ikura. Egg L'Arpege. Lunch: Camas root, roasted sweet plantain, and duck breast. Snack: Escargot cooked with bone marrow with a topping of fresh pesto. Seaweed snacks. Dinner: Chanterelles, salicornia, and... (more)

E2267c2f00c68e78679ceaa520804999
5
Votes
5
Answers
7
Views
4.5K
by 83 · September 16, 2014 at 7:26 PM

Hi everyone, Will be backpacking through the Sierra Range, 15 miles a day for 7 days. I'm backpacking light so very focused on calories/oz and on how to stay paleo while needing 3,000+ calories a day. Curious to hear your feedback... (more)

0dbd7154d909b97fe774d1655754f195
none 0 · July 12, 2011 at 8:44 PM

I get it. You need what many of us are trying to limit - uber calorie dense foods, (light weight high energy). I think full on dried fruit (like more than you're allowing) is in order for this amount of activity. Check out this site - nice ideas... (more)