TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)
Hi y'all! I am a freshman at university in Georgia, where to be frank, it is too hot to exercise outside. As a college student, my windows of free time are pretty limited, as well, so it is no longer possible for me to actively be active every... (more)
Can we overdo the the reduction of Omega 6 fatty acids in our diet? Prehaps if we eat only lean grass fed beef or game and coconut oil? On this german page http://oel-wechsel.com/Probleme/Problem3_Verhaeltnis.htm they state that you can have... (more)
Both omega-3 and 6 fatty acids are essential to health. Omega-6 gets demonized because most people eat way too much of them. Deficiency in some omega-6 fatty acids can lead to skin problems, such as dry skin.
This is more an intellectual exercise than a practical question as I have no intention of limiting my diet to a handful of foods. But, I'm curious. If I were to, say, eat only fatty muscle meat, organ meat, fatty fish, dark leafy greens, and sea... (more)
I recently brought a pair of minimal runing shoes and I love them. I am easing into them and they feel great. My question is, I also play soccer, and hockey...does switching between minimal shoes, soccer cleats and hockey skates hurt my feet in... (more)
I don't have money to buy VFF. I have a pair of high-top converse all-stars. Nails, shards of glass, etc. litter my only running areas, thus, I am not going barefoot running - especially since I go in the early morning, when it is dark. Have... (more)
I wouldn't run many miles in them, but I use them to just play around (tag, water gun fight, kickball, etc.) they don't have enough cushion or impact protection, so your legs would probably start hurting after a couple of days.. But again, just... (more)