Micronutrient

Micronutrient

Micronutrient Questions

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by 8858 · about 10 hours ago

For those using Fitday.com (or a similar program) to track macro- and micronutrient intake, what nutrients have you identified as "trouble spots"? For what it's worth, a typical day's diet for me consists of eggs (4-6) scrambled in ghee (with a... (more)

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sarah_ann 0 · December 05, 2010 at 6:35 PM

I wouldn't underestimate the requirement for C. The author of the Perfect Health Diet got scurvy when he contracted an infection while eating low carb. I have personally suffered receding gums because I wasn't paying attention to my ascorbate... (more)

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by 85 · about 10 hours ago

I haven't come across any guideline or micronutrient breakdown on recommended daily fat intake. All of them only come in MACROS, like 25/40/35 Carb/Protein/Fat ratio. I was able to find how much certain amino acids to take a day but they don't... (more)

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Will 0 · August 04, 2010 at 8:01 PM

Keep your fats as saturated as possible. Keep PUFA as low as possible, with a range of 2:1 to 1:4 Omega-3:Omega:6 ratio. MUFA will make up the remainder. In terms of absolute quantity of fat, that will entirely depend on how big you are, how... (more)

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by 3313 · October 19, 2014 at 3:16 AM

I always felt it was strange that I lost so much weight when I went on the Paleo Diet. I was consuming more saturated fat and total fat than ever before in my life yet I lost 15 lbs. It seemed counterintuitive because we've all be taught that... (more)

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Simibee 0 · June 24, 2011 at 7:34 PM

Stephan Guyenet at Whole Health Source has a post addressing low micronurient levels in the obese, which includes a fascinating study that shows spontaneous abdominal fat loss amongst obese people with no further intervention than a comprehensive... (more)

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by 215 · October 16, 2014 at 4:01 AM

I need alot if calories in a day and I need tons of fat but I'm worried about how much protein I'm getting. When I don't monitor my intake, I can get up to 180-190 grams, and I'm only 110 pounds. So are there any foods high in fat, that aren't too... (more)

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Binks 0 · July 31, 2013 at 12:15 AM

Fatty, homemade bone broth, sausages, homemade almond butter (no sugar added), if you tolerate dairy, goat and sheep cheese. Ribs, pork belly, 80% fat hamburgers, tuna, salmon, oysters with olive oil.

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by 716 · October 16, 2014 at 3:49 AM

I was wondering if anyone could provide some of the variations present in micronutrients available in different cuts of meats. And then possibly how to obtain these special cuts!! p.s. please don't suggest offal =P

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UncleLongHair 0 · December 11, 2012 at 1:28 PM

Well you said not to suggest offal, however offal has pretty significantly different nutrients than muscle meat, and much higher concentrations of very desirable nutrients, so I think it should be part of your diet. If you don't like the taste of... (more)

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