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by 15 · about 7 hours ago

so I am into 30 something days of Paleo...no cheats, stickiong by the book. Although I have not always eaten grass fed beef...so Ive noticed that over the last 7-10 days my weight loss has diminished. Even though I am doing more cardio and still... (more)

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Bigblue 0 · March 01, 2014 at 8:14 PM

@raydawg @CDone Thank you both for taking the time to answer my questions...yet, another one....Please keep in mind that at the moment I am in this for weight loss...I currently weigh 269 lbs...so far today i have consumed the... (more)

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by 5 · about 7 hours ago

This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)

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Anon_9 0 · April 16, 2013 at 7:06 PM

Sometimes, when you're working out a lot, you'll be building muscles while losing fat. That's what's been happening to me. As I've stepped up my workout (not as much as you're doing, though) I've started to gain weight. I've also dropped some... (more)

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by 0 · about 8 hours ago

HELP. I am brand new. Overwhelmed. Trying to just start small with a 2 week menu plan, mainly dinners, and a shopping list. Budget is tight so ingredients that can make more than one meal are great. I've been trying to do this but I'm just... (more)

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CD 0 · February 11, 2013 at 10:03 PM

Here's a couple of things to get started: Mark's 5 Meals in 35 minutes with shopping plan: http://www.marksdailyapple.com/5-primal-meals-in-just-35-minutes/#axzz2Kd99INyC Wolf's Matrix:... (more)

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by 35 · about 8 hours ago

I am developing a freely available online resource that will provide detailed information of restaurant menu options/modifications and ingredients in the DC metro area. The idea is to conduct all the investigative work up front for the community... (more)

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Stephen_4 0 · December 20, 2012 at 5:43 PM

What kind of oil they cook with would be very important to me.

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by 147 · about 8 hours ago

I've been reading a lot about nutritional ketosis. I am wondering what the benefits/disadvantages are and what sort of macronutrient ratios/diet plan would constitute the ketogenic diet.

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Christina_13 0 · December 17, 2012 at 3:42 AM

Ketosis is just the metabolic pathway our body uses when deprived of dietary carbohydrates. We enter ketosis any time we skip a meal, or just during a fast. Fun fact: Without the ketosis pathway, people would die from starvation between 7 and 10... (more)

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by 10 · about 8 hours ago

I am a major newbie...as in today is my first day. Basically, I have decided to turn to a paleo lifestyle because I want to lose weight, feel better about myself, and to prepare my body to get pregnant. When I have children I want to teach them... (more)

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Judi 0 · August 27, 2012 at 2:21 PM

That does not sound like very much food. I know you want to lose weight, as do I, but you're not going to be able to sustain it if you're starving. I'd add an egg for b'fast (or maybe bacon, or meat leftover from last night's dinner). I'd... (more)

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by 748 · about 8 hours ago

Have you ever managed to get a food place to switch from margerine to butter, cage to pastured eggs etc? My local cafe is pretty trendy, they use fancy sourdough, redonkulous espresso, lots of handmade goodies, but there is a big tub of meadowlea... (more)

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jesuisjuba___paleorepublic_com 0 · June 21, 2012 at 1:42 PM

Seriously, the worst they can say is no. Be very friendly and casually say "heyyy... any chance you may offer butter as an option sometime instead of just margarine - maybe charge .50 or $1 more for the customer if they want it?" 1. You asked.... (more)

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by 15400 · about 8 hours ago

Could you please post your daily menu? Format: BREAKFAST: item item item LUNCH: DINNER: or whatever you eat Just wanted to compare what I am eating/not eating THANK YOU VERY MUCH!!! MUCHAS GRACIAS!!! DANK JE!!! KAMSAHAMNIDA!!! (more)

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Joshua_1 0 · June 10, 2012 at 7:41 PM

I've lost over 100lbs. I eat 3 meals a day without snacking. Breakfast is 3 eggs, with bacon, tomatoes, and sometimes some green veggies. I have a large cup of black coffee as well. Total ends up around 600calories. Lunch will be leftovers... (more)

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by 341 · about 8 hours ago

My husband and I will be traveling to San Diego in a few months and I'm starting to plan. Does anyone have experience with some great Paleo Friendly Restaurants in the area?

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Swede 0 · April 27, 2012 at 3:01 PM

BurgerLounge sells grass fed burgers, they have 6 or so locations in the greater San Diego area. Jsix downtown cures their own meets and has grass feb beef. There are lots of fish joints (is King's Fish House, Fish Market) where you can get raw... (more)

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by 63 · about 8 hours ago

After 6 months in paleo I realized that I definitely need new impulses and ideas for paleo-recipes - I already own 3 paleo-recipe books, but I would like to know your daily dishes. So I thought we could start an idea-forum here. We don't need to... (more)

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Shari_Bambino 0 · April 17, 2012 at 5:39 PM

Yesterday B: Coffee L: Three poached eggs over creamed spinach S: Veggie crackers (no time to make my own right now so I am using Lydia's Organics Luna Nori crackers) with homemade yoghurt tzadziki spread and a bottle of Komucha. D: ... (more)

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by 273 · about 8 hours ago

I'm going to a "meet your farmer" fundraiser for our buy fresh, buy local campaign. Here are the entree selections (all beef grass fed): Roasted Veal Roulade: wheat berries, mustard and beet greens over potato dauphines, Cada Dia cheddar Veal... (more)

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Jenasaurus 0 · April 16, 2012 at 4:55 AM

For me the Veal Brasato seems to be the best choice, because you can easily set aside the polenta, whereas in the other dishes the quinoa and wheat berries are more integrated into the dishes. The cheese in the roulade may cause you some trouble... (more)

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by 63 · about 8 hours ago

In my circle of friends and family I am the only one, who eats paleo (I tried to explain the idea of the paleo diet to them, but they call me crazy... maybe, but I have a healthy lifestyle lol). Next month I am invited to a big birthday party... (more)

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Korion 0 · April 05, 2012 at 8:36 AM

Happy easter, cavewoman :). Should I take my own food with me (I am sure they will make jokes about me all the time lol) It looks like they wouldn't mind it at all. I'm sure you know what crosses the line. If you'd go to the party with a... (more)

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by 440 · about 8 hours ago

Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)

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Jess_7 0 · February 11, 2012 at 6:43 AM

Sounds like an awesome idea! I love to use it!

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by 11683 · about 8 hours ago

I'm eating here tomorrow night and just curious, if you were faced with this menu, what would you order? http://origintoronto.com/menu It's not really the kind of place where I'd want to ask for a bunless burger, but I don't mind making a request... (more)

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smartcookie 0 · December 08, 2011 at 2:37 AM

Ooh. Raw oysters would be a serious treat. Tostones and guacamole, bacon and brussels, olives, fries, manchego (if you do dairy). I'm spanish and have had excellent chorizo, but it's hard to know what's in a sausage without asking. Cheese! ... (more)

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by 453 · about 8 hours ago

I'm trying to change the way I shop in order to change the way I eat (Safeway is 5 minutes away, so I'm currently an impulse buyer). What do you buy when you go in the market... looking for ideas.

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April_S_ 0 · October 30, 2011 at 11:53 PM

At Whole Foods: grass-fed beef (New York steak, top sirloin, round eye, milanesa, short ribs, etc.) coconut oil (Dr. Bronner's virgin unrefined), EVOO (Spectrum), macadamia oil (Oils of Aloha) bison raw macadamia nuts organic fruits and... (more)

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by 115 · about 9 hours ago

Im a 42yr female, 176cm, 70 kg, bodyfat ca 23%. Lost 11 kg since Jan 2011 and still need to lose 4 more kgs but my weight loss has completely stalled. I began eating Paleo beginning of April (80%, still drinking 1-2 expresso a day and some... (more)

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mtalipova 0 · September 15, 2011 at 12:34 PM

A few thoughts: Fructose. If you're only doing heavy lifting you don't really need that much fruit in your diet. If you're worried about glycogen replenishment I would stick with yams/sweet potatoes. I would use carbs sparingly, only post... (more)

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by 20353 · about 9 hours ago

Lets say you could eat any food you want... (Money is not a concern. Time is not a concern.) What would you want your typical daily menu to look like?

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Bread_Eating_Beelzebub 0 · August 13, 2011 at 7:55 PM

Breakfast: Sea Buckthorn and ikura. Egg L'Arpege. Lunch: Camas root, roasted sweet plantain, and duck breast. Snack: Escargot cooked with bone marrow with a topping of fresh pesto. Seaweed snacks. Dinner: Chanterelles, salicornia, and... (more)

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by 83 · about 9 hours ago

Hi everyone, Will be backpacking through the Sierra Range, 15 miles a day for 7 days. I'm backpacking light so very focused on calories/oz and on how to stay paleo while needing 3,000+ calories a day. Curious to hear your feedback... (more)

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none 0 · July 12, 2011 at 8:44 PM

I get it. You need what many of us are trying to limit - uber calorie dense foods, (light weight high energy). I think full on dried fruit (like more than you're allowing) is in order for this amount of activity. Check out this site - nice ideas... (more)

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by 25467 · about 9 hours ago

I am eating shrimp and crawfish and lots of steak and headed to the U2 concert tonight in Nashville......lowering my cortisol. What are you all getting into?

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Josh_M 0 · July 02, 2011 at 6:19 PM

Up here we celebrate July 1st - we went out to our uncle's farm where we roasted a freshly butchered ping over an open pit, baked potatoes in a buried fire pit, had fresh produce and home made wine. Was close to 100 people there we all just... (more)

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by 4295 · about 9 hours ago

I accepted a "Royal Wedding" lunch invite ages ago, expecting to be able to navigate my way through the menu, finding something suitably Paleo, as I usually would. However, I've just been sent the fixed high tea menu, as below. Short of... (more)

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tartare 0 · April 29, 2011 at 2:51 AM

if possible, inform your host that you have a gluten sensitivity and would they mind setting aside a few tea sandwiches without the bread. The smoked chicken and smoked salmon, wild herb cucumber, rocket and watercress sounds positively delightful... (more)

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by 18701 · about 9 hours ago

A lot of us have talked about making our food for the next week ahead of time. It's a time and stress saver. I find it much easier to make good decisions about food when something yummy is waiting in the fridge for me. This week my Paleo make... (more)

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sherpamelissa 0 · February 07, 2011 at 12:36 AM

This week my meals were: Paleo Omelet Muffins (again) with sausage, mushrooms and onions This Paleo Beef Stew: http://paleo4health.blogspot.com/2010/03/paleo-beef-stew-crockpot.html I can't wait to try it for lunch tomorrow, it smells... (more)

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by 922 · about 9 hours ago

Inspired by the eating out thread, I just wanted to check in and let any of my fellow Paleo family know about this supremely cost-effective Paleo Menu Hack for dining at Chipotle. I have something of a famous menu hack on my resume already,... (more)

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Jack_Kronk 0 · December 23, 2011 at 3:36 PM

This is good stuff, and Chipotle is one of my favorite places, but ever since I found out that they put soybean oil in everything, I have gone there much less. They even have it in the oh-so-delicious barbacoa beef, which I used to eat all the... (more)

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by 8858 · about 9 hours ago

Community co-op-type grocery store for grassfed meats, liver, bones for stew Trader Joe's for cheap wine, parmesan Reggiano, ground beef, Kerrygold butter, frozen wild-caught salmon, cod, halibut, and sole Costco for lamb and cheap cuts of meat... (more)

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familygrokumentarian 0 · December 17, 2010 at 2:42 AM

You're not at all unusual - in fact I find it perfectly consistent. The same mindset of resourcefulness and making the most of what you have (= healthy Paleo eating) has also ultimately led you to source well in your grocery shopping. Here's my... (more)

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by 768 · about 9 hours ago

For me, it is sixteen.

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Levi 0 · November 23, 2010 at 6:31 AM

I've eaten hundreds of eggs in one bite! We're talking caviar, right?

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by 118 · about 9 hours ago

I'm curious about how consistent peoples' daily meals are. It seems like the Primal Blueprint camp is into colorful, varied paleo cooking experiments, while other paleo people are more about sticking to a few caveman staples. I eat 1.5-2lb of... (more)

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gilliebean 0 · February 15, 2010 at 5:18 PM

Breakfast = scrambled eggs with chicken sausage, onion, and feta Lunch = chicken sausage (or another left-over meat) over mixed greens with homemade sauerkraut Dinner = broiled fish (or beef or chicken) and green veggie (or homemade veggie... (more)

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