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Mini Trampoline Questions

Mini Trampoline

Paleo Questions

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by 145 · May 15, 2014 at 5:20 AM

i wonder if anyone has lost a significant amount of weight doing trampolining? any tips/secrets? i have a mini rebounder, i was on it for 10 minutes yesterday, felt great, and am actually a bit sore (in my core) today, which i take as a good... (more)

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samanthaalys 0 · May 15, 2014 at 5:20 AM

The fundamental thought of HIIT is that you practice in short blasts of extraordinary movement for up to 60 seconds on end (or as meager as 10 seconds). In the middle of blasts your movement level ought to be simple or moderate. The principles... (more)