Milk

Milk

Milk Questions

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by 1683 · about 1 hour ago

Is whole, non-homogenized, creamline milk a good recovery drink? I know many people say drink chocolate milk post workout, and I was wondering if just an organic, grassfed, creamline milk would work? I'm trying to lean out, and I know milk is good... (more)

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Bill1102inf 0 · January 04, 2012 at 9:10 PM

Skim Milk and protein powder, who needs fat in their post workout drink? Not you, not anyone. Will one glass hurt your progress? Maybe not, but it will be another opportunity missed to ingest something that will help with your progress.

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by 0 · about 1 hour ago

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQCSAPbtafe4kYN9OZ4Zd9Bdoql_LBZvN8Z2kvXtU3E4IQmSlaKI wonder if this could be an evolutionary reason? http://www.vegetarian.org.uk/campaigns/whitelies/images/report-14.gif (more)

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Lesley_1 0 · July 23, 2014 at 5:47 AM

Many of the carbs in human breastmilk are indigestible by our human cells. They pass right through the stomach and land in the intestines, where they are feasted upon by the baby's beneficial gut bugs. In other words, the carbs in breastmilk feed... (more)

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by 0 · about 1 hour ago

Hi, I was recommended kefir by an allergist to help my gut recover from a course of acne antibiotics I was on for a long time. I have been taking milk kefir for the last 2 weeks with no problem but yesterday I experienced painful cramps and... (more)

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user5000 0 · May 16, 2014 at 8:57 PM

@ rockingraquel 1. Yes. 2. It's my first time, only been doing it three weeks. 3. Rest of diet is good, following paleo closely. I didn't really slowly introduce it to me, I started drinking like half a glass straight away - but I was fine... (more)

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by 0 · about 1 hour ago

Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)

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by 0 · about 1 hour ago

So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)

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Laura_48 0 · January 27, 2014 at 10:06 PM

I'd eat it and just be careful when shopping next time

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by 58 · about 1 hour ago

Hi guys, well...i'm not really feeling so balanced with my diet...I get about 1500 a day, and i'm an athlete. I green smoothie and eat about 500 calories of animal protein a day I don't really like eggs, and I don't like nut butters So..I... (more)

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Aaron_5 0 · February 11, 2014 at 1:56 AM

Goat and Sheep milk products are all I eat. I understand where you are coming from with Cow Milk. It completely destroys me and causing acne, GI issues, and the like. Whereas, goat milk I never have an issue unless I decide to gorge on it. Not... (more)

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by 25 · about 1 hour ago

I actually am dealing with some digestive issues that has recently started to get better. The only thing new in my diet is ice cream. I eat Alden's organic vanilla bean ice cream, and it seems to help with keeping my stool soft, and smooth. I've... (more)

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ccorradino 0 · January 06, 2014 at 10:48 PM

There is some bro-science among body builders and crossfitters that eating breyers ice cream before bed actually aids in weight loss. The real science behind it is that the dairy inhibits digestion, and you pass your food with less... (more)

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by 25 · about 1 hour ago

So, basically I decided to go to my local supermarket, and I was walking through the dairy aisle. I was looking to pick my normal grass-fed un-homogenized milk, when I all of a sudden I see that Organic Valley is now carrying grass-fed... (more)

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jake3_14 0 · November 06, 2013 at 7:37 PM

@Standout087, How much was the milk?

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by 598 · about 1 hour ago

I just Googled all over for info on the dangers of spoiled almond milk and for some odd reason the 'net seems completely devoid of information, or my seemingly ideal query phrases are deeply flawed. Can anyone here tell me about the dangers of... (more)

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raydawg 0 · August 30, 2013 at 11:01 AM

Quick! Take some activated charcoal pills. They'll absorb most of whatever toxins are in it.

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by 0 · about 2 hours ago

I know that coconut oil is very useful for hair, but I've heard many times that coconut milk is also used, it is added in homemade shampoos, masks etc. Has someone tried to use it, did you see any results?

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Pubgerly 0 · September 09, 2013 at 5:26 PM

Coconut milk can be used not only for hair but for hair growth as well, you need to apply it on the roots and massage the scalp, then you might need to use shampoo twice to wash it out. Here's more information about coconut milk for hair loss. (more)

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by 5 · about 2 hours ago

So I understand the purpose for some people staying away from dairy foods due to them being lactose intolerant. But what if one isn't lactose intolerant and has a pastured grass fed dairy farm close by where the cows are hormone free and the milk,... (more)

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greymouser 0 · August 05, 2013 at 3:30 PM

Real issues people have with milk: Lactose intolerance Casein allergy Sub-intolerance issues (e.g. "milk makes me phlegmy") If you don't have any of those, dairy products (especially the good stuff you describe) can be worked into one's diet... (more)

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by 394 · about 2 hours ago

From a paleo standpoint, what is the opinion on this? Gold Top website : "Cow???s milk is known as a ???complete food??? because it contains almost all the nutrients a person needs for sound health. It provides a range of nutrients, including... (more)

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Tom_10 0 · July 03, 2013 at 5:02 PM

Gruffalo, where do you live? I live in West Yorkshire and found a source of raw milk! In terms of strict paleo, no milk would be on offer - I really don't think you can say "goat milk is paleo but cow isn't", or "raw milk is paleo but pasteurised... (more)

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by 58 · about 2 hours ago

Why doesn't it effect everyone? And how was I able to consume it as a kid and then as soon as I hit puberty milk is the Black Plague? I just don't understand how if the hormones in milk supposedly cause acne, then why do fermented products not... (more)

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Chris_J__1 0 · June 13, 2013 at 3:13 AM

First make sure your eating, the last thing you want to be is afraid of food and develop orthorexia. If your not eating enough and get constipated it will make it worse. Eliminate one food at a time, see how you do with safe starches, if you have... (more)

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by 110 · about 2 hours ago

I am just thinking of when I get a cup of coffee on the road etc and there is no coconut milk available. I usually get tea instead but sometimes you just want your coffee!! I looked online and a lot of these powdered coconut milk have milk... (more)

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whistlerski 0 · June 11, 2013 at 8:42 PM

yea i saw it in my local health food store. was thinking it would be good to make coconut milk chocolate, in place of the powdered milk found in regular milk chocolate.

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by 15 · about 2 hours ago

Admittedly, I haven't dropped milk since going paleo because I need some source of protien and calcium aside from chicken and lettuce, but I'm craving peanut butter now, a food I hated for years until.. well, today. So truth be told I caved and... (more)

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Albert83BCN 0 · May 25, 2013 at 5:49 AM

For the craving thing I recommend you start the day with a HUGE breakfast consisting of a lot of protein (between 40 to 60 gr maybe), moderate fat and low carb (no more than 20gr from fibrous types, no sugar, fructose IMPORTANT). With this big... (more)

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by 3280 · about 2 hours ago

Pasteurized Kefir is 99% lactose free and has lots of probiotics , which of course are really good for you. Raw milk is raw, not pasteurized and its proponents claim it way better for you than heat treated milk. I'll be drinking at least 3... (more)

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paint94979 0 · May 15, 2013 at 2:40 PM

Homemade Kefir made with raw milk is the best... Store bought kefir is loaded with sugar and only contains a few strains of probiotics where homemade kefir can close to 40 strains and it also has very minimal carbs and sugars. I got my kefir... (more)

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by 115 · about 2 hours ago

First of all, I know facts such as people becoming shorter and died younger after the agricultural revolution. I know modern milk are bad for most of us. I know modern bread are bad for most of us. What I don't know is if bread made of original... (more)

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RB_1 0 · May 06, 2013 at 2:08 AM

Hello, I'm new to this site and my education is not in the sciences so... take my comments with a grain of salt. I've read the works of the paleo pioneers and even read some write-ups of Cordain's views in 1993 or 1994, which were very... (more)

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by 374 · about 2 hours ago

If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be filled from glucose. My question regards milk sugar, which from... (more)

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Mscott 0 · May 02, 2013 at 8:39 PM

Both fructose and galactose can refil muscle by being converted into glucose quite easily. Galactose by the Lelior pathway and fructose via the glycolysis/gluconeogenesis pathway. Here's an applicable blog post on the Perfect Health Diet Website:... (more)

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by 1346 · about 2 hours ago

The short of it: I want to give milk kefir a crack, but only every other day. And I need a plan to do it. The long of it (skippable): When it comes to the game of life I have recently fallen flat on my ass. I'll be returning to school for... (more)

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Janknitz 0 · May 02, 2013 at 12:01 AM

The variables you can play with are: 1. Temperature 2. Time (as the temperature goes up, the time goes down) 3. Volume Some people have a continuous thing going in the fridge where the fermentation may happen slowly, but they've established... (more)

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by 3 · about 2 hours ago

Can I have one latte a day?

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Janknitz 0 · April 27, 2013 at 3:56 AM

You're a big girl. Don't ask permission. Take responsibility for yourself. You can have whatever the heck you want. Lattes are not paleo, and if you don't tolerate dairy it's not going to meet your goals for going paleo. But no paleo police will... (more)

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by 519 · about 2 hours ago

I just drank my first batch of Kefir and I was wondering if I should worry about the sugar content and carbs in the milk? 12g sugar and 12g carbs?

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Eugenia 0 · April 20, 2013 at 9:25 PM

If it's homemade and fermented for 24 hours, there's nothing to fear in terms of sugars, most of it is eaten away, it should be really sour. If it's commercial in the US, it contains quite some lactose. If it's commercial in Greece for example, it... (more)

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by 15 · about 2 hours ago

I'm sure this has been asked before but I couldn't find the answer using the search. If raw milk contains lactase and lactose, wouldn't the lactase just digest the lactose? Yet when I look at the nutrition label on raw milk, one cup has 12g of... (more)

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MathGirl72 0 · April 11, 2013 at 8:46 PM

Lactase is an enzyme in your gut, not in the milk.

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by 115 · about 2 hours ago

As the subject line states, what cultures do you recommend for fermenting milk? Should one use a mix? And how does the fermenting process change depending on the different cultures you use? I guess some cultures need different temperatures and... (more)

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January 0 · April 12, 2013 at 5:38 AM

Cultures for Health has some really interesting and varied cultures. They have standard yogurt of the kind you see in grocery stores with the basic 3-4 bacterial strains, but they also have cool stuff like Viili, a room-temperature culture that... (more)

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by 115 · about 2 hours ago

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)

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Janknitz 0 · April 07, 2013 at 6:03 AM

My own feeling is the probiotic cultures make up for less than ideal milk, as long as you tolerate pasteurized milk in the first place. Raw cultured milk would be better, but too pricey. Personally I prefer kefir because you don't have to... (more)

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by 5 · about 2 hours ago

Are fermented beans except soy, fermented lentils, goat whey and goat butter good enough to eat for one who is afraid of leaky gut ? What are bad for a leaky gut in your opinion ? Does it include nightshades(I have joint pain from nightshades so I... (more)

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Eugenia 0 · April 20, 2013 at 8:02 AM

Fermented casein A2 dairy gives me no problems. Peanuts are problematic, but fermented lentils weren't for me.

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