Mma

Mma

Mma Questions

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by 2097 · about 3 hours ago

ass-whopping that George St Pierre inflicted on Nick Diaz... :) tired of hearing my vegan friend talk about vegan athletes.. is paleo as represented as you'd like to see it in sports media..?... (more)

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TruthinessInc 0 · March 17, 2013 at 11:26 PM

I hate GSP...especially when they give him the mic...my god...makes me cringe. I almost want to throw my poutine at him, but then I think, what's my poutine every done to anyone other than show them love? So I throw slices of white bread at the TV... (more)

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by 252 · about 3 hours ago

Hey all, I'm currently trying to create the ultimate hack towards my athletic performance. I'm talking about Brazilian Jiu-Jitsu/Judo, hoping to eventually compete. I really want to go far with this as I was a really talented wrestler in High... (more)

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mykal 0 · January 14, 2013 at 12:06 AM

Too many cliffs bro. Eat your carbs. An active insulin sensitive person should do okay on 150 grams of carbohydrates a day. Being active while in ketosis is bad and stressful on your body. Most really low carbers also have deflated muscles due to... (more)

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by 394 · about 3 hours ago

Hey guys, since turning paleo I have been really interested in changing my s&c days into bodyweight splits. I like the idea of having a more functional strength and since turning paleo I have taken it upon myself to look into how else I can... (more)

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Maria_8 0 · January 11, 2013 at 3:09 PM

I don't pretend to be an expert, but I also do BJJ and my favorite bodyweight workout is: Round A (each exercise 1 minute): leg lifts, dips, squat jumps, planks, lunges Round B (each exercise 1 minute): leg lifts, push-ups, burpees, supermans,... (more)

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by 70 · about 3 hours ago

Hello All, I have my first BJJ tournament coming up in November. Without going through my paleo/primal history or my day to day, I just wanted to hear what some fighters and/or bjj players have done for weight cuts. Pre-roll i'm between 204-207... (more)

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Acumen_Athletics 0 · September 25, 2012 at 4:40 PM

204 to 202? Dude skip breakfast & take a dump. You're overthinking it. You can always wear a sauna suit while you drive to the event.

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by 153 · about 3 hours ago

It's been probably 3 years now that I've been trying to figure out what's causing my chronic fatigue, low energy, IBS and some other health issues. So far, I've received little help from doctors. I recently saw a hematologist who couldn't find... (more)

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Raza 0 · May 19, 2012 at 5:57 PM

I would consult with Chris Kresser on this. I started working with him last year, and he felt my B12 levels were low at 384 pg/mL. I started doing injections, and now my levels are at 1550 pg/mL. It's not like I felt horrible before, so the... (more)

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by 10 · about 4 hours ago

Hey guys, I have and mma fight on saturday and i have to make weight on friday. I must weight 80kg. I usually weight around 90kg, I have been dieting for the last month doing paleo diet, eating sweet potate as the main carb mostly after training,... (more)

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Anonymous_Chump 0 · November 24, 2011 at 9:11 PM

Most fighters immediately rehydrate with Pedialyte right off the scales. Just eat good and clean afterwards. I wouldn't recommend going too far off what your normal diet is, no matter what.

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by 12407 · about 4 hours ago

one of the places where the paleo diet is used extensively in an athletic arena is in mma. the other most popular diet is the vegan diet. joe rogan just talked a little in the middle of the fight about how it seems that fighters are falling into... (more)

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Kamal 0 · July 02, 2011 at 11:36 PM

Very few MMA fighters have been vegan or vegetarian for their whole careers. Mac Danzig is the only person who I can recall that fits this category. Even so, veg*ns can get enough protein through things like soy protein powder, and enough calories... (more)

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by 5768 · October 20, 2014 at 3:14 AM

I posted a couple days ago about training without goals, well I've decided to make a goal. I think I want to get better at BJJ and MMA, and compete down the road. However, I've never trained for this sport and a little lost on how to structure... (more)

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Mike_T_1 0 · May 27, 2012 at 2:41 PM

I would say as long as you're eating a clean diet, eating when hungry, eating to satiety, getting enough rest and recovery time, you should be fine. Making sure you get enough protein to repair your muscles is likely not a big concern if you're... (more)

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