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What minerals are stored in the body for long term use?

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Updated October 16, 2014 at 3:36 AM
Created May 21, 2012 at 11:17 AM

I know that calcium and magnesium are stored in the bones providing our body with a long term source of minerals if our diet lacks them. The same thing with iron being stored in the liver.

Are there any other minerals that are stored long term?

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17103 · May 01, 2013 at 8:54 PM

One thing we don't store and can't get from conventionally grown foods is magnesium. Next would be iodine.

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588 · May 23, 2012 at 8:16 PM

Phosphorus is also stored in large quantities in bones. The bones store trace minerals too -- silica, boron, vanadium, etc. The liver stores some other trace minerals like zinc, cobalt, copper, manganese which act as co-factors.

96440612cf0fcf366bf5ad8f776fca84
17103 · May 01, 2013 at 8:54 PM

One thing we don't store and can't get from conventionally grown foods is magnesium. Next would be iodine.

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78417 · May 01, 2013 at 1:52 AM

trolls .

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