Morning Snack

Morning Snack

Morning Snack Questions

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by 0 · about 16 hours ago

I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)

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mko 0 · April 12, 2014 at 10:17 PM

I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!

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by 609 · October 26, 2014 at 3:47 AM

Hi all, here comes my second question post since becoming Semi-Paleo (I still make the occasional mistake) inn my former diet of oats chickpeas salad and pasta I used to drink lemon juice in the morning then go for a early morning walk then have a... (more)

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Diane_4 0 · August 06, 2012 at 1:53 PM

It's better to eat less frequently than to nibble and graze. Perhaps after eating a breakfast of fat and protein (I hope it's meat) your body is busy digesting and doesn't want any apples right now.

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