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Misunderstandings Questions

Misunderstandings

Paleo Questions

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by 0 · June 20, 2014 at 1:27 AM

I don't understand. The basics of any paleo diet is the demystification of the modern nutrition concepts about calories and how our body copes with the nutrients in different ways. Nevertheless, people here are still talking about how much... (more)

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foreveryoung 0 · June 16, 2014 at 8:36 PM

Because at the end of the day it is your energy balance that determines whether you gain or lose weight (your net calorie deficit or surpluss). Beyond that, it is your macronutrient composition (ratio of protein/carbs/fats) and your exercise... (more)