When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i... (more)
What percentage of your daily intake is fat, would you say? I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.
I'm starting to wonder if my protein intake is too high, and if I brought it down, while increasing my fat, if it could help me shed a little more weight. I know a lot of people espouse the high fat/moderate protein/low carb sort of eating... (more)
Conventionally, FOr active individual--it's .7-1g per body weight lb. For sedentary-- .5 gram g per body weight For you--77 grams. If you start strength training, I would recommend adding more.
Been fairly "low-carb" for a long, long time and I've decided to experiment with low-fat, high carb, moderate protein for a few weeks. I've got an huge endurance race in two weeks, I'm not in ketosis.. so I figure what the hell. My last two days... (more)