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by 0 · August 13, 2014 at 06:07 AM

it Jail he knew I am he know you I know it's crazy is the word that all rebellion and but add joking and it basically that exercises that you can try that an kid Empire make your day longer and run again from the general consensus I don't have... (more)

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by 15 · March 01, 2014 at 11:32 PM

so I am into 30 something days of Paleo...no cheats, stickiong by the book. Although I have not always eaten grass fed beef...so Ive noticed that over the last 7-10 days my weight loss has diminished. Even though I am doing more cardio and still... (more)

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Bigblue 0 · March 01, 2014 at 08:14 PM

@raydawg @CDone Thank you both for taking the time to answer my questions...yet, another one....Please keep in mind that at the moment I am in this for weight loss...I currently weigh 269 lbs...so far today i have consumed the... (more)

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by 5 · April 21, 2013 at 01:24 AM

This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)

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Lyn__1 0 · April 21, 2013 at 01:24 AM

I'm wondering if you are not eating enough? If you are working out for two hours three times a week and walking on another two you may need more. If you aren't eating enough your body can think it is starving and hold on to fat. Also, I didn't... (more)

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by 2000 · March 30, 2013 at 03:49 PM

I'm feeling a bit uninspired for Easter meals this year. What are you having? I'd love to hear some main dishes as well as some desserts if you're willing to share....any other ideas are great too. Post recipes if you have them! Thanks!... (more)

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pALEOpRIDE 0 · March 30, 2013 at 03:49 PM

MEATZA and salad is always a popular hit with my extended family on holidays! Search around for a few recipes and make it your own! Good luck! -Highly customizable -Replaces foods like lasagna and pizza in my household -Very filling, great for... (more)

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by 0 · February 12, 2013 at 05:31 PM

HELP. I am brand new. Overwhelmed. Trying to just start small with a 2 week menu plan, mainly dinners, and a shopping list. Budget is tight so ingredients that can make more than one meal are great. I've been trying to do this but I'm just... (more)

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David_Moss 0 · February 12, 2013 at 05:31 PM

I mostly just buy the cheapest kinds of meats (ground beef, roasting joints, tough slow-cook cuts or any kind of offal) and some vegetables (largely carrots or frozen brocolli or spinach in my case, but sweet potato would be another cheap option).... (more)

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by 35 · December 20, 2012 at 06:52 PM

I am developing a freely available online resource that will provide detailed information of restaurant menu options/modifications and ingredients in the DC metro area. The idea is to conduct all the investigative work up front for the community... (more)

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CDone 0 · December 20, 2012 at 06:52 PM

I would be interested in knowing what portions of the menu are fresh and what portions are bought packaged. There are two Italian restaurants in my area. Once makes everything (including the sauces and broths) from scratch -- Everything. The... (more)

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by 147 · July 03, 2013 at 04:11 PM

I've been reading a lot about nutritional ketosis. I am wondering what the benefits/disadvantages are and what sort of macronutrient ratios/diet plan would constitute the ketogenic diet.

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Christina_13 0 · December 17, 2012 at 03:42 AM

Ketosis is just the metabolic pathway our body uses when deprived of dietary carbohydrates. We enter ketosis any time we skip a meal, or just during a fast. Fun fact: Without the ketosis pathway, people would die from starvation between 7 and 10... (more)

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by 10 · August 28, 2012 at 02:56 PM

I am a major newbie...as in today is my first day. Basically, I have decided to turn to a paleo lifestyle because I want to lose weight, feel better about myself, and to prepare my body to get pregnant. When I have children I want to teach them... (more)

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krazkinkc 0 · August 28, 2012 at 02:56 PM

One thing that has helped me budget wise is I buy all my meats whole and cut them into loins or steaks myself.

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by 764 · June 22, 2012 at 03:37 AM

Have you ever managed to get a food place to switch from margerine to butter, cage to pastured eggs etc? My local cafe is pretty trendy, they use fancy sourdough, redonkulous espresso, lots of handmade goodies, but there is a big tub of meadowlea... (more)

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smartcookie 0 · June 21, 2012 at 04:35 PM

How to ask for things politely: A gluten free bakery opened near me. I found this letter that was written by someone saying they loved the idea for the bakery, but would they be considering other, more paleo ingredients. Here's how it went... (more)

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by 15380 · June 12, 2012 at 06:35 PM

Could you please post your daily menu? Format: BREAKFAST: item item item LUNCH: DINNER: or whatever you eat Just wanted to compare what I am eating/not eating THANK YOU VERY MUCH!!! MUCHAS GRACIAS!!! DANK JE!!! KAMSAHAMNIDA!!! (more)

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Carla_4 0 · June 12, 2012 at 06:35 PM

I'm a 50 year old female, and have lost about 70 lbs over 8 months. I started on Atkins, and then moved to paleo because of the holistic approach to good health. This has been my daily menu for the past 8 month...I don't have a wide variety of... (more)

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by 275 · June 21, 2012 at 01:49 AM

Edit; Sorry, it sounded like I was asking for people to plan my meals for me. I'm really inept at properly asking what I wanted, and it's not anyone's job here to take a lot of time to plan my meals. Sorry again, I'll get a cookbook! Thank you,... (more)

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PaleoDel 0 · June 10, 2012 at 12:20 AM

I would suggest investing in some good primal/paleo cookbooks, like Mark Sisson's quick and easy version, "Make it Paleo" and "Paleo Lovers Cookbook" for starters. You can also subscribe to many paleo blogs online for recipes. Asking people here... (more)

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by 2000 · May 16, 2012 at 11:18 PM

I've asked some questions recently re: how to to lose the last 10lbs, lean out, etc. I've decided to try to get below 50g carbs for a few days (this is day 3) and then try to stay below 75 or so until I'm to my goal. I'm also cutting back on fat a... (more)

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MathGirl72 0 · May 16, 2012 at 03:16 PM

Increasing the fat content will help you feel satiated longer. You don't necessarily need to eat straight coconut oil, but why not swap your roasted chicken for a rib-eye? Like Jen suggested, a pot roast for dinner with leftovers for lunch. ... (more)

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by 131 · May 10, 2012 at 07:17 PM

I'm new to Paleo but not new to low-carb. I haven't been perfect during my first week on it, and have been eating a lot of fruit which is new to me because on Atkins, the only fruit you could really eat were berries and apples. I'm up 3 lbs. ... (more)

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lisa_10 0 · May 10, 2012 at 07:17 PM

if you eat dairy and wine and dont stick with meat veggies some fruit no sugar and eat nuts it is no longer paleo! So its not the fruit its the dairy and wine

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by 353 · November 27, 2013 at 01:57 AM

My husband and I will be traveling to San Diego in a few months and I'm starting to plan. Does anyone have experience with some great Paleo Friendly Restaurants in the area?

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levelupmeals 0 · November 27, 2013 at 01:57 AM

This may not be the best while travelling, but we offer fresh, paleo meals deliveries to selected locations. Check out http://levelupmeals.com/ for more details. Hope this helps. Have a safe trip! (more)

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by 543 · April 25, 2012 at 11:10 PM

I live in Japan, where the food's a little different, and I've devised a typical day's paleo menu I think I can afford. Will it make me healthy? What is lacking? What is redundant? 6 jumbo eggs 2.5 cups of coconut milk 4 ounces of Spam 50 grams... (more)

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VB 0 · April 25, 2012 at 08:19 PM

Spam? You live in a country where they have the best food in the world and you are eating Spam. I am speechless. What about other vegetables? They have wonderful greens and fabulous berries!!! Bok choy? Chinese cabbage?

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by 1672 · April 24, 2012 at 01:42 AM

Just wondering if anything in this menu seems wrong for my young pretty fit cousin who is active for most of the week. She skips breakfast, so lunch: avocado, brussel sprouts with olive oil, small bison burger and 2 organic chicken... (more)

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Sam_7 0 · April 24, 2012 at 01:32 AM

I think that is a great diet. There are carbs mixed in with the fiber in those vegetables (brussels, avocado, coconut, sundried tomatoes). It may seem like it's too low, but I think it is great for a ketogenic diet (assuming that's what she is... (more)

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by 63 · July 09, 2012 at 12:42 AM

After 6 months in paleo I realized that I definitely need new impulses and ideas for paleo-recipes - I already own 3 paleo-recipe books, but I would like to know your daily dishes. So I thought we could start an idea-forum here. We don't need to... (more)

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thegiantess 0 · May 02, 2012 at 08:39 PM

This is a great idea for a thread! Not only am I a voyeur that loves to know what people are eating, but I too could use some inspiration! As for me.. Breakfast: Coffee, lots of coffee with cream. Post workout meal: Banana, Massive salad with... (more)

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by 273 · April 16, 2012 at 04:55 AM

I'm going to a "meet your farmer" fundraiser for our buy fresh, buy local campaign. Here are the entree selections (all beef grass fed): Roasted Veal Roulade: wheat berries, mustard and beet greens over potato dauphines, Cada Dia cheddar Veal... (more)

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Jenasaurus 0 · April 16, 2012 at 04:55 AM

For me the Veal Brasato seems to be the best choice, because you can easily set aside the polenta, whereas in the other dishes the quinoa and wheat berries are more integrated into the dishes. The cheese in the roulade may cause you some trouble... (more)

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by 63 · April 05, 2012 at 02:07 PM

In my circle of friends and family I am the only one, who eats paleo (I tried to explain the idea of the paleo diet to them, but they call me crazy... maybe, but I have a healthy lifestyle lol). Next month I am invited to a big birthday party... (more)

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Korion 0 · April 05, 2012 at 08:36 AM

Happy easter, cavewoman :). Should I take my own food with me (I am sure they will make jokes about me all the time lol) It looks like they wouldn't mind it at all. I'm sure you know what crosses the line. If you'd go to the party with a... (more)

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by 440 · March 19, 2013 at 03:53 PM

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)

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Eddysteady 0 · March 19, 2013 at 03:53 PM

Hi Curt, please could you send me the the spreadsheet that does the calculations?

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by 11664 · December 08, 2011 at 03:48 AM

I'm eating here tomorrow night and just curious, if you were faced with this menu, what would you order? http://origintoronto.com/menu It's not really the kind of place where I'd want to ask for a bunless burger, but I don't mind making a request... (more)

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Payam 0 · December 08, 2011 at 03:48 AM

I'd get the first and last things on the menu.. but I like eggs a lot

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by 453 · November 01, 2011 at 02:49 PM

I'm trying to change the way I shop in order to change the way I eat (Safeway is 5 minutes away, so I'm currently an impulse buyer). What do you buy when you go in the market... looking for ideas.

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Felix 0 · October 31, 2011 at 07:55 AM

One trip/week to the farmer's market to feed two adults: 1 head white cabbage 1 head red cabbage 3kg parsnips 1 pumpkin 6 carrots 1/2 celery root 1 (bar?) leek 6 Onions 70-80 pastured eggs 250g pastured butter All of it is from... (more)

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by 115 · September 15, 2011 at 06:24 PM

Im a 42yr female, 176cm, 70 kg, bodyfat ca 23%. Lost 11 kg since Jan 2011 and still need to lose 4 more kgs but my weight loss has completely stalled. I began eating Paleo beginning of April (80%, still drinking 1-2 expresso a day and some... (more)

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mtalipova 0 · September 15, 2011 at 12:34 PM

A few thoughts: Fructose. If you're only doing heavy lifting you don't really need that much fruit in your diet. If you're worried about glycogen replenishment I would stick with yams/sweet potatoes. I would use carbs sparingly, only post... (more)

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by 19504 · August 14, 2011 at 03:20 AM

Lets say you could eat any food you want... (Money is not a concern. Time is not a concern.) What would you want your typical daily menu to look like?

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Bread_Eating_Beelzebub 0 · August 13, 2011 at 07:55 PM

Breakfast: Sea Buckthorn and ikura. Egg L'Arpege. Lunch: Camas root, roasted sweet plantain, and duck breast. Snack: Escargot cooked with bone marrow with a topping of fresh pesto. Seaweed snacks. Dinner: Chanterelles, salicornia, and... (more)

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by 83 · September 27, 2011 at 03:44 AM

Hi everyone, Will be backpacking through the Sierra Range, 15 miles a day for 7 days. I'm backpacking light so very focused on calories/oz and on how to stay paleo while needing 3,000+ calories a day. Curious to hear your feedback... (more)

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CaveDad 0 · July 13, 2011 at 12:24 PM

I think your supplies look great, especially the Pemmican. If you make your own Pemmican it will be the most useful. I know this isn't a direct answer to your question, but have you thought about supplementing your feedback with wild edibles?... (more)