I need alot if calories in a day and I need tons of fat but I'm worried about how much protein I'm getting. When I don't monitor my intake, I can get up to 180-190 grams, and I'm only 110 pounds. So are there any foods high in fat, that aren't too... (more)
Fatty, homemade bone broth, sausages, homemade almond butter (no sugar added), if you tolerate dairy, goat and sheep cheese. Ribs, pork belly, 80% fat hamburgers, tuna, salmon, oysters with olive oil.
I always felt it was strange that I lost so much weight when I went on the Paleo Diet. I was consuming more saturated fat and total fat than ever before in my life yet I lost 15 lbs. It seemed counterintuitive because we've all be taught that... (more)
For those using Fitday.com (or a similar program) to track macro- and micronutrient intake, what nutrients have you identified as "trouble spots"? For what it's worth, a typical day's diet for me consists of eggs (4-6) scrambled in ghee (with a... (more)
I haven't come across any guideline or micronutrient breakdown on recommended daily fat intake. All of them only come in MACROS, like 25/40/35 Carb/Protein/Fat ratio. I was able to find how much certain amino acids to take a day but they don't... (more)
I was wondering if anyone could provide some of the variations present in micronutrients available in different cuts of meats. And then possibly how to obtain these special cuts!! p.s. please don't suggest offal =P
Well you said not to suggest offal, however offal has pretty significantly different nutrients than muscle meat, and much higher concentrations of very desirable nutrients, so I think it should be part of your diet. If you don't like the taste of... (more)